{"id":19566,"date":"2024-08-21T09:45:07","date_gmt":"2024-08-21T01:45:07","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=19566"},"modified":"2024-08-21T09:45:10","modified_gmt":"2024-08-21T01:45:10","slug":"co-enzyme-q10-untuk-pesakit-hipertensi","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/co-enzyme-q10-untuk-pesakit-hipertensi\/","title":{"rendered":"CO-ENZYME Q10 UNTUK PESAKIT HIPERTENSI?"},"content":{"rendered":"

“Assalamualaikum doc, untuk yang ada penyakit darah tinggi (hipertensi), bolehkah makan Co-EnzymeQ10?\u00a0Jika boleh, bagaimana aturan\/cara makan Co-Enzyme Q10 utk pengidap penyakit darah tinggi? Terima kasih”.<\/em><\/strong><\/p>\n

Waalaikumussalam.<\/p>\n

Coenzyme Q10 (CoQ10) boleh membantu menurunkan tekanan darah bagi pengidap hipertensi.<\/p>\n

Beberapa kajian menunjukkan bahawa CoQ10 dapat meningkatkan keanjalan dinding arteri, yang boleh membantu mengurangkan tekanan darah.<\/p>\n

Cara pengambilan CoQ10 untuk pengidap darah tinggi:<\/p>\n

1. Dos:<\/strong> Dos yang biasa disarankan adalah antara 100 mg hingga 200 mg sehari.<\/p>\n

2. Waktu Pengambilan:<\/strong> CoQ10 sebaiknya diambil bersama makanan untuk meningkatkan penyerapan. Atau diambil bersama suplemen lain yang bersifat minyak seperti minyak zaitun.<\/p>\n

Semoga menjawab soalan yang ditanya.<\/p>\n

Boleh dapatkan Co-10 di https:\/\/www.needsvenue.com.my\/products\/coq10-50mg-60-s<\/a><\/p>\n

KONSULTASI BERSAMA DR ZUBAIDI<\/strong><\/p>\n

Jika berminat mendapatkan konsultasi 20 minit bersama Dr Zubaidi, boleh klik di link :<\/p>\n

