{"id":19668,"date":"2024-09-03T12:51:26","date_gmt":"2024-09-03T04:51:26","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=19668"},"modified":"2025-08-01T16:31:45","modified_gmt":"2025-08-01T08:31:45","slug":"apa-perbezaan-antara-gula-putih-dan-stevia","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/apa-perbezaan-antara-gula-putih-dan-stevia\/","title":{"rendered":"APA PERBEZAAN ANTARA GULA PUTIH DAN STEVIA?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<p>Gula putih dan stevia adalah dua jenis pemanis yang berbeza dari segi asal, kandungan kalori, dan kesan terhadap kesihatan.<\/p>\n<p>\u00a0<\/p>\n<p>Berikut adalah perbezaan utama antara keduanya:<\/p>\n<p><strong>1. Asal:<\/strong><\/p>\n<p>Gula Putih diperolehi dari tebu atau bit gula melalui proses pemurnian.<\/p>\n<p>Stevia diperoleh dari daun tumbuhan Stevia rebaudiana. Ia adalah pemanis semula jadi.<\/p>\n<p>\u00a0<\/p>\n<p><strong>2. Kandungan Kalori :<\/strong><\/p>\n<p>Gula Putih mengandungi kalori yang tinggi. Setiap gram gula putih mengandungi kira-kira 4 kalori.<\/p>\n<p>Stevia tidak mengandungi kalori, menjadikannya pilihan yang baik untuk mereka yang ingin mengurangkan pengambilan kalori terutama pesakit diabetis dan mereka yang ingin menurunkan berat badan.<\/p>\n<p>\u00a0<\/p>\n<p><strong>3. Kesan Terhadap Gula Darah :<\/strong><\/p>\n<p>Gula Putih meningkatkan kadar gula dalam darah dengan cepat, yang boleh menyebabkan lonjakan insulin.<\/p>\n<p>Stevia tidak mempengaruhi kadar gula dalam darah, menjadikannya sesuai untuk penghidap diabetes atau mereka yang ingin mengawal gula darah.<\/p>\n<p>\u00a0<\/p>\n<p><strong>4. Kemanisan :<\/strong><\/p>\n<p>Gula Putih mempunyai kemanisan standard.<\/p>\n<p>Stevia rasanya lebih manis daripada gula putih, kira-kira 250-300 kali lebih manis, jadi hanya sedikit diperlukan untuk mencapai kemanisan yang sama.<\/p>\n<p>\u00a0<\/p>\n<p><strong>5. Kesan Kesihatan :<\/strong><\/p>\n<p>Gula Putih boleh menyebabkan masalah kesihatan seperti obesiti, diabetes, dan kerosakan gigi jika diambil berlebihan.<\/p>\n<p>Stevia dianggap lebih sihat kerana tidak mengandungi kalori dan tidak menyebabkan lonjakan gula darah.<\/p>\n<p>\u00a0<\/p>\n<p>Jadi mengapa tidak menggantikan gula putih dengan stevia?<\/p>\n<p>\u00a0<\/p>\n<p>#HealthDrZubaidi<br \/>#diabetis<br \/>#stevia<br \/>#olevastevia<\/p>\n<p>\u00a0<\/p>\n<p>Boleh dapatkan OLEVA STEVIA di :<\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/collections\/minuman-sihat-dan-pemanis-tanpa-kalori\/products\/oleva-stevia-12ml\">https:\/\/www.needsvenue.com.my\/collections\/minuman-sihat-dan-pemanis-tanpa-kalori\/products\/oleva-stevia-12ml<\/a><\/p>\n<p>\u00a0<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16630\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/apa-kebaikan-yogurt-dan-berapa-banyak-ambil-yogurt-dalam-sehari\/stevia-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/stevia.jpeg?fit=220%2C300&amp;ssl=1\" data-orig-size=\"220,300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"stevia\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/stevia.jpeg?fit=220%2C300&amp;ssl=1\" class=\"aligncenter size-full wp-image-16630\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/stevia.jpeg?resize=220%2C300&#038;ssl=1\" alt=\"\" width=\"220\" height=\"300\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Boleh dapatkan PROMO KOMBO OLEVASTEVIA di :<\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/products\/-promo-combo-5-oleva-stevia-free-1-oleva-stevia-at-rm150-free-shipping-sem-shj-\">https:\/\/www.needsvenue.com.my\/products\/-promo-combo-5-oleva-stevia-free-1-oleva-stevia-at-rm150-free-shipping-sem-shj-<\/a><\/p>\n<p>\u00a0<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19669\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/apa-perbezaan-antara-gula-putih-dan-stevia\/whatsapp-image-2024-09-03-at-12-39-43-pm\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-03-at-12.39.43-PM.jpeg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2024-09-03 at 12.39.43 PM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-03-at-12.39.43-PM.jpeg?fit=618%2C618&amp;ssl=1\" class=\"aligncenter size-medium wp-image-19669\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-03-at-12.39.43-PM.jpeg?