{"id":18568,"date":"2024-05-15T10:52:12","date_gmt":"2024-05-15T02:52:12","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=18568"},"modified":"2025-08-07T16:53:31","modified_gmt":"2025-08-07T08:53:31","slug":"betul-ke-gula-menyebabkan-gout","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/betul-ke-gula-menyebabkan-gout\/","title":{"rendered":"BETUL KE GULA MENYEBABKAN GOUT?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"598\" data-attachment-id=\"18572\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/betul-ke-gula-menyebabkan-gout\/441197152_977968857035413_1330899771511805784_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/441197152_977968857035413_1330899771511805784_n.jpg?fit=706%2C683&amp;ssl=1\" data-orig-size=\"706,683\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"441197152_977968857035413_1330899771511805784_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/441197152_977968857035413_1330899771511805784_n.jpg?fit=618%2C598&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/441197152_977968857035413_1330899771511805784_n.jpg?resize=618%2C598&#038;ssl=1\" alt=\"\" class=\"wp-image-18572\" style=\"width:419px;height:auto\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/441197152_977968857035413_1330899771511805784_n.jpg?w=706&amp;ssl=1 706w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/441197152_977968857035413_1330899771511805784_n.jpg?resize=300%2C290&amp;ssl=1 300w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BETUL KE GULA MENYEBABKAN GOUT?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<p><strong><em>&#8220;Assalamualaikum Dr Zubaidi.<\/em><\/strong><\/p>\n<p><strong><em>Saya ingin bertanya. Saya berusia 48 tahun. Sudah lama tidak kena gout. Pada bulan Syawal lepas, saya memang elakkan daging merah, organ dalaman dan makanan laut. Cuma saya masih ambil gula untuk minuman.<\/em><\/strong><\/p>\n<p><strong><em>Saya diserang dua kali sepanjang bulan Syawal tempoh hari.<\/em><\/strong><\/p>\n<p><strong><em>Betulkah minuman manis boleh menyebabkan tahap asid urik tinggi dan mendapat serangan gout? Adakah minuman manis juga ada asid amino purine?<\/em><\/strong><\/p>\n<p><strong><em>Terima kasih Dr Zubaidi.&#8221;<\/em><\/strong><\/p>\n<p>\u00a0<\/p>\n<p>WALAIKUMUSALAM.<\/p>\n<p>\u00a0<\/p>\n<p>Benar, gula sukrosa (gula putih) yang ditambah ke dalam minuman dapat menyebabkan peningkatan kadar asid urik dalam darah dan mencetuskan serangan gout kerana ia mengandungi fruktosa.<\/p>\n<p>\u00a0<\/p>\n<p>Apabila tubuh memecah fruktosa, ia melepaskan purin, yang kemudiannya dipecahkan menjadi asid urik. Asid urik ini boleh membentuk kristal yang menyakitkan di dalam sendi, yang menyebabkan gout.<\/p>\n<p>\u00a0<\/p>\n<p>Bagi pesakit gout yang kronik, peningkatan gula itu sendiri meningkatkan tahap dalam tubuh dan menyebabkan serangan gout dengan lebih kerap.<\/p>\n<p>\u00a0<\/p>\n<p>Banyak penjelasan yang diberikan oleh pakar nutrisi.<\/p>\n<p>\u00a0<\/p>\n<p><strong>1. Fruktosa dan Gout :<\/strong><\/p>\n<p>Fruktosa, yang terdapat dalam gula putih, gula palma, madu dan buah-buahan, serta sirap jagung berfruktosa tinggi (air manis dalam botol dan kotak) yang dibuat dari jagung, adalah jenis gula yang apabila dipecahkan oleh tubuh, akan melepaskan purin. Purin ini apabila dipecahkan lagi akan menghasilkan asid urik. Asid urik ini boleh membentuk kristal yang menyakitkan di dalam sendi dan menyebabkan gout.<\/p>\n<p>\u00a0<\/p>\n<p><strong>2. Minuman Bergula :<\/strong><\/p>\n<p>Penelitian menunjukkan bahawa pengambilan minuman bergula yang tinggi, seperti soda yang diperkaya dengan sirap jagung berfruktosa tinggi, dikaitkan dengan peningkatan risiko gout.