{"id":19500,"date":"2024-08-15T18:08:20","date_gmt":"2024-08-15T10:08:20","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=19500"},"modified":"2025-09-30T13:23:27","modified_gmt":"2025-09-30T05:23:27","slug":"tahap-ldl-masih-tinggi","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/tahap-ldl-masih-tinggi\/","title":{"rendered":"TAHAP LDL MASIH TINGGI"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<p><strong><em>&#8220;Assalamualaikum. Saya nak tanya tahap kolesterol jahat saya (LDL) tinggi. Apa supplement yang saya boleh amalkan untuk turunkan bacaan ni. Saya memang mengamalkan minyak zaitun OLIVIE 30 PLUS satu sudu pagi dan satu sudu malam. Doktor KK kata saya kena ambik magnesium. Apa pendapat doktor? Terima kasih&#8221;.<\/em><\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Waalaikumussalam.<\/p>\n<p>\u00a0<\/p>\n<p>Untuk menurunkan tahap kolesterol jahat (LDL), terdapat beberapa suplemen yang boleh membantu:<\/p>\n<p>\u00a0<\/p>\n<p><strong>1. Phytosterols:<\/strong> Phytosterols adalah sebatian yang terdapat dalam tumbuhan yang boleh membantu mengurangkan penyerapan kolesterol dalam usus.<\/p>\n<p>\u00a0<\/p>\n<p><strong>2. Red Yeast Rice:<\/strong> Red yeast rice adalah produk tradisional Cina yang mengandungi monacolin K, yang serupa dengan statin dan boleh membantu menurunkan kolesterol LDL.<\/p>\n<p>\u00a0<\/p>\n<p><strong>3. Beta-Glucans:<\/strong> Beta-glucans adalah serat yang terdapat dalam oat dan barli yang boleh membantu menurunkan kolesterol LDL.<\/p>\n<p>\u00a0<\/p>\n<p><strong>4. Flaxseed dan Flaxseed Oil:<\/strong> Flaxseed mengandungi serat dan asid lemak omega-3 yang boleh membantu menurunkan kolesterol LDL.<\/p>\n<p>\u00a0<\/p>\n<p><strong>5. Minyak Ikan Asid Lemak Omega-3:<\/strong> Minyak ikan atau suplemen omega-3 boleh membantu menurunkan kolesterol LDL dan meningkatkan kesihatan jantung.<\/p>\n<p>\u00a0<\/p>\n<p><strong>6. Psyllium:<\/strong> Psyllium adalah serat larut yang boleh membantu menurunkan kolesterol LDL.<\/p>\n<p>\u00a0<\/p>\n<p><strong>7. Teh Hijau:<\/strong> Teh hijau mengandungi antioksidan yang boleh membantu menurunkan kolesterol LDL.<\/p>\n<p>\u00a0<\/p>\n<p><strong>8. Vitamin E:<\/strong> Telah dibuktikan dapat menurunkan LDL dan meningkatkan HDL.<\/p>\n<p>\u00a0<\/p>\n<p>Mengenai pengambilan minyak zaitun, ia adalah pilihan yang baik kerana mengandungi lemak tak tepu tunggal yang boleh membantu menurunkan kolesterol LDL dan meningkatkan kolesterol baik (HDL).<\/p>\n<p>\u00a0<\/p>\n<p>Magnesium pula adalah mineral penting yang boleh membantu mengawal tekanan darah dan menyokong kesihatan jantung. Walaupun tidak secara langsung menurunkan kolesterol LDL, ia boleh memberi manfaat keseluruhan kepada kesihatan jantung.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Cadangan Saya:<\/strong><\/p>\n<p>1. Teruskan dengan pengambilan minyak zaitun.<\/p>\n<p>2. Pertimbangkan untuk menambah suplemen seperti phytosterols, beta-glucans, atau omega-3 dalam diet anda.<\/p>\n<p>3. Berunding dengan doktor anda sebelum memulakan sebarang suplemen baru untuk memastikan ia sesuai dengan keadaan kesihatan anda.<\/p>\n<p>4. Buat pemantauan tahap kolesterol 3-4 bulan sekali.<\/p>\n<p>\u00a0<\/p>\n<p>Semoga bermanfaat.<\/p>\n<p>\u00a0<\/p>\n<p>#HealthDrZubaidi<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Jika inginkan Minyak Zaitun Olivie Pus 30x :<\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/products\/olivie-plus30-extra-virgin-olive-oil\">https:\/\/www.needsvenue.com.my\/products\/olivie-plus30-extra-virgin-olive-oil<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14951\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/sakit-lutut-di-kalangan-wargatua\/olivie-plus-30x\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?fit=800%2C678&amp;ssl=1\" data-orig-size=\"800,678\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Olivie Plus 30x\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?fit=618%2C524&amp;ssl=1\" class=\"aligncenter size-medium wp-image-14951\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=300%2C254&#038;ssl=1\" alt=\"\" width=\"300\" height=\"254\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=300%2C254&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=768%2C651&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?w=800&amp;ssl=1 