{"id":19628,"date":"2024-09-02T16:24:12","date_gmt":"2024-09-02T08:24:12","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=19628"},"modified":"2024-09-02T16:41:47","modified_gmt":"2024-09-02T08:41:47","slug":"suplemen-untuk-warga-50-an-yang-selalu-letih","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/suplemen-untuk-warga-50-an-yang-selalu-letih\/","title":{"rendered":"SUPLEMEN UNTUK WARGA 50-AN YANG SELALU LETIH"},"content":{"rendered":"

“Assalamualaikum Dr Zubaidi. Saya nak tanya suplemen apa untuk orang seperti saya, usia 50 an, selalu mengalami rasa badan lemau, dan rasa cepat letih sepanjang hari. Badan rasa lemau tak larat. Terima kasih”.<\/strong><\/em>
\n.<\/p>\n

Waalaikumussalam.
\n.<\/p>\n

Untuk mengatasi rasa lemau dan letih sepanjang hari, terutama bagi mereka yang berusia 50-an, saya cadangkan buat pemeriksaan doktor, untuk mengesan penyakit kronik seperti diabetis dan hipertensi.
\n.<\/p>\n

Jika tuan sudah membuat pemeriksaan dan disahkan tiada penyakit tersebut, terdapat beberapa suplemen yang boleh membantu meningkatkan tenaga dan kesihatan keseluruhan:
\n.<\/p>\n

1. Multivitamin:<\/strong> Multivitamin yang mengandungi vitamin dan mineral penting seperti vitamin B, C, D, dan E boleh membantu meningkatkan tenaga dan sistem imun.
\n.<\/p>\n

2. Co-enzyme Q10:<\/strong> Co-enzyme Q10 penting untuk fungsi otot dan saraf serta membantu dalam penghasilan tenaga.<\/p>\n

3. Omega-3:<\/strong> Asid lemak omega-3 dari minyak ikan boleh membantu mengurangkan keradangan dan meningkatkan kesihatan jantung.<\/p>\n

4. Vitamin D:<\/strong> Vitamin D penting untuk kesihatan tulang dan boleh membantu mengurangkan keletihan.<\/p>\n

5. Probiotik:<\/strong> Probiotik boleh membantu meningkatkan kesihatan usus, yang penting untuk penyerapan nutrien dan kesihatan keseluruhan.<\/p>\n

Selain suplemen, pastikan juga untuk mengamalkan gaya hidup sihat seperti pemakanan seimbang, senaman berkala, dan tidur yang mencukupi.
\n.<\/p>\n

Semoga menjawab soalan yang ditanya.<\/p>\n

#HealthDrZubaidi
\n#notavitamin
\n#co-Q10<\/p>\n

Boleh dapatkan produk kesihatan saya di https:\/\/easy.co\/yvc37qw<\/a>.
\n.<\/p>\n

Boleh ambil dua biji co-enzyme Q10 selepas sarapan pagi dengan segelas air kosong.<\/p>\n

Saya ambilnya bersama minyak ikan dan vitamin E.<\/p>\n

Boleh co-enzyme Q10 dapatkan di sini :<\/p>\n

https:\/\/www.needsvenue.com.my\/products\/coq10-50mg-60-s<\/a><\/p>\n

Boleh dapatkan minyak ikan NV di :
\nhttps:\/\/www.needsvenue.com.my\/products\/new-fish-oil-500mg-60-softgels<\/a><\/p>\n

Boleh dapatkan vitamin E NATRIEO di :
\nhttps:\/\/www.needsvenue.com.my\/products\/natrieo-tri-e-tocotrienols-keluaran-sime-darby-berhad<\/a><\/p>\n

Boleh dapatkan gabungan Probiotik dan Prebiotik bersama vitamin D di :<\/p>\n

https:\/\/www.needsvenue.com.my\/products\/-new-pro-ez-apple-powder-prebiotic-2g-x-30-s-sachet-probiotik-enzim-<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

“Assalamualaikum Dr Zubaidi. Saya nak tanya suplemen apa untuk orang seperti saya, usia 50 an, selalu mengalami rasa badan lemau, dan rasa cepat letih sepanjang hari. Badan rasa lemau tak larat. Terima kasih”. . Waalaikumussalam. . Untuk mengatasi rasa lemau dan letih sepanjang hari, terutama bagi mereka yang berusia 50-an, saya cadangkan buat pemeriksaan doktor, …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10],"tags":[],"class_list":["post-19628","post","type-post","status-publish","format-standard","","category-umum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-56A","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":19981,"url":"https:\/\/drzubaidi.com\/blog\/apa-itu-co-enzyme-q10-fungsi-dan-manfaat-pengambilan-suplemen-ini\/","url_meta":{"origin":19628,"position":0},"title":"APA ITU CO-ENZYME Q10, FUNGSI DAN MANFAAT PENGAMBILAN SUPLEMEN INI?","author":"admin","date":"02\/10\/2024","format":false,"excerpt":"Co-enzyme Q10 (CoQ10) adalah sejenis antioksidan yang terdapat secara semula jadi dalam tubuh kita. Ia dihasilkan dalam organ hati. Jadi ia selamat diambil dengan dos yang betul. Ia memainkan peranan penting dalam penghasilan tenaga di dalam sel-sel kita. FUNGSI CoQ10 1. 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