{"id":18782,"date":"2024-05-30T17:21:18","date_gmt":"2024-05-30T09:21:18","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=18782"},"modified":"2025-01-16T10:40:54","modified_gmt":"2025-01-16T02:40:54","slug":"suplemen-untuk-slipped-disc","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/suplemen-untuk-slipped-disc\/","title":{"rendered":"SUPLEMEN UNTUK SLIPPED DISC"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<p>Slipped disc, atau herniated disc, menyebabkan kerosakan saraf kerana ia boleh menekan saraf yang berdekatan.<\/p>\n<p>\u00a0<\/p>\n<p>Apabila cakera intervertebral, yang berfungsi sebagai bantalan antara vertebra, tergelincir atau pecah, isi gelatinous di dalamnya boleh terdorong keluar.<\/p>\n<p>\u00a0<\/p>\n<p>Ini boleh menyebabkan tekanan pada saraf tulang belakang, menyebabkan kesakitan, kebas, atau kelemahan di kawasan yang dijaga oleh saraf tersebut.<\/p>\n<p>\u00a0<\/p>\n<p>Jadi perlukan rawatan yang spesifik bagi masalah slipped disc di hospital.<\/p>\n<p>\u00a0<\/p>\n<p>Untuk suplemen, beberapa pilihan yang mungkin membantu termasuk:<\/p>\n<p>1-<strong> Kolagen:<\/strong> Membantu penyembuhan dan pembaikan tisu. Boleh juga didapati dari sup kaki ayam kerana kaki ayam adalah sumber kolagen yang baik.<\/p>\n<p>2-<strong>Vitamin D :<\/strong> Penting untuk membaikpulih tulang dan cakera.<\/p>\n<p>3- <strong>Vitamin C dan E:<\/strong> Mempunyai sifat anti-radang dan membantu dalam penyembuhan tisu.<\/p>\n<p>4- <strong>Minyak Ikan Omega 3:<\/strong> Membantu dalam pemulihan cakera intervertebral.<\/p>\n<p>\u00a0<\/p>\n<p>Penting untuk berbincang dengan doktor atau pakar kesihatan sebelum memulakan sebarang suplemen untuk memastikan ia sesuai dengan keperluan dan keadaan kesihatan anda.<\/p>\n<p>\u00a0<\/p>\n<p>Semoga bermanfaat.<\/p>\n<p>\u00a0<\/p>\n<p>Dr Zubaidi Hj Ahmad<br \/>30 Mei 2024<\/p>\n<p>\u00a0<\/p>\n<p>#HealthDrZubaidi<br \/>#slippeddisc<br \/>#herniateddisc<br \/>#infotulangbelakangdrzubaidi<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Boleh dapatkan TOCOTRIEONOL SOFTGEL OLIVE HOUSE (vitamin E plus vitamin A) untuk masalah saraf.<\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/products\/-new-product-tocotrienols-softgel-olive-house\">https:\/\/www.needsvenue.com.my\/products\/-new-product-tocotrienols-softgel-olive-house<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18095\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/berhati-hati-dengan-kekejangan-otot\/tocotrienol-softgel\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?fit=2250%2C2250&amp;ssl=1\" data-orig-size=\"2250,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tocotrienol softgel\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?fit=618%2C618&amp;ssl=1\" class=\"aligncenter size-medium wp-image-18095\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?w=1236&amp;ssl=1 1236w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?w=1854&amp;ssl=1 1854w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>Untuk dapatkan VITAMIN C NUTRIFORTE :<\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/collections\/vitamin-dan-minerals\/products\/non-acidic-vitamin-c-1000mg-with-bioflavonoids-60-s-\">https:\/\/www.needsvenue.com.my\/collections\/vitamin-dan-minerals\/products\/non-acidic-vitamin-c-1000mg-with-bioflavonoids-60-s-<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14402\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/mengamalkan-vitamin-c-1000mg-sehari-mengawal-diabetes-dan-kolestrol-dengan-lebih-baik\/vitamin-c-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/11\/Vitamin-C.jpg?fit=698%2C933&amp;ssl=1\" data-orig-size=\"698,933\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vitamin