{"id":20008,"date":"2024-10-03T16:29:59","date_gmt":"2024-10-03T08:29:59","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=20008"},"modified":"2024-11-08T09:46:02","modified_gmt":"2024-11-08T01:46:02","slug":"daging-kambing-atau-daging-lembu-mana-yang-lebih-bernutrisi","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/daging-kambing-atau-daging-lembu-mana-yang-lebih-bernutrisi\/","title":{"rendered":"DAGING KAMBING ATAU DAGING LEMBU, MANA YANG LEBIH BERNUTRISI?"},"content":{"rendered":"\n

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Dari segi nutrisi, daging kambing dan daging lembu mempunyai kelebihan masing-masing :<\/p>\n

1. Tenaga dan Lemak :<\/strong> Daging kambing mengandungi lebih banyak tenaga dan lemak berbanding daging lembu. Sebagai contoh, 100 gram daging kambing mengandungi kira-kira 258 kalori dan 8.8 gram lemak, manakala daging lembu mengandungi 217 kalori dan 4.2 gram lemak.<\/p>\n

\u00a0<\/p>\n

2. Protein :<\/strong> Kedua-dua daging ini hampir sama dalam kandungan protein, dengan daging kambing mengandungi 25.6 gram dan daging lembu 26.1 gram per 100 gram.<\/p>\n

\u00a0<\/p>\n

3. Vitamin dan Mineral :<\/strong> Kedua-dua daging kaya dengan vitamin dan mineral seperti zink, selenium, fosforus, zat besi, tembaga, potassium, magnesium, sodium, dan vitamin B, K, dan D.<\/p>\n

\u00a0<\/p>\n

4. Lemak Sihat<\/strong> : Daging kambing mengandungi lebih banyak lemak omega-3 yang sihat untuk jantung kerana kebanyakan kambing diberi makan rumput, yang lebih organik dan semula jadi.<\/p>\n

\u00a0<\/p>\n

Secara keseluruhan, daging kambing mungkin pilihan yang lebih sihat jika anda mencari daging dengan kandungan lemak sihat yang lebih tinggi.<\/p>\n

\u00a0<\/p>\n

Namun, kedua-dua jenis daging ini boleh menjadi sebahagian daripada diet yang seimbang jika diambil dalam jumlah yang sederhana.<\/p>\n

\u00a0<\/p>\n

Semoga menjawab soalan.<\/p>\n

\u00a0<\/p>\n\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Anda ada banyak soalan? Dapatkan konsultasi 20 minit bersama Dr Zubaidi melalui Live Zoom, boleh daftar di link https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dari segi nutrisi, daging kambing dan daging lembu mempunyai kelebihan masing-masing : 1. Tenaga dan Lemak : Daging kambing mengandungi lebih banyak tenaga dan lemak berbanding daging lembu. Sebagai contoh, 100 gram daging kambing mengandungi kira-kira 258 kalori dan 8.8 gram lemak, manakala daging lembu mengandungi 217 kalori dan 4.2 gram lemak. \u00a0 2. Protein …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[],"class_list":["post-20008","post","type-post","status-publish","format-standard","","category-umum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-5cI","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":12934,"url":"https:\/\/drzubaidi.com\/blog\/meningkatkan-hemoglobin-dengan-pengambilan-makanan\/","url_meta":{"origin":20008,"position":0},"title":"MENINGKATKAN HEMOGLOBIN DENGAN PENGAMBILAN MAKANAN","author":"admin","date":"10\/02\/2021","format":false,"excerpt":"MENINGKATKAN HEMOGLOBIN DENGAN PENGAMBILAN MAKANAN Hemoglobin\u00a0atau singkatannya Hb adalah protein yang berada dalam\u00a0sel darah merah. Ia mengangkut oksigen ke seluruh tubuh. Tahap hemoglobin dalam tubuh boleh diketahui apabila melakukan pemeriksaan darah. Apabila tahap hemoglobin kita rendah, fungsi sel darah merah yang penting ini akan akan terganggu. 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Bagi mereka yang ingin mendapatkan stok susu selain susu haiwan seperti susu lembu dan susu kambing, susu badam adalah pilihan yang terbaik. Ini kerana susu badam adallah susu yang yang sangat bernutrisi, kaya dengan lemak sihat, vitamin dan mineral. Antara kelebihan\u2026","rel":"","context":"In "Diet Sihat"","block_context":{"text":"Diet Sihat","link":"https:\/\/drzubaidi.com\/blog\/category\/diet-sihat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005-300x300.webp?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":20232,"url":"https:\/\/drzubaidi.com\/blog\/susu-kambing-vs-susu-rendah-lemak\/","url_meta":{"origin":20008,"position":2},"title":"SUSU KAMBING VS SUSU RENDAH LEMAK","author":"admin","date":"22\/10\/2024","format":false,"excerpt":"SUSU KAMBING VS SUSU RENDAH LEMAK \u00a0 \"Assalamualaikum Dr Zubaidi. Saya nak tanya, mana lebih elok antara susu kambing atau susu rendah lemak? Dan betul ke susu kambing mempunyai sodium dan boleh meningkatkan tekanan darah? Terima kasih Dr Zubaidi atas pencerahan\". \u00a0 ******** \u00a0 Waalaikumussalam \u00a0 Susu Kambing mengandungi lebih\u2026","rel":"","context":"In "Susu"","block_context":{"text":"Susu","link":"https:\/\/drzubaidi.com\/blog\/category\/susu\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-22-at-11.55.54.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-22-at-11.55.54.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-22-at-11.55.54.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-22-at-11.55.54.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12399,"url":"https:\/\/drzubaidi.com\/blog\/bahaya-mengambil-berlebihan-protein\/","url_meta":{"origin":20008,"position":3},"title":"BAHAYA MENGAMBIL BERLEBIHAN PROTEIN","author":"admin","date":"30\/12\/2020","format":false,"excerpt":"BAHAYA MENGAMBIL BERLEBIHAN PROTEIN \u201cAssalamualaikum, Dr Zubaidi. 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Walaupun diet sebegini memberikan kesan penurunan berat badan yang\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/12\/protein-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/12\/protein-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/12\/protein-2.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":13111,"url":"https:\/\/drzubaidi.com\/blog\/hot-dog-antara-punca-kanser\/","url_meta":{"origin":20008,"position":4},"title":"HOT DOG ANTARA PUNCA KANSER?","author":"admin","date":"08\/03\/2021","format":false,"excerpt":"HOT DOG ANTARA PUNCA KANSER? Hot dog adalah makanan segera yang diminati di Amerika Syarikat, malah di Malaysia. 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