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-03-at-12.39.43-PM.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-03-at-12.39.43-PM.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-03-at-12.39.43-PM.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-03-at-12.39.43-PM.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-03-at-12.39.43-PM.jpeg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Anda ada banyak soalan? Dapatkan konsultasi 20 minit bersama Dr Zubaidi melalui Live Zoom, boleh daftar di link <a href=\"https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz\">https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz<\/a><\/p>\n\n\n<p><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Gula putih dan stevia adalah dua jenis pemanis yang berbeza dari segi asal, kandungan kalori, dan kesan terhadap kesihatan. \u00a0 Berikut adalah perbezaan utama antara keduanya: 1. Asal: Gula Putih diperolehi dari tebu atau bit gula melalui proses pemurnian. Stevia diperoleh dari daun tumbuhan Stevia rebaudiana. Ia adalah pemanis semula jadi. \u00a0 2. Kandungan Kalori &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5596],"tags":[],"class_list":["post-19668","post","type-post","status-publish","format-standard","","category-stevia"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-57e","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":16612,"url":"https:\/\/drzubaidi.com\/blog\/perbezaan-antara-gula-putih-dan-gula-perang\/","url_meta":{"origin":19668,"position":0},"title":"PERBEZAAN ANTARA GULA PUTIH, DAN GULA PERANG?","author":"admin","date":"10\/07\/2023","format":false,"excerpt":"1. Gula perang sebenarnya adalah gula putih yang dicampurkan 3-5% molasses. Molasses adalah kerak gula yang terhasil ketika penghasilan gula putih. \u00a0 2. Kandungan peratus molasses menentukan warna gula perang. Semakin banyak molasses yang ditambah, semakin gelap gula perang. \u00a0 3. Dalam gula putih terdapat sukrosa (94.75%) sementara dalam gula\u2026","rel":"","context":"In &quot;STEVIA&quot;","block_context":{"text":"STEVIA","link":"https:\/\/drzubaidi.com\/blog\/category\/stevia\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-06-at-9.20.05-AM-220x300.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":20953,"url":"https:\/\/drzubaidi.com\/blog\/tak-ambil-gula-tambahan\/","url_meta":{"origin":19668,"position":1},"title":"TAK AMBIL GULA TAMBAHAN","author":"admin","date":"31\/12\/2024","format":false,"excerpt":"\"Assalamualaikum, Dr Zubaidi. Saya ingin bertanya. Bolehkah tidak tak ambil gula putih tambahan dalam diet pemakanan kita. Bimbang tak bertenaga. Terima kasih\". \u00a0 Waalaikumussalam. \u00a0 Ya, memang boleh untuk tidak mengambil gula putih tambahan. Gula putih tambahan boleh meningkatkan kadar gula dalam darah dengan cepat, yang tidak baik untuk pengurusan\u2026","rel":"","context":"In &quot;STEVIA&quot;","block_context":{"text":"STEVIA","link":"https:\/\/drzubaidi.com\/blog\/category\/stevia\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/stevia.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21798,"url":"https:\/\/drzubaidi.com\/blog\/pesakit-kanser-dan-stevia\/","url_meta":{"origin":19668,"position":2},"title":"PESAKIT KANSER DAN STEVIA","author":"admin","date":"07\/07\/2025","format":false,"excerpt":"PESAKIT KANSER DAN STEVIA ********* \u00a0 \"Assalamualaikum Dr Zubaidi. Saya ingin tanya. Bolehkan pesakit kanser menggantikan gula putih dengan Stevia? Terima kasih.