{"id":19571,"date":"2024-08-21T10:12:49","date_gmt":"2024-08-21T02:12:49","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=19571"},"modified":"2024-10-25T12:02:30","modified_gmt":"2024-10-25T04:02:30","slug":"bunyi-pergelangan-kaki-ketika-bergerak","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/bunyi-pergelangan-kaki-ketika-bergerak\/","title":{"rendered":"BUNYI PERGELANGAN KAKI KETIKA BERGERAK?"},"content":{"rendered":"\n

<\/p>\n\n\n\n

<\/p>\n\n\n

“Assalamualaikum Dr Zubaidi. Saya mahu tanya kenapa pergelangan kaki berbunyi ketika berjalan? Terima kasih”.<\/strong><\/em><\/p>\n

\u00a0<\/p>\n

Waalaikumussalam.<\/p>\n

\u00a0<\/p>\n

Bunyi pada pergelangan kaki ketika berjalan boleh disebabkan oleh beberapa faktor.<\/p>\n

\u00a0<\/p>\n

Salah satu penyebab yang biasa adalah krepitasi, iaitu bunyi yang dihasilkan oleh pelepasan gas dari kapsul sendi.<\/p>\n

\u00a0<\/p>\n

Ini adalah fenomena normal dan biasanya tidak perlu dirisaukan jika tidak disertai dengan rasa sakit atau bengkak.<\/p>\n

\u00a0<\/p>\n

Namun, jika bunyi tersebut disertai dengan rasa sakit atau bengkak, ia mungkin disebabkan oleh masalah yang lebih serius seperti subluksasi tendon atau dislokasi tendon.<\/p>\n

\u00a0<\/p>\n

Subluksasi tendon berlaku apabila tendon yang mengingkat antara otot betis dan tulang kaki menjadi koyak dan terlepas dari tempatnya.<\/p>\n

\u00a0<\/p>\n

Dislokasi tendon pula berlaku apabila tendon didorong keluar dari posisi biasanya, selalunya disebabkan tersiuh.<\/p>\n

\u00a0<\/p>\n

Jika puan mengalami gejala yang seperti ini, seeloknya berjumpa dengan doktor untuk pemeriksaan lanjut.<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Boleh amalkan Minyak Ikan untuk meningkatkan cairan dalam sendi.<\/p>\n

Dapatkan di :
https:\/\/www.needsvenue.com.my\/products\/new-fish-oil-500mg-60-softgels<\/a><\/p>\n

\"\"<\/p>","protected":false},"excerpt":{"rendered":"

