HP: www.wassap.my\/60197022391\/BUKU<\/a><\/p>\n\u00a0<\/p>\n
\u00a0<\/p>","protected":false},"excerpt":{"rendered":"
APA TERJADI PADA TUBUH JIKA KITA BERPUASA IF UNTUK 20 JAM KE ATAS? Berpuasa selama 20 jam atau lebih, seperti dalam Intermittent Fasting (IF), boleh memberi beberapa kesan positif kepada tubuh anda. 1. Penggunaan Glukosa dan Lemak: – Selepas kira-kira 8 jam tanpa makanan, tubuh anda akan mula menggunakan glukosa yang tersimpan dalam hati dan …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[],"class_list":["post-19736","post","type-post","status-publish","format-standard","","category-umum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-58k","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":9850,"url":"https:\/\/drzubaidi.com\/blog\/kita-tidak-mati-bila-kita-rasa-lapar\/","url_meta":{"origin":19736,"position":0},"title":"KITA TIDAK MATI BILA KITA LAPAR","author":"drzubaidi","date":"15\/10\/2018","format":false,"excerpt":"KITA TIDAK MATI BILA KITA LAPAR 16 OCT 2018 \u00a0 \u00a0 \u00a0 Berlapar bermakna kita tidak makan atau minum minuman yang berkalori sehingga menyebabkan tubuh kita mengalami penurunan gula. Penurunan gula ini (walaupun dalam tahap yang normal), akan memberikan isyarat pada otak agar segera mencari makanan atau minuman untuk meningkatkan\u2026","rel":"","context":"In "Wanita"","block_context":{"text":"Wanita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/wanita\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/04\/nutrell-kacip-fatimah-phyto-plus-capsules-500mg-1695019150583.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/04\/nutrell-kacip-fatimah-phyto-plus-capsules-500mg-1695019150583.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/04\/nutrell-kacip-fatimah-phyto-plus-capsules-500mg-1695019150583.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/04\/nutrell-kacip-fatimah-phyto-plus-capsules-500mg-1695019150583.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":14772,"url":"https:\/\/drzubaidi.com\/blog\/perlukah-kita-berdiet-ya-mesti\/","url_meta":{"origin":19736,"position":1},"title":"PERLUKAH KITA BERDIET? YA MESTI","author":"admin","date":"16\/05\/2022","format":false,"excerpt":"Berdiet tidak bermakna kita berusaha untuk menjadi kurus. Sepatutnya ia menjadi amalan sepanjang masa kerana definisi diet itu sendiri adalah amalan atau budaya pemakanan. Pemakanan yang betul akan memberikan tenaga dan kesihatan pada tubuh. Pemakanan yang salah akan merosakkan kesihatan. Ada beberapa soalan berkaitan diet atau pemakanan. 1. Adakah makan\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1979,"url":"https:\/\/drzubaidi.com\/blog\/mengurangkan-sakit-kepala-ketika-berpua\/","url_meta":{"origin":19736,"position":2},"title":"Mengurangkan Sakit Kepala Ketika Berpuasa","author":"drzubaidi","date":"12\/08\/2011","format":false,"excerpt":"Saya tercengang dan bagai tidak percaya apabila seorang pesakit Melayu beragama Islam meminta saya menuliskan surat pelepasan dari berpuasa. \u201cDoktor boleh tak tuliskan surat pelepasan untuk saya tidak berpuasa kerana saya mengalami migraine dan tidak boleh berpuasa. Kalau saya berpuasa pasti migraine menyerang. Saya terpaksa makan ubat\u201d \u201cSurat pelepasan?!!\u201d Sepanjang\u2026","rel":"","context":"In "Fiqh Perubatan"","block_context":{"text":"Fiqh Perubatan","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/fiqh\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13345,"url":"https:\/\/drzubaidi.com\/blog\/berpuasa-dan-hipoglisemia\/","url_meta":{"origin":19736,"position":3},"title":"BERPUASA DAN HIPOGLISEMIA","author":"admin","date":"24\/04\/2021","format":false,"excerpt":"BERPUASA DAN HIPOGLISEMIA Assalamualaikum Dr. Apa cdgn pemakanan di bulan puasa bg pesakit mudah jadi hypoglisemia. Terima kasih. Walaikumusalam. Hipoglisemia selalunya berlaku pada pesakit diabetes yang mengambil berlebihan dos atau tidak makan apa-apa makanan selepas mengambil ubat diabetes. Pesakit diabetes selalunya mengalami kenaikan gula selepas makan. Ubat diabetes diberikan untuk\u2026","rel":"","context":"In "Puasa"","block_context":{"text":"Puasa","link":"https:\/\/drzubaidi.com\/blog\/category\/puasa-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/hipoglisemia-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/hipoglisemia-2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/hipoglisemia-2.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":10773,"url":"https:\/\/drzubaidi.com\/blog\/kadar-metabolisme-rendah-menyebabkan-kita-sukar-kurus-dan-tidak-sihat\/","url_meta":{"origin":19736,"position":4},"title":"KADAR METABOLISME RENDAH MENYEBABKAN KITA SUKAR KURUS DAN TIDAK SIHAT","author":"admin","date":"07\/11\/2019","format":false,"excerpt":"Ramai yang mengadu mereka sukar menurunkan berat badan. Ada juga yang mengadu berat badan mereka tidak lagi menurun setelah kehilangan 5kg atau 10kg dari berat asal. Apa sebenarnya yang terjadi? \u00a0 Saya menjawab \u201cMungkin kadar metabolisme atau basal metabolic rate (BMR) telah menjadi rendah. Ini mungkin yang menyebabkan seseorang itu\u2026","rel":"","context":"In "Wanita"","block_context":{"text":"Wanita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/wanita\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1720,"url":"https:\/\/drzubaidi.com\/blog\/bagaimana-cara-untuk-menguji-gula-dalam-darah\/","url_meta":{"origin":19736,"position":5},"title":"Bagaimana Cara untuk Menguji Gula dalam Darah","author":"drzubaidi","date":"09\/05\/2011","format":false,"excerpt":"Ujian pemeriksaan glucose dalam darah adalah penting bagi pesakit diabetik. Glucose yang terhasil dari penghadaman makanan karbohidrat, menjadi sumber utama tenaga dalam badan. Insulin yang dikeluarkan dari organ pancreas membantu tubuh menggunakan glucose ini bagi menghasilkan tenaga. 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