C\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/11\/Vitamin-C.jpg?fit=618%2C826&amp;ssl=1\" class=\"aligncenter size-medium wp-image-14402\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/11\/Vitamin-C.jpg?resize=224%2C300&#038;ssl=1\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/11\/Vitamin-C.jpg?resize=224%2C300&amp;ssl=1 224w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/11\/Vitamin-C.jpg?w=698&amp;ssl=1 698w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>Untuk dapatkan Minyak Ikan Omega-3 :<\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/collections\/vitamin-dan-minerals\/products\/new-fish-oil-500mg-60-softgels\">https:\/\/www.needsvenue.com.my\/collections\/vitamin-dan-minerals\/products\/new-fish-oil-500mg-60-softgels<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19508\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/sakit-tumit-akibat-heel-spur\/attachment\/69375103\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"69375103\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?fit=618%2C618&amp;ssl=1\" class=\"aligncenter size-medium wp-image-19508\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00a0<\/p>\n<p><strong>KONSULTASI BERSAMA DR ZUBAIDI<\/strong><\/p>\n<p>Jika berminat mendapatkan konsultasi 20 minit bersama Dr Zubaidi, boleh klik di link :<\/p>\n<p><a href=\"https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz\">https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Slipped disc, atau herniated disc, menyebabkan kerosakan saraf kerana ia boleh menekan saraf yang berdekatan. \u00a0 Apabila cakera intervertebral, yang berfungsi sebagai bantalan antara vertebra, tergelincir atau pecah, isi gelatinous di dalamnya boleh terdorong keluar. \u00a0 Ini boleh menyebabkan tekanan pada saraf tulang belakang, menyebabkan kesakitan, kebas, atau kelemahan di kawasan yang dijaga oleh saraf &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[5648],"class_list":["post-18782","post","type-post","status-publish","format-standard","","category-umum","tag-slipped-disc"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-4SW","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":9614,"url":"https:\/\/drzubaidi.com\/blog\/slipped-disc-setelah-jatuh-dari-motorsikal\/","url_meta":{"origin":18782,"position":0},"title":"SLIPPED DISC SETELAH JATUH DARI MOTORSIKAL","author":"drzubaidi","date":"10\/06\/2018","format":false,"excerpt":"\u201cAssalamua\u2019alaikum\u00a0 Dr Zubaidi. Saya pernah jatuh motor. Pinggang saya sakit, tak boleh tunduk, bongkok, duduk atau berdiri lama. Tak boleh pusingkan badan ke kiri atau kanan. Baring pon terasa sakit. Pernah urut. Katanya tulang pinggang saya sudah lari dari kedudukan asal. Lepas urut rasa makin teruk sakitnya. Pernah pegi buat\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":18378,"url":"https:\/\/drzubaidi.com\/blog\/apa-itu-sakit-sciatica-dan-rawatannya\/","url_meta":{"origin":18782,"position":1},"title":"APA ITU SAKIT SCIATICA DAN RAWATANNYA?","author":"admin","date":"06\/05\/2024","format":false,"excerpt":"APA ITU SAKIT SCIATICA DAN RAWATANNYA? Sciatica adalah kesakitan yang berlaku pada bahagian anggota bawah tubuh dari pinggul hingga ke kaki.Kesakitan ini berpunca daripada radang kepada saraf yang bernama \"saraf sciatic\".Saraf ini merupakan saraf terbesar yang bermula dari cabang saraf tulang belakang, L4 hingga S2, menuju ke otot punggung, peha,\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/sciatica.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/sciatica.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/sciatica.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/sciatica.