<\/p>\n<p>\u00a0<\/p>\n<p><strong>3. Pengelakan Fruktosa : <\/strong><\/p>\n<p>Untuk mengelakkan peningkatan kadar asid urik, disarankan untuk mengurangkan pengambilan makanan dan minuman yang mengandungi sirap jagung berfruktosa tinggi dan juga membatasi jumlah jus buah yang manis secara semula jadi.<\/p>\n<p>Oleh itu, penting untuk memantau pengambilan gula, terutama fruktosa, untuk mengelola dan mencegah serangan gout.<\/p>\n<p>\u00a0<\/p>\n<p>Semoga menjawab soalan yang diberikan dan bermanfaat.<\/p>\n<p>\u00a0<\/p>\n<p>#sesikonsultasidrzubaidi <br \/>#HealthDrZubaidi <br \/>#OliveHouse <br \/>#infogoutdrzubaidi<br \/>#gout<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>Boleh dapatkan SET BEBAS GOUT<\/strong><\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/collections\/kombo-istimewa\/products\/-set-bebas-gout-x1-vit-c-x1-nv-fish-oil-x1-natrieo-vit-e\">https:\/\/www.needsvenue.com.my\/collections\/kombo-istimewa\/products\/-set-bebas-gout-x1-vit-c-x1-nv-fish-oil-x1-natrieo-vit-e<\/a><\/p>\n<p>\u00a0<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18569\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/betul-ke-gula-menyebabkan-gout\/attachment\/70815005\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"70815005\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?fit=618%2C618&amp;ssl=1\" class=\"aligncenter size-medium wp-image-18569\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>KONSULTASI BERSAMA DR ZUBAIDI<\/strong><\/p>\n<p>Jika berminat mendapatkan konsultasi 20 minit bersama Dr Zubaidi, boleh klik di link :<\/p>\n<p><a href=\"https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz\">https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>BETUL KE GULA MENYEBABKAN GOUT? &#8220;Assalamualaikum Dr Zubaidi. Saya ingin bertanya. Saya berusia 48 tahun. Sudah lama tidak kena gout. Pada bulan Syawal lepas, saya memang elakkan daging merah, organ dalaman dan makanan laut. Cuma saya masih ambil gula untuk minuman. Saya diserang dua kali sepanjang bulan Syawal tempoh hari. Betulkah minuman manis boleh menyebabkan &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[239],"class_list":["post-18568","post","type-post","status-publish","format-standard","","category-umum","tag-gout"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-4Pu","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":20957,"url":"https:\/\/drzubaidi.com\/blog\/gout-juga-menyerang-wanita\/","url_meta":{"origin":18568,"position":0},"title":"GOUT JUGA MENYERANG WANITA","author":"admin","date":"31\/12\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya seorang wanita, dan ramai yang terkejut apabila mengetahui saya mempunyai gout. Mereka sering berkata, \u201cPerempuan pun ada gout ke? Bukankah penyakit ini hanya dialami oleh orang tua?\" Ayah saya ada penyakit ini, dan setahu saya, perempuan jarang mengalaminya kecuali mereka yang sudah menopaus. Boleh Dr Zubaidi\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/image-1-300x300.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13352,"url":"https:\/\/drzubaidi.com\/blog\/petua-untuk-mengelakkan-serangan-gout-di-bulan-ramadan\/","url_meta":{"origin":18568,"position":1},"title":"PETUA UNTUK MENGELAKKAN SERANGAN GOUT DI BULAN RAMADAN","author":"admin","date":"26\/04\/2021","format":false,"excerpt":"\u00a0 PETUA UNTUK MENGELAKKAN SERANGAN GOUT DI BULAN RAMADAN \u00a0 \u201cAssalamualaikum. Doktor, tidak lama lagi bulan Ramadhan. Apa petua yang boleh diamalkan semasa berbuka dan bersahur? Dan bolehkah saya ambil protein? Saya diberitahu protein akan meningkatkan asid urik saya. Terima kasih\u201d. \u00a0 Waalaikumussalam. \u00a0 Apabila menjelang bulan Ramadhan, ramai pesakit\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2021-12-06-at-9.21.06-AM.