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>Boleh dapat PROMO MINYAK IKAN NV. Jimat RM15 untuk 3 botol :<\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/collections\/kombo-istimewa\/products\/-combo-jimat-omega3-3-unit-nv-fish-oil-\">https:\/\/www.needsvenue.com.my\/collections\/kombo-istimewa\/products\/-combo-jimat-omega3-3-unit-nv-fish-oil-<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22195\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/nutrien-untuk-otak\/image-17\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2019\/02\/image-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2019\/02\/image-1.png?fit=618%2C618&amp;ssl=1\" class=\"aligncenter size-medium wp-image-22195\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2019\/02\/image-1.png?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2019\/02\/image-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2019\/02\/image-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2019\/02\/image-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2019\/02\/image-1.png?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Boleh dapatkan VITAMIN E NATRIEO TOCOTRIENOL :<\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/collections\/vitamin-dan-minerals\/products\/natrieo-tri-e-tocotrienols-keluaran-sime-darby-berhad\">https:\/\/www.needsvenue.com.my\/collections\/vitamin-dan-minerals\/products\/natrieo-tri-e-tocotrienols-keluaran-sime-darby-berhad<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14446\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/vitamin-e-membantu-pesakit-jantung\/whatsapp-image-2022-01-03-at-9-42-18-am\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM.jpeg?fit=1080%2C926&amp;ssl=1\" data-orig-size=\"1080,926\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2022-01-03 at 9.42.18 AM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM.jpeg?fit=618%2C530&amp;ssl=1\" class=\"aligncenter size-medium wp-image-14446\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM.jpeg?resize=300%2C257&#038;ssl=1\" alt=\"\" width=\"300\" height=\"257\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM.jpeg?resize=300%2C257&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM.jpeg?resize=1024%2C878&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM.jpeg?resize=768%2C658&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM.jpeg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Assalamualaikum. Saya nak tanya tahap kolesterol jahat saya (LDL) tinggi. Apa supplement yang saya boleh amalkan untuk turunkan bacaan ni. Saya memang mengamalkan minyak zaitun OLIVIE 30 PLUS satu sudu pagi dan satu sudu malam. Doktor KK kata saya kena ambik magnesium. Apa pendapat doktor? Terima kasih&#8221;. \u00a0 Waalaikumussalam. \u00a0 Untuk menurunkan tahap kolesterol jahat &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10],"tags":[5460],"class_list":["post-19500","post","type-post","status-publish","format-standard","","category-umum","tag-ldl"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-54w","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":20339,"url":"https:\/\/drzubaidi.com\/blog\/menurunkan-kolesterol-jahat\/","url_meta":{"origin":19500,"position":0},"title":"MENURUNKAN KOLESTEROL JAHAT","author":"admin","date":"04\/11\/2024","format":false,"excerpt":"\"Ada apa-apa yang saya boleh guna untuk bantu masalah kolesterol saya? Kolesterol jahat saya sangat tinggi, sebab itu saya rasa letih. Tekanan darah saya sudah kembali normal.\" \u00a0 Saya faham, kolesterol jahat (LDL) yang tinggi memang boleh menyebabkan keletihan dan masalah kesihatan lain. Berikut adalah beberapa cara semula jadi yang\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x-300x254.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":19347,"url":"https:\/\/drzubaidi.com\/blog\/pesakit-jantung-perlu-ambil-co-enzyme-q10-dan-minyak-ikan\/","url_meta":{"origin":19500,"position":1},"title":"PESAKIT JANTUNG PERLU AMBIL CO-ENZYME Q10 DAN MINYAK IKAN","author":"admin","date":"31\/07\/2024","format":false,"excerpt":"PESAKIT JANTUNG PERLU AMBIL CO-ENZYME Q10 DAN MINYAK IKAN \u00a0 \"Saya seorang lelaki akhir 40an, pesakit metabolik. Baru ini doktor beritahu saya ada masalah saluran darah tersumbat. Tahap kolestrol saya agak tinggi, 6.4. Doktor memberikan saya ubat anti-kolestrol statin. pakah saya perlu ambil suplemen minyak ikan dan co-enzyme Q10. Terima\u2026","rel":"","context":"In &quot;CoEnzyme Q10&quot;","block_context":{"text":"CoEnzyme Q10","link":"https:\/\/drzubaidi.com\/blog\/category\/coenzyme-q10\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-31-at-3.36.45-PM.