“Assalamualaikum Dr Zubaidi. Saya mahu tanya kenapa pergelangan kaki berbunyi ketika berjalan? Terima kasih”. \u00a0 Waalaikumussalam. \u00a0 Bunyi pada pergelangan kaki ketika berjalan boleh disebabkan oleh beberapa faktor. \u00a0 Salah satu penyebab yang biasa adalah krepitasi, iaitu bunyi yang dihasilkan oleh pelepasan gas dari kapsul sendi. \u00a0 Ini adalah fenomena normal dan biasanya tidak perlu …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5739],"tags":[],"class_list":["post-19571","post","type-post","status-publish","format-standard","","category-fish-oil"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-55F","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":16606,"url":"https:\/\/drzubaidi.com\/blog\/apakah-sendi-berbunyi-tanda-bahaya\/","url_meta":{"origin":19571,"position":0},"title":"APAKAH SENDI BERBUNYI TANDA BAHAYA?","author":"admin","date":"10\/07\/2023","format":false,"excerpt":"1. Kita selalu mendengar sendi mengeluarkan bunyi \"krek\" ketika meluruskan sendi pada tubuh. \u00a0 2. Bunyi ini dalam bahasa perubatan dinamakan \"crepitus\". \u00a0 3. Selalu terjadi bila kita melakukan : a. Meluruskan sendi-sendi jari. b. Meregangkan tubuh terutama bahagian pinggang. c. Meluruskan sendi lutut bila kita berubah posisi duduk kepada\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":13311,"url":"https:\/\/drzubaidi.com\/blog\/sakit-tumit-di-awal-pagi\/","url_meta":{"origin":19571,"position":1},"title":"SAKIT TUMIT DI AWAL PAGI","author":"admin","date":"22\/04\/2021","format":false,"excerpt":"SAKIT TUMIT DI AWAL PAGI Assalamualaikum doc, Lately ni saya bangun pagi tumit sakit bila pijak. Kenapa ya? Terima kasih. Walaikumussalam. Rasa sakit tumit terutama di awal pagi dan beransur hilang apabila menjelang tengahari, disebabkan oleh keradangan tendon yang melekat pada tulang kaki calcaneous ke bahagian hujung kaki (tulang jari\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":12426,"url":"https:\/\/drzubaidi.com\/blog\/bermain-game-di-henfon-permainan-terlalu-lama-boleh-menyebabkan-sindrom-quervain\/","url_meta":{"origin":19571,"position":2},"title":"BERMAIN GAME DI HENFON PERMAINAN TERLALU LAMA BOLEH MENYEBABKAN SINDROM QUERVAIN","author":"admin","date":"01\/01\/2021","format":false,"excerpt":"BERMAIN GAME DI HENFON PERMAINAN TERLALU LAMA BOLEH MENYEBABKAN SINDROM QUERVAIN \u201cAssalamualaikum, doctor. Baru-baru ini jari dan pergelangan tangan saya sebelah kanan saya mengalami kekejangan dan lenguh. Saya memang ada bermain game dalam henfon. Adakah ia berkaitan? Terima kasih\u201d Bermain permainan, terutama pada telefon bimbit (henfon) adalah aktiviti santai yang\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/01\/sindrom-quervain.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/01\/sindrom-quervain.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/01\/sindrom-quervain.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1960,"url":"https:\/\/drzubaidi.com\/blog\/bengkak-pergelangan-kaki-di-kalangan-warga-tua\/","url_meta":{"origin":19571,"position":3},"title":"Bengkak Pergelangan Kaki di Kalangan Warga Tua","author":"drzubaidi","date":"10\/08\/2011","format":false,"excerpt":"Bulan Ramadhan baru memasuki hari yang kedua. Di kebanyakan masjid penuh dengan jemaah yang mengimarahkannya. \u201cAbang, mak telefon, kata kaki dia bengkak..\u201d \u201cJangan risau. Berdiri solat tarawih lama sangat kot\u201d. Itu detik hati saya. \u201cTak bahaya ke? Mak ada darah tinggi..\u201d Saya tergamam. Mungkinkah bengkak di pergelangan kaki berkait dengan\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":16675,"url":"https:\/\/drzubaidi.com\/blog\/ibu-hamil-dan-sakit-lutut\/","url_meta":{"origin":19571,"position":4},"title":"IBU HAMIL DAN SAKIT LUTUT","author":"admin","date":"10\/08\/2023","format":false,"excerpt":"1. Biasanya sakit lutut yang berlaku pada ibu yang hamil disebabkan oleh masalah yang dinamakan osteoarthritis. \u00a0 2. Osteoarthritis (OA) adalah masalah keradangan pada bahagian sendi lutut akibat penipisan tulang rawan yang berlaku secara beransur-ansur. \u00a0 3. Ia menyebabkan rasa sakit dan sukar membengkok lutut sepenuhnya. \u00a0 4. Ia berlaku\u2026","rel":"","context":"In "Wanita"","block_context":{"text":"Wanita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/wanita\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005-300x300.webp?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21100,"url":"https:\/\/drzubaidi.com\/blog\/punca-bahu-sakit\/","url_meta":{"origin":19571,"position":5},"title":"PUNCA BAHU SAKIT","author":"admin","date":"28\/01\/2025","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya ingin bertanya. Lengan bawah bahu kiri saya sakit, terutamanya apabila ingin mengangkat tangan lurus ke atas atau memutarnya ke kanan. Kadang-kadang rasa sakitnya berdenyut, kadang-kadang pula seperti pedih. Adakah ini disebabkan oleh urat tersepit, frozen shoulder, atau masalah saraf? 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