{"id":19347,"date":"2024-07-31T16:33:58","date_gmt":"2024-07-31T08:33:58","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=19347"},"modified":"2025-07-18T14:57:27","modified_gmt":"2025-07-18T06:57:27","slug":"pesakit-jantung-perlu-ambil-co-enzyme-q10-dan-minyak-ikan","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/pesakit-jantung-perlu-ambil-co-enzyme-q10-dan-minyak-ikan\/","title":{"rendered":"PESAKIT JANTUNG PERLU AMBIL CO-ENZYME Q10 DAN MINYAK IKAN"},"content":{"rendered":"\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" data-attachment-id=\"19348\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/pesakit-jantung-perlu-ambil-co-enzyme-q10-dan-minyak-ikan\/whatsapp-image-2024-07-31-at-3-36-45-pm\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-31-at-3.36.45-PM.jpeg?fit=600%2C400&amp;ssl=1\" data-orig-size=\"600,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2024-07-31 at 3.36.45 PM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-31-at-3.36.45-PM.jpeg?fit=600%2C400&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-31-at-3.36.45-PM.jpeg?resize=600%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-19348\" style=\"width:480px;height:auto\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-31-at-3.36.45-PM.jpeg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-07-31-at-3.36.45-PM.jpeg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<p><strong>PESAKIT JANTUNG PERLU AMBIL CO-ENZYME Q10 DAN MINYAK IKAN<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><em><strong>&#8220;Saya seorang lelaki akhir 40an, pesakit metabolik. Baru ini doktor beritahu saya ada masalah saluran darah tersumbat. Tahap kolestrol saya agak tinggi, 6.4. Doktor memberikan saya ubat anti-kolestrol statin. pakah saya perlu ambil suplemen minyak ikan dan co-enzyme Q10.<\/strong><\/em><\/p>\n<p><em><strong>Terima kasih.&#8221;<\/strong><\/em><\/p>\n<p>\u00a0<\/p>\n<p>Sebagai pesakit jantung dan pesakit metabolik dengan tahap kolesterol yang tinggi, penggunaan suplemen minyak ikan dan Co-enzyme Q10 dapat memberikan manfaat tambahan.<\/p>\n<p>\u00a0<\/p>\n<p>Minyak ikan mengandungi asid lemak omega-3 yang boleh membantu menurunkan tahap kolesterol LDL (kolesterol jahat) dan meningkatkan kolesterol HDL (kolesterol baik).<\/p>\n<p>\u00a0<\/p>\n<p>Co-enzyme Q10 pula adalah antioksidan yang membantu dalam penghasilan tenaga di dalam sel dan boleh membantu mengurangkan kesan sampingan statin, seperti sakit otot.<\/p>\n<p>\u00a0<\/p>\n<p>Selain mengambil ubat dan suplemen, terdapat beberapa langkah lain yang boleh anda ambil untuk menurunkan tahap kolesterol:<\/p>\n<p>\u00a0<\/p>\n<p><strong>1. Pemakanan Sihat:<\/strong><br \/>&#8211; Kurangkan lemak tepu: Hadkan pengambilan makanan seperti daging merah, produk tenusu penuh lemak, dan makanan bergoreng.<\/p>\n<p>&#8211; Elakkan lemak trans: <br \/>&#8211; Hindari makanan yang menggunakan minyak hidrogenasi separa, seperti makanan ringan dan makanan segera.<\/p>\n<p>&#8211; Makan lebih banyak serat: Makanan seperti oat, buah-buahan, sayur-sayuran, dan kekacang boleh membantu menurunkan kolesterol LDL.<\/p>\n<p>\u00a0<\/p>\n<p><strong>2. Aktiviti Fizikal:<\/strong><br \/>&#8211; Senaman secara berkala: Aktiviti seperti berjalan kaki, berlari, berenang, atau berbasikal selama sekurang-kurangnya 30 minit sehari boleh membantu meningkatkan kolesterol HDL dan menurunkan kolesterol LDL.<\/p>\n<p>\u00a0<\/p>\n<p><strong>3. Berhenti Merokok:<\/strong><br \/>Merokok boleh menurunkan kolesterol HDL dan meningkatkan risiko penyakit jantung. Berhenti merokok boleh memperbaiki tahap kolesterol dan kesihatan jantung secara keseluruhan.<\/p>\n<p>\u00a0<\/p>\n<p><strong>4. Menurunkan Berat Badan:<\/strong><br \/>&#8211; Menurunkan berat badan berlebihan boleh membantu menurunkan kolesterol LDL dan meningkatkan kolesterol HDL.<\/p>\n<p>\u00a0<\/p>\n<p><strong>5. Pengurusan Stress:<\/strong><br \/>-Tekanan yang berlebihan boleh memberi kesan negatif kepada tahap kolesterol. Amalkan teknik relaksasi seperti meditasi, atau pernafasan dalam.