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-31-at-3.36.45-PM.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-31-at-3.36.45-PM.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":20123,"url":"https:\/\/drzubaidi.com\/blog\/kolesterol-dan-serangan-sakit-jantung\/","url_meta":{"origin":19500,"position":2},"title":"KOLESTEROL DAN SERANGAN SAKIT JANTUNG","author":"admin","date":"14\/10\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Suami saya sudah 5 tahun mengalami masalah tahap kolesterol yang tinggi dan mengambil ubat statin. Selalunya berapa lama masa yang diambil untuk pesakit hypercholesterolemia mengalami serangan sakit jantung? Terima kasih\". ******** Waalaikumussalam. Tempoh masa yang diambil untuk pesakit hypercholesterolemia mengalami serangan sakit jantung boleh berbeza-beza bergantung kepada\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2019\/06\/kombo-300x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21155,"url":"https:\/\/drzubaidi.com\/blog\/analisis-keputusan-ujian\/","url_meta":{"origin":19500,"position":3},"title":"TAHAP KOLESTEROL DAN RISIKO KARDIOVASKULAR","author":"admin","date":"14\/02\/2025","format":false,"excerpt":"\u00a0 Berdasarkan keputusan ujian darah ini, terdapat beberapa perkara yang perlu diberi perhatian berkaitan dengan tahap kolesterol dan risiko kardiovaskular: \u00a0 TAHAP KOLESTEROL DAN RISIKO KARDIOVASKULAR \u00a0 1. Kolesterol Total (7.36 mmol\/L) - Tinggi Paras normal: < 5.20 mmol\/L Paras ini menunjukkan peningkatan kolesterol secara keseluruhan, yang boleh meningkatkan risiko\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-13-at-20.29.00.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-13-at-20.29.00.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-13-at-20.29.00.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-02-13-at-20.29.00.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":20534,"url":"https:\/\/drzubaidi.com\/blog\/kolesterol-saya-semakin-tinggi\/","url_meta":{"origin":19500,"position":4},"title":"KOLESTEROL SAYA SEMAKIN TINGGI","author":"admin","date":"02\/12\/2024","format":false,"excerpt":"\"Assalamualaikum Dr. Tahun lepas, saya memeriksa kolesterol secara rawak dan bacaan adalah 4.9. Hari ini, saya memeriksa secara rawak lagi dan bacaan melebihi 7. Perlukah saya memeriksa bacaan lain seperti HDL, LDL, dan trigliserida (TG)?. Terima kasih Dr Zubaidi\". \u00a0 Waalaikumussalam. \u00a0 Pemeriksaan kolesterol sangat penting untuk memastikan kita dapat\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel-300x300.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":19857,"url":"https:\/\/drzubaidi.com\/blog\/saluran-jantung-dimasukkan-stent\/","url_meta":{"origin":19500,"position":5},"title":"SALURAN JANTUNG DIMASUKKAN STENT","author":"admin","date":"18\/09\/2024","format":false,"excerpt":"\"Saya baru sahaja dimasukkan stent dalam saluran jantung pada bulan April tahun ini. Adakah sesuai untuk saya meneruskan pengambilan minyak zaitun OLIVIE POWER UP (OPU)? Saya telah mengambilnya selama 2 tahun sebelum ini, tetapi saya berhenti. Atas takdir Allah, saluran saya tetap tersumbat. Terima kasih\". ******** Waalaikumussalam. Minyak zaitun OLIVIE\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/09\/58133286-300x270.webp?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/19500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=19500"}],"version-history":[{"count":6,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/19500\/revisions"}],"predecessor-version":[{"id":22237,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/19500\/revisions\/22237"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=19500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=19500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=19500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}