{"id":19382,"date":"2024-08-02T17:45:02","date_gmt":"2024-08-02T09:45:02","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=19382"},"modified":"2024-08-02T17:45:09","modified_gmt":"2024-08-02T09:45:09","slug":"perlukah-kita-mengambil-vitamin-k2","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/perlukah-kita-mengambil-vitamin-k2\/","title":{"rendered":"PERLUKAH KITA MENGAMBIL VITAMIN K2?"},"content":{"rendered":"

Vitamin K2 memainkan peranan penting dalam kesihatan tubuh, terutama dalam kesihatan tulang dan jantung.<\/p>\n

Antara manfaat utama vitamin K2:<\/p>\n

1.Kesihatan Tulang:<\/strong><\/p>\n

Vitamin K2 membantu dalam pengaturan kalsium, memastikan kalsium diserap oleh tulang dan tidak terkumpul di arteri. Ini dapat mengurangkan risiko osteoporosis dan patah tulang.<\/p>\n

2.Kesihatan Jantung:<\/strong><\/p>\n

Vitamin K2 membantu menjaga kekenyalan dan kekuatan pembuluh darah, yang dapat mengurangkan risiko hipertensi, atherosclerosis, dan serangan jantung.<\/p>\n

3.Pembekuan Darah:<\/strong><\/p>\n

Seperti vitamin K1, vitamin K2 juga penting untuk proses pembekuan darah yang normal.<\/p>\n

Walaupun vitamin K2 dapat diperoleh dari makanan seperti daging, keju, dan telur.<\/p>\n

Kecuali jika anda mempunyai masalah kesihatan dan memerlukan vitamin K2 tambahan, boleh dapatkan vitamin K2 dari sumber suplemen.<\/p>\n

#HealthDrZubaidi
\n#vitamindrzubaidi<\/p>\n

Anda ada banyak soalan? Dapatkan konsultasi 20 minit bersama Dr Zubaidi melalui Live Zoom, boleh daftar di link https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamin K2 memainkan peranan penting dalam kesihatan tubuh, terutama dalam kesihatan tulang dan jantung. Antara manfaat utama vitamin K2: 1.Kesihatan Tulang: Vitamin K2 membantu dalam pengaturan kalsium, memastikan kalsium diserap oleh tulang dan tidak terkumpul di arteri. Ini dapat mengurangkan risiko osteoporosis dan patah tulang. 2.Kesihatan Jantung: Vitamin K2 membantu menjaga kekenyalan dan kekuatan pembuluh …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10],"tags":[],"class_list":["post-19382","post","type-post","status-publish","format-standard","","category-umum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-52C","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":4993,"url":"https:\/\/drzubaidi.com\/blog\/manfaat-epal-hijau\/","url_meta":{"origin":19382,"position":0},"title":"Manfaat Epal Hijau","author":"drzubaidi","date":"01\/12\/2013","format":false,"excerpt":"\u00a0 Mengamalkan pengambilan epal hijau setiap hari sememangnya digalakkan, terutama bagi mereka yang ingin menurunkan berat badan. \u00a0 Epal hijau mempunyai pelbagai khasiat kerana kandungi nutrisinya yang tinggi, seperti zat besi, magnesium, potasium, kalsium, soldium, vitamin C, vitamin A , vitamin B dan serat yang mudah larut. \u00a0 Jika memakan\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"epal hijau","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2013\/12\/epal-hijau-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":20538,"url":"https:\/\/drzubaidi.com\/blog\/kulit-kering-dan-tabiat-merokok\/","url_meta":{"origin":19382,"position":1},"title":"KULIT KERING DAN TABIAT MEROKOK","author":"admin","date":"02\/12\/2024","format":false,"excerpt":"\u00a0 \"Assalamualaikum Dr Zubaidi. Apakah kaitan kulit kering dan tabiat merokok? Apa manfaat vitamin E dan vitamin A untuk penghisap rokok? Terima kasih\". \u00a0 Waalaikumussalam. \u00a0 Ya, ada kaitan antara merokok dan kekeringan kulit. \u00a0 Merokok boleh menyebabkan beberapa masalah kulit, termasuk kekeringan. \u00a0 1. Penuaan Pra-matang: Merokok mempercepat proses\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel-300x300.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":14914,"url":"https:\/\/drzubaidi.com\/blog\/kebaikan-mengambil-bawang-putih\/","url_meta":{"origin":19382,"position":2},"title":"KEBAIKAN MENGAMBIL BAWANG PUTIH","author":"admin","date":"22\/08\/2022","format":false,"excerpt":"Bawang putih juga dikenali dengan nama latin Allium sativum. Dalam 100 gram bawang putih mengandungi: 4 kalori 1 gram karbohidrat 0.2 gram protein 0.1 gram serat 0.9 miligram vitamin C 5.4 miligram kalsium 0.4 mikrogram selenium Sebahagian antioksida seperti flavonoid. Bawang putih mengandungi phytonutrien yang kaya dengan sebatian sulfur aktif\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005-300x300.webp?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":20123,"url":"https:\/\/drzubaidi.com\/blog\/kolesterol-dan-serangan-sakit-jantung\/","url_meta":{"origin":19382,"position":3},"title":"KOLESTEROL DAN SERANGAN SAKIT JANTUNG","author":"admin","date":"14\/10\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Suami saya sudah 5 tahun mengalami masalah tahap kolesterol yang tinggi dan mengambil ubat statin. Selalunya berapa lama masa yang diambil untuk pesakit hypercholesterolemia mengalami serangan sakit jantung? Terima kasih\". ******** Waalaikumussalam. Tempoh masa yang diambil untuk pesakit hypercholesterolemia mengalami serangan sakit jantung boleh berbeza-beza bergantung kepada\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2019\/06\/kombo-300x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":20490,"url":"https:\/\/drzubaidi.com\/blog\/ibu-patah-pergelangan-tangan\/","url_meta":{"origin":19382,"position":4},"title":"IBU PATAH PERGELANGAN TANGAN","author":"admin","date":"21\/11\/2024","format":false,"excerpt":"\u00a0 \"Assalamualaikum Dr Zubaidi. Ada tak suplemen untuk ibu saya berusia 65 tahu yg baru jatuh dan disahkan patah\/retak tulang pergelangan tangan? Doktor hanya berikan paracetamol dan tramadol. Apakah langkah yang perlu dilakukan? Terima kasih\". \u00a0 Waalaikumussalam. \u00a0 Untuk membantu penyembuhan patah atau retak tulang pergelangan tangan, beberapa suplemen yang\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":19993,"url":"https:\/\/drzubaidi.com\/blog\/sakit-kaki-dan-lutut-di-usia-30-an\/","url_meta":{"origin":19382,"position":5},"title":"SAKIT KAKI DAN LUTUT DI USIA 30-AN","author":"admin","date":"02\/10\/2024","format":false,"excerpt":"\"Salam Dr Zubaidi, apakah suplemen yang sesuai untuk saya ambil bagi menguatkan kaki dan lutut? Saya berumur 36 tahun dan berat 55 kg, tetapi sudah mula merasa sakit-sakit di lutut dan kaki. Terima kasih doktor\". Waalaikumussalam. PUNCA SAKIT KAKI Sakit kaki pada usia muda boleh disebabkan oleh beberapa faktor. 1.\u00a0Kecederaan\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/image-3.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/image-3.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/image-3.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/image-3.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/19382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=19382"}],"version-history":[{"count":2,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/19382\/revisions"}],"predecessor-version":[{"id":19384,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/19382\/revisions\/19384"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=19382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=19382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=19382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}