\" Waalaikumussalam. \u00a0 Pesakit kanser boleh menggantikan gula putih dengan stevia, dan ia adalah satu langkah yang sangat digalakkan. Ini berdasarkan pelbagai kajian saintifik dan prinsip pemakanan kesihatan sel.\u2026","rel":"","context":"In &quot;STEVIA&quot;","block_context":{"text":"STEVIA","link":"https:\/\/drzubaidi.com\/blog\/category\/stevia\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-06-at-08.55.01.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-06-at-08.55.01.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-06-at-08.55.01.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-07-06-at-08.55.01.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":18519,"url":"https:\/\/drzubaidi.com\/blog\/bolehkah-pesakit-diabetes-mengambil-gula-perang\/","url_meta":{"origin":19668,"position":3},"title":"BOLEHKAH PESAKIT DIABETES MENGAMBIL GULA PERANG?","author":"admin","date":"13\/05\/2024","format":false,"excerpt":"Assalamualaikum doktor. Saya ingin bertanya bagi pihak bapa saya yang mengalami penyakit diabetes. Sekarang dia mengambil beberapa ubat pil anti-diabetes dari hospital tetapi tahap gulanya masih tinggi dan doktor bercadang memberikan suntikan insulin. Dia tidak mengambil gula putih tetapi mengambil gula perang sebagai manisan dalam minuman. Adakah gula perang mengandungi\u2026","rel":"","context":"In &quot;STEVIA&quot;","block_context":{"text":"STEVIA","link":"https:\/\/drzubaidi.com\/blog\/category\/stevia\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/stevia.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11647,"url":"https:\/\/drzubaidi.com\/blog\/stevia-untuk-pesakit-diabetis\/","url_meta":{"origin":19668,"position":4},"title":"STEVIA UNTUK PESAKIT DIABETES","author":"admin","date":"01\/10\/2020","format":false,"excerpt":"STEVIA UNTUK PESAKIT DIABETES Dalam merawat pesakit diabetes untuk mendapatkan bacaan gula yang baik, saya mencadangkan penggunaan stevia. Mereka harus menggantikan gula tambah dengan stevia secara konsisten selama empat bulan untuk melihat hasilnya. Selalunya bacaan Hb1Ac akan bertambah baik. Apatah lagi bacaan gula secara berpuasa atau secara rawak. Contohnya jika\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2021-12-06-at-9.20.05-AM-220x300.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14063,"url":"https:\/\/drzubaidi.com\/blog\/adakah-gula-batu-lebih-baik-dari-gula-pasir\/","url_meta":{"origin":19668,"position":5},"title":"ADAKAH GULA BATU LEBIH BAIK DARI GULA PASIR?","author":"admin","date":"12\/10\/2021","format":false,"excerpt":"1. Gula batu dan gula pasir kerap digunakan sebagai pemanis, baik untuk makanan atau minuman. \u00a0 2. Ramai orang menganggap bahawa gula batu lebih sihat daripada gula pasir. Adakah ia benar? \u00a0 3. Pada amnya, pengambilan gula secara berlebihan akan menjejaskan kesihatan. Ia meningkatkan gula dalam darah pada pesakit diabetes.\u2026","rel":"","context":"In &quot;Wanita&quot;","block_context":{"text":"Wanita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/wanita\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-16-at-4.54.49-PM.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-16-at-4.54.49-PM.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-16-at-4.54.49-PM.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-16-at-4.54.49-PM.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-16-at-4.54.49-PM.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/19668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=19668"}],"version-history":[{"count":4,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/19668\/revisions"}],"predecessor-version":[{"id":22337,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/19668\/revisions\/22337"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=19668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=19668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=19668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}