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":19986,"url":"https:\/\/drzubaidi.com\/blog\/kaki-lemah-setelah-terjatuh\/","url_meta":{"origin":18782,"position":2},"title":"KAKI LEMAH SETELAH TERJATUH","author":"admin","date":"02\/10\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya ada pertanyaan. Pada bulan April tahun ini 2024, saya terjatuh dan kaki kiri saya terasa agak lemah. Apakah vitamin yang perlu diambil selain daripada minyak zaitun? Saya sudah menjalani fisioterapi sebanyak enam kali, tetapi sekarang saya berjalan sedikit senget. Terima kasih\". \u00a0 Waalaikumussalam. \u00a0 Kelemahan pada\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/91759901-300x300.webp?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4931,"url":"https:\/\/drzubaidi.com\/blog\/sakit-tulang-belakang-boleh-membawa-kelumpuhan\/","url_meta":{"origin":18782,"position":3},"title":"Sakit tulang belakang boleh membawa kelumpuhan","author":"drzubaidi","date":"13\/11\/2013","format":false,"excerpt":"\"As salam mua alaikum, Dr Zubaidi, saya nk tanya. Umur saya 26th berat 58kg tinggi 168cm masih bujang masalah Saya sekarang kerap sakit pada tengah pinggang. Saya akui yang saya kurang bersenam. Boleh Dr terangkan masalah yg saya alami ini?\" Wa alaikum mus salam. Dari penerangan ringkas yang saudara berikan,\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3035,"url":"https:\/\/drzubaidi.com\/blog\/kecederaan-saraf-neurapraxia-selepas-hamil-menyebabkan-kaki-tidak-boleh-memijak-ke-lantai\/","url_meta":{"origin":18782,"position":4},"title":"Kecederaan saraf  selepas melahirkan anak menyebabkan kaki tidak boleh memijak ke lantai","author":"drzubaidi","date":"17\/08\/2012","format":false,"excerpt":"\u00a0 Assalamu a\u2019laikum doktor. Saya berusia 28 tahun dan baru melahirkan anak 22 Julai yang lalu secara pembedahan. Ketika hamil 9 bulan, saya mengalami rasa sakit pada bahagian pinggul kiri sehinggakan saya tidak dapat berjalan.Kaki kiri tidak dapat memijak dan pinggang belakang terasa sakit. Bila berbaring, saya tidak dapat bangun\u2026","rel":"","context":"In &quot;Kehamilan&quot;","block_context":{"text":"Kehamilan","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/pregnancy\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/09\/WhatsApp-Image-2021-09-17-at-3.27.23-PM-224x300.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":19633,"url":"https:\/\/drzubaidi.com\/blog\/suplemen-untuk-pesakit-diabetes-yang-alami-rasa-kebas-dan-mencucuk-cucuk\/","url_meta":{"origin":18782,"position":5},"title":"SUPLEMEN UNTUK PESAKIT DIABETES YANG ALAMI RASA KEBAS DAN MENCUCUK-CUCUK","author":"admin","date":"02\/09\/2024","format":false,"excerpt":"\"Assalamualaikum. Doktor, apa supplement yang perlu diambil bagi pesakit kencing manis yang mengalami komplikasi masalah saraf kaki iaitu rasa kebas, dan rasa mencucuk-cucuk pada tapak kaki. Kadang-kadang macam ada rasa kena renjatan elektrik. Terima kasih\". Waalaikumussalam. Untuk pesakit kencing manis yang mengalami komplikasi neuropati (saraf kaki), beberapa suplemen boleh membantu\u2026","rel":"","context":"In &quot;DIBETES&quot;","block_context":{"text":"DIBETES","link":"https:\/\/drzubaidi.com\/blog\/category\/dibetes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/18782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=18782"}],"version-history":[{"count":3,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/18782\/revisions"}],"predecessor-version":[{"id":21023,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/18782\/revisions\/21023"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=18782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=18782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=18782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}