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2021-12-06-at-9.21.06-AM.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2021-12-06-at-9.21.06-AM.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2021-12-06-at-9.21.06-AM.jpeg?resize=700%2C400 2x"},"classes":[]},{"id":6030,"url":"https:\/\/drzubaidi.com\/blog\/makanan-yang-boleh-menyebabkan-gout\/","url_meta":{"origin":18568,"position":2},"title":"Makanan Yang Boleh Menyebabkan Gout","author":"drzubaidi","date":"23\/06\/2014","format":false,"excerpt":"\u00a0 \u201cSalam doctor. Saya baru-baru ini diserang gout di ibu jari kaki kanan saya. Doktor memberitahu saya ada beberapa makanan yang perlu dielakkan. Mengapakah saya perlu elakkan makanan sebegitu yang menjadi kegemaran saya sejak dulu. Berat saya 110kg dan saya mempunyai penyakit darah tinggi dan kencing manis dalam rawatan. Mohon\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"gout 3","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/06\/gout-3.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":20950,"url":"https:\/\/drzubaidi.com\/blog\/coozar-untuk-gout\/","url_meta":{"origin":18568,"position":3},"title":"COOZAR UNTUK GOUT?","author":"admin","date":"31\/12\/2024","format":false,"excerpt":"\u00a0 \u201cAssalamualaikum Dr Zubaidi. Saya ada darah tinggi dan asid urik tinggi. Doktor memberi saya ubat darah tinggi Cozaar. Doktor cakap ubat ini juga untuk elak dapat gout. Betul ke. Terima kasih.\u201d \u00a0 Waalaikumussalam. \u00a0 Ya, Cozaar (nama generik: losartan) adalah ubat yang digunakan untuk mengawal tekanan darah tinggi. \u00a0\u2026","rel":"","context":"In &quot;Farmasi&quot;","block_context":{"text":"Farmasi","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/farmasi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM-300x257.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21530,"url":"https:\/\/drzubaidi.com\/blog\/diserang-gout-walaupun-sudah-jaga-makan\/","url_meta":{"origin":18568,"position":4},"title":"DISERANG GOUT WALAUPUN SUDAH JAGA MAKAN","author":"admin","date":"05\/05\/2025","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi, saya XXX dari Kuala Lumpur ingin bertanya berkenaan masalah gout. Sebelum ini, suami saya (berumur 70 tahun) tidak pernah mengalami serangan gout. Namun, sejak bulan Mac tahun ini, beliau telah diserang sebanyak dua kali dalam sebulan. Bacaan asid uriknya adalah 550 \u00b5mol\/L. Doktor telah memberinya ubat Colchicine\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12264,"url":"https:\/\/drzubaidi.com\/blog\/masalah-pening-yang-kronik\/","url_meta":{"origin":18568,"position":5},"title":"MASALAH PENING YANG KRONIK","author":"admin","date":"16\/12\/2020","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya XYZ mengalami masalah pening kepala, rasa melayang dan berombak dalam semua keadaan dalam masa dua tahun. Saya sudah buat pemeriksaan darah dan MRI otak. Doktor memberitahu tiada masalah. Saya cuma ada masalah gout dan tekanan darah tinggi. Untuk mengawal tekanan darah, saya mengamalkan ubat homeopathy dan\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/18568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=18568"}],"version-history":[{"count":4,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/18568\/revisions"}],"predecessor-version":[{"id":21988,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/18568\/revisions\/21988"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=18568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=18568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=18568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}