<\/p>\n<p>\u00a0<\/p>\n<p><strong>6. Hentikan Pengambilan Alkohol:<\/strong><br \/>&#8211; Pengambilan alkohol boleh meningkatkan tahap kolesterol dan risiko penyakit jantung.<\/p>\n<p>\u00a0<\/p>\n<p><strong>7. Ambil Minyak Zaitun Extra Virgin:<\/strong><br \/>&#8211; Pengambilan Minyak Zaitun Extra Virgin seperti OLIVIE dan OLIVIE POWER UP membantu menurunkan tahap kolesterol dan LDL, serta meningkatkan tahap HDL.<\/p>\n<p>\u00a0<\/p>\n<p>Semoga bermanfaat.<\/p>\n<p>\u00a0<\/p>\n<p>#oliveoil<br \/>#HealthDrZubaidi<br \/>#fishoil <br \/>#CoenzymeQ10<\/p>\n<p>\u00a0<\/p>\n<p>Boleh dapat PROMO MINYAK IKAN NV. Jimat RM15 untuk 3 botol<\/p>\n<p>Boleh dapatkan minyak ikan di :<\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/collections\/kombo-istimewa\/products\/-combo-jimat-omega3-3-unit-nv-fish-oil-\">https:\/\/www.needsvenue.com.my\/collections\/kombo-istimewa\/products\/-combo-jimat-omega3-3-unit-nv-fish-oil-<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"21706\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/doktor-apa-manfaat-omega-3\/omega-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/omega.webp?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"omega\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/omega.webp?fit=618%2C618&amp;ssl=1\" class=\"aligncenter size-medium wp-image-21706\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/omega.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/omega.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/omega.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/omega.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/omega.webp?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>PESAKIT JANTUNG PERLU AMBIL CO-ENZYME Q10 DAN MINYAK IKAN \u00a0 &#8220;Saya seorang lelaki akhir 40an, pesakit metabolik. Baru ini doktor beritahu saya ada masalah saluran darah tersumbat. Tahap kolestrol saya agak tinggi, 6.4. Doktor memberikan saya ubat anti-kolestrol statin. pakah saya perlu ambil suplemen minyak ikan dan co-enzyme Q10. Terima kasih.&#8221; \u00a0 Sebagai pesakit jantung &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5734,5739],"tags":[3116],"class_list":["post-19347","post","type-post","status-publish","format-standard","","category-coenzyme-q10","category-fish-oil","tag-minyak-ikan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-523","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":14503,"url":"https:\/\/drzubaidi.com\/blog\/saya-pengamal-ubat-anti-kolestrole-statin-perlukah-saya-ambil-suplemen-co-enzyme-q10\/","url_meta":{"origin":19347,"position":0},"title":"SAYA PENGAMAL UBAT ANTI-KOLESTROLE STATIN. PERLUKAH SAYA AMBIL SUPLEMEN CO-ENZYME Q10?","author":"admin","date":"28\/01\/2022","format":false,"excerpt":"SAYA PENGAMAL UBAT ANTI-KOLESTROLE STATIN. PERLUKAH SAYA AMBIL SUPLEMEN CO-ENZYME Q10? \u00a0 \u00a0 Soalan: Doktor telah memberikan saya ubat simvastatin untuk menurunkan kolesterol saya. Setelah enam bulan, keadaan saya bertambah baik, tetapi saya mengalami rasa sakit badan, dan kadangkala berasa dada. Saya mendengar bahawa jika kita mengambil ubat anti-kolestrol statin,\u2026","rel":"","context":"In &quot;CoEnzyme Q10&quot;","block_context":{"text":"CoEnzyme Q10","link":"https:\/\/drzubaidi.com\/blog\/category\/coenzyme-q10\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/09\/WhatsApp-Image-2021-09-17-at-3.27.23-PM-224x300.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":19917,"url":"https:\/\/drzubaidi.com\/blog\/pesakit-sle-mudah-sakit-kepala\/","url_meta":{"origin":19347,"position":1},"title":"PESAKIT SLE MUDAH SAKIT KEPALA","author":"admin","date":"24\/09\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya seorang pesakit SLE. Dah hampir sebulan ini, apabila meneran untuk buang air besar, kepala saya sakit sangat. Bukan berdenyut, doktor, tetapi sakit di sekeliling kepala. Bila tersedak atau batuk yang memerlukan kita meneran, memang sakit sangat. Lepas hilang sakit, saya rasa pening dan memang kena