https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

“Assalamualaikum doc, untuk yang ada penyakit darah tinggi (hipertensi), bolehkah makan Co-EnzymeQ10?\u00a0Jika boleh, bagaimana aturan\/cara makan Co-Enzyme Q10 utk pengidap penyakit darah tinggi? Terima kasih”. Waalaikumussalam. Coenzyme Q10 (CoQ10) boleh membantu menurunkan tekanan darah bagi pengidap hipertensi. Beberapa kajian menunjukkan bahawa CoQ10 dapat meningkatkan keanjalan dinding arteri, yang boleh membantu mengurangkan tekanan darah. Cara pengambilan …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5734],"tags":[],"class_list":["post-19566","post","type-post","status-publish","format-standard","","category-coenzyme-q10"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-55A","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":21089,"url":"https:\/\/drzubaidi.com\/blog\/co-enzyme-q10-dan-pesakit-3-serangkai\/","url_meta":{"origin":19566,"position":0},"title":"CO-ENZYME Q10 DAN PESAKIT 3 SERANGKAI","author":"admin","date":"28\/01\/2025","format":false,"excerpt":"\"Salam doktor, saya menghidap diabetes, darah tinggi, dan sedang mengambil ubat kolesterol. Bolehkah saya mengambil co-enzyme Q10 ? Saya berumur 66 tahun dan sedang mengambil ubat dari hospital.\" \u00a0 Waalaikumussalam. \u00a0 Co-enzyme Q10 (CoQ10) adalah antioksidan yang secara semulajadi terdapat dalam tubuh manusia dan membantu dalam penghasilan tenaga di dalam\u2026","rel":"","context":"In "CoEnzyme Q10"","block_context":{"text":"CoEnzyme Q10","link":"https:\/\/drzubaidi.com\/blog\/category\/coenzyme-q10\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-07-at-3.56.38-PM-224x300.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21492,"url":"https:\/\/drzubaidi.com\/blog\/manfaat-co-enzyme-q10\/","url_meta":{"origin":19566,"position":1},"title":"MANFAAT PENGAMBILAN CO-ENZYME Q10","author":"admin","date":"24\/04\/2025","format":false,"excerpt":"Ada yang bertanya saya tentang manfaat pengambilan co-enzyme Q10 dan siapa yang perlu mengambilnya. Saya cuba terangkan tentang Coenzyme Q10 (CoQ10) dari sudut kesihatan dan amalan klinikal. Apa Itu Coenzyme Q10 (CoQ10)?CoQ10 ialah sejenis antioksidan semula jadi yang dihasilkan oleh tubuh dan terdapat di dalam semua sel\u2014terutama dalam jantung, hati\u2026","rel":"","context":"In "CoEnzyme Q10"","block_context":{"text":"CoEnzyme Q10","link":"https:\/\/drzubaidi.com\/blog\/category\/coenzyme-q10\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/04\/Untitled-180x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":19981,"url":"https:\/\/drzubaidi.com\/blog\/apa-itu-co-enzyme-q10-fungsi-dan-manfaat-pengambilan-suplemen-ini\/","url_meta":{"origin":19566,"position":2},"title":"APA ITU CO-ENZYME Q10, FUNGSI DAN MANFAAT PENGAMBILAN SUPLEMEN INI?","author":"admin","date":"02\/10\/2024","format":false,"excerpt":"Co-enzyme Q10 (CoQ10) adalah sejenis antioksidan yang terdapat secara semula jadi dalam tubuh kita. Ia dihasilkan dalam organ hati. Jadi ia selamat diambil dengan dos yang betul. Ia memainkan peranan penting dalam penghasilan tenaga di dalam sel-sel kita. FUNGSI CoQ10 1. Penghasilan Tenaga: CoQ10 membantu dalam penghasilan adenosine triphosphate (ATP),\u2026","rel":"","context":"In "CoEnzyme Q10"","block_context":{"text":"CoEnzyme Q10","link":"https:\/\/drzubaidi.com\/blog\/category\/coenzyme-q10\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":21573,"url":"https:\/\/drzubaidi.com\/blog\/pesakit-injap-bocor\/","url_meta":{"origin":19566,"position":3},"title":"PESAKIT INJAP BOCOR","author":"admin","date":"06\/05\/2025","format":false,"excerpt":"PESAKIT INJAP BOCOR \u00a0 \"Assalamualaikum Dr Zubaidi. Saya Radin umur 65 tahun. Sudah 1 tahun 10 bulan saya operate baiki injap jantung yang bocor, Doktor dari IJN cuma repair injap. Dia tidak tukar ke injap mekanikal. Sekarang ubat: 1. Apixaban 5 mg 2. Crestor 20 mg 3. Concor bisoprolol 2.5mg\u2026","rel":"","context":"In "CoEnzyme Q10"","block_context":{"text":"CoEnzyme Q10","link":"https:\/\/drzubaidi.com\/blog\/category\/coenzyme-q10\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-13.25.05.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-13.25.05.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-13.25.05.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-13.25.05.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":21731,"url":"https:\/\/drzubaidi.com\/blog\/minyak-zaitun-baik-untuk-penyakit-jantung\/","url_meta":{"origin":19566,"position":4},"title":"MINYAK ZAITUN BAIK UNTUK PENYAKIT JANTUNG","author":"admin","date":"23\/06\/2025","format":false,"excerpt":"MINYAK ZAITUN BAIK UNTUK PENYAKIT JANTUNG \u00a0 \"Assalamualaikum Dr Zubaidi. Adakah minyak zaitun ini baik untuk masalah jantung bengkak?\". \u00a0 Waalaikumussalam. \u00a0 Ya, minyak zaitun extra virgin, terutama yang tinggi kandungan polyphenol seperti OLIVIE Plus 30X, dan OPU memang baik untuk kesihatan jantung, termasuk kes jantung yang mengalami pembesaran (cardiomegaly),\u2026","rel":"","context":"In "Olive House"","block_context":{"text":"Olive House","link":"https:\/\/drzubaidi.com\/blog\/category\/olive-house\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-20-at-19.15.00.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-20-at-19.15.00.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-20-at-19.15.00.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-20-at-19.15.00.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":21073,"url":"https:\/\/drzubaidi.com\/blog\/suplemen-untuk-warga-mas-yang-cepat-mengah\/","url_meta":{"origin":19566,"position":5},"title":"SUPLEMEN UNTUK WARGA MAS YANG CEPAT MENGAH?","author":"admin","date":"28\/01\/2025","format":false,"excerpt":"\"Salam Dr. Saya nak tanya, apakah suplemen yang sesuai untuk ayah saya yang berumur 68 tahun? Sekarang dia nampak cepat mengah. Terima kasih\". \u00a0 Waalaikumussalam. \u00a0 Saya cadangkan Co-enzyme Q10 (CoQ10) sesuai dan bermanfaat untuk warga emas. \u00a0 CoQ10 adalah sejenis antioksidan yang dihasilkan secara semula jadi oleh badan, tetapi\u2026","rel":"","context":"In "CoEnzyme Q10"","block_context":{"text":"CoEnzyme Q10","link":"https:\/\/drzubaidi.com\/blog\/category\/coenzyme-q10\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-07-at-3.56.38-PM-224x300.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/19566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=19566"}],"version-history":[{"count":2,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/19566\/revisions"}],"predecessor-version":[{"id":19568,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/19566\/revisions\/19568"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=19566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=19566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=19566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}