berehat\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":21573,"url":"https:\/\/drzubaidi.com\/blog\/pesakit-injap-bocor\/","url_meta":{"origin":19347,"position":2},"title":"PESAKIT INJAP BOCOR","author":"admin","date":"06\/05\/2025","format":false,"excerpt":"PESAKIT INJAP BOCOR \u00a0 \"Assalamualaikum Dr Zubaidi. Saya Radin umur 65 tahun. Sudah 1 tahun 10 bulan saya operate baiki injap jantung yang bocor, Doktor dari IJN cuma repair injap. Dia tidak tukar ke injap mekanikal. Sekarang ubat: 1. Apixaban 5 mg 2. Crestor 20 mg 3. Concor bisoprolol 2.5mg\u2026","rel":"","context":"In &quot;CoEnzyme Q10&quot;","block_context":{"text":"CoEnzyme Q10","link":"https:\/\/drzubaidi.com\/blog\/category\/coenzyme-q10\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-13.25.05.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-13.25.05.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-13.25.05.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-13.25.05.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":21993,"url":"https:\/\/drzubaidi.com\/blog\/troponin-saya-tinggi-apa-yang-perlu-dibuat\/","url_meta":{"origin":19347,"position":3},"title":"TROPONIN SAYA TINGGI. APA YANG PERLU DIBUAT?","author":"admin","date":"11\/08\/2025","format":false,"excerpt":"TROPONIN SAYA TINGGI. APA YANG PERLU DIBUAT? \u00a0 \"Assalamualaikum Dr Zubaidi. Mohon lihat keputusan darah saya. Adakah ia tinggi, dan apakah yang perlu lakukan. Terima kasih.\" \u00a0 Walaikumusalam. \u00a0 Saya akan jelaskan maksud bacaan ini dan tindakan yang biasanya disarankan bila Troponin I tinggi seperti dalam rekod tu (3.8). \u00a0\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-10-at-21.44.101.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-10-at-21.44.101.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-10-at-21.44.101.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-10-at-21.44.101.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-10-at-21.44.101.jpeg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/08\/WhatsApp-Image-2025-08-10-at-21.44.101.jpeg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":21492,"url":"https:\/\/drzubaidi.com\/blog\/manfaat-co-enzyme-q10\/","url_meta":{"origin":19347,"position":4},"title":"MANFAAT PENGAMBILAN CO-ENZYME Q10","author":"admin","date":"24\/04\/2025","format":false,"excerpt":"Ada yang bertanya saya tentang manfaat pengambilan co-enzyme Q10 dan siapa yang perlu mengambilnya. Saya cuba terangkan tentang Coenzyme Q10 (CoQ10) dari sudut kesihatan dan amalan klinikal. Apa Itu Coenzyme Q10 (CoQ10)?CoQ10 ialah sejenis antioksidan semula jadi yang dihasilkan oleh tubuh dan terdapat di dalam semua sel\u2014terutama dalam jantung, hati\u2026","rel":"","context":"In &quot;CoEnzyme Q10&quot;","block_context":{"text":"CoEnzyme Q10","link":"https:\/\/drzubaidi.com\/blog\/category\/coenzyme-q10\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/04\/Untitled-180x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":19628,"url":"https:\/\/drzubaidi.com\/blog\/suplemen-untuk-warga-50-an-yang-selalu-letih\/","url_meta":{"origin":19347,"position":5},"title":"SUPLEMEN UNTUK WARGA 50-AN YANG SELALU LETIH","author":"admin","date":"02\/09\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya nak tanya suplemen apa untuk orang seperti saya, usia 50 an, selalu mengalami rasa badan lemau, dan rasa cepat letih sepanjang hari. Badan rasa lemau tak larat. Terima kasih\". . Waalaikumussalam. . Untuk mengatasi rasa lemau dan letih sepanjang hari, terutama bagi mereka yang berusia 50-an,\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/19347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=19347"}],"version-history":[{"count":2,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/19347\/revisions"}],"predecessor-version":[{"id":21867,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/19347\/revisions\/21867"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=19347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=19347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=19347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}