{"id":18557,"date":"2024-05-15T10:47:33","date_gmt":"2024-05-15T02:47:33","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=18557"},"modified":"2025-05-29T16:49:16","modified_gmt":"2025-05-29T08:49:16","slug":"ramai-yang-sakit-akibat-sistem-daya-tahan-lemah","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/ramai-yang-sakit-akibat-sistem-daya-tahan-lemah\/","title":{"rendered":"RAMAI YANG SAKIT AKIBAT SISTEM DAYA TAHAN LEMAH"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<p><strong><em>&#8220;ASSALAMUALAIKUM DR ZUBAIDI<\/em><\/strong><\/p>\n<p><strong><em>Saya ingin bertanya, suami saya sering tidak sihat, rasa pening, cepat letih, sering tidur dan kerap batuk dan selsema.<\/em><\/strong><\/p>\n<p><strong><em>Dia tiada masalah diabetes. Pemeriksaan darah semua ok kecuali terdapat peningkatan tahap ESR.<\/em><\/strong><\/p>\n<p><strong><em>Adakah itu tanda sistem daya tahan dia lemah?<\/em><\/strong><\/p>\n<p><strong><em>Terima kasih Dr Zubaidi.&#8221;<\/em><\/strong><\/p>\n<p>\u00a0<\/p>\n<p>WALAIKUMUSALAM.<\/p>\n<p>\u00a0<\/p>\n<p>Saya percaya beliau mengalami masalah sistem daya tahan yang rendah.<\/p>\n<p>\u00a0<\/p>\n<p>Boleh buat pemeriksaan yang lebih mendalam sebab pemeriksaan asas mungkin tidak mengesan punca masalah ini.<\/p>\n<p>\u00a0<\/p>\n<p>Antara tanda-tanda sistem daya tahan tubuh kita sedang lemah :<\/p>\n<p>\u00a0<\/p>\n<p><strong>1. Sering Sakit dan Ambil Waktu Lama untuk Sembuh:<\/strong> Jika anda sering sakit dan memerlukan waktu lebih lama untuk sembuh, mungkin sistem daya tahan anda sedang lemah dan memerlukan waktu untuk membentuk antibodi dan melawan kuman yang mengganggu.<\/p>\n<p>\u00a0<\/p>\n<p><strong>2. Sering Merasa Sangat Penat:<\/strong> Jika anda merasa sangat penat, bahkan setelah tidur lebih lama, boleh jadi sistem daya tahan tubuh sedang menurun. Keadaan ini memudahkan tubuh diserang oleh virus dan bakteria. Jaga pola tidur dan rehat yang cukup untuk menjaga meningkatkan sistem daya tahan tubuh anda.<\/p>\n<p>\u00a0<\/p>\n<p><strong>3. Masalah Perut: Sering mengalami rasa tidak selesa, cirit-birit, kembung atau sembelit <\/strong>boleh menjadi tanda bahawa sistem daya tubuh anda sedang terganggu. Hampir 70 peratus sistem imun tubuh berada di saluran pencernaan. Keseimbangan bakteri baik dan bakteria jahat yang hidup dalam usus melindungi usus daripada jangkitan kuman dan menguatkan sistem daya tahan tubuh. Jika jumlah bakteria baik berkurangan, risiko jangkitan dan gangguan autoimun meningkat.<\/p>\n<p>\u00a0<\/p>\n<p><strong>4. Luka Lambat Sembuh: <\/strong>Kulit seharusnya mengalami fasa penyembuhan setelah terbakar, atau terpotong, atau tergores. Proses ini bergantung pada sel imun yang sihat. Jika sistem imun sedang lemah, kulit tidak dapat digantikan dengan baik, dan luka akan memerlukan waktu yang lebih lama untuk sembuh.<\/p>\n<p>\u00a0<\/p>\n<p><strong>5. Mudah Mengalami Jangkitan Kuman:<\/strong> Jika anda sering mengalami jangkitan, seperti jangkitan telinga atau pneumonia, sistem daya tahan tubuh mungkin berada dalam bahaya. Gejala ini perlu dipantau dan boleh menjadi indikator sistem daya tahan tubuh yang lemah.<\/p>\n<p>\u00a0<\/p>\n<p>Untuk mendapat kesihatan secara keseluruhan yang baik, pastikan pola makanan yang seimbang, aktiviti dan senaman teratur, kawal stress dan istirahat yang cukup agar sistem daya tahan kita menjadi kuat dan mampu melawan jangkitan kumann dan penyakit.<\/p>\n<p>\u00a0<\/p>\n<p>Selain ini cuba ambil suplemen yang mengandungi vitamin C, vitamin D dan Zink, vitamin E, Minyak Ikan dan Probiotik.<\/p>\n<p>\u00a0<\/p>\n<p>Saya sendirian amalkan IMMUNE BOOSTER untuk meningkatkan sistem daya tahan tubuh.<\/p>\n<p>\u00a0<\/p>\n<p>Semoga bermanfaat dan menjawab soalan yang diberikan.<\/p>\n<p>\u00a0<\/p>\n<p>#sesikonsultasidrzubaidi #HealthDrZubaidi #immunesystem #immunitybooster<br \/>#oliveoil<br \/>#OliveHouse<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Boleh dapatkan vitamin C NUTRIFORTE tanpa gula dan tanpa asid di link :<\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/collections\/vitamin-dan-minerals\/products\/non-acidic-vitamin-c-1000mg-with-bioflavonoids-60-s-\">https:\/\/www.needsvenue.com.my\/collections\/vitamin-dan-minerals\/products\/non-acidic-vitamin-c-1000mg-with-bioflavonoids-60-s-<\/a><\/p>\n<p>\u00a0<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"21654\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/mengapa-kita-perlu-vitamin-c\/attachment\/86977823\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/86977823.webp?fit=1024%2C1816&amp;ssl=1\" data-orig-size=\"1024,1816\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"86977823\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/86977823.webp?fit=577%2C1024&amp;ssl=1\" class=\"aligncenter size-medium wp-image-21654\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/86977823.webp?resize=169%2C300&#038;ssl=1\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/86977823.webp?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/86977823.webp?resize=577%2C1024&amp;ssl=1 577w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/86977823.webp?resize=768%2C1362&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/86977823.webp?resize=866%2C1536&amp;ssl=1 866w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/86977823.webp?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p>Boleh dapatkan MINYAK IKAN NV di :<\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/collections\/vitamin-dan-minerals\/products\/new-fish-oil-500mg-60-softgels\">https:\/\/www.needsvenue.com.my\/collections\/vitamin-dan-minerals\/products\/new-fish-oil-500mg-60-softgels<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19508\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/sakit-tumit-akibat-heel-spur\/attachment\/69375103\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"69375103\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?fit=618%2C618&amp;ssl=1\" class=\"aligncenter size-medium wp-image-19508\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>Boleh dapatkan VITAMIN E TOCOTRIENOL SOFTGEL OLIVE HOUSE\u00a0di link :<\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/collections\/vitamin-dan-minerals\/products\/-new-product-tocotrienols-softgel-olive-house\">https:\/\/www.needsvenue.com.my\/collections\/vitamin-dan-minerals\/products\/-new-product-tocotrienols-softgel-olive-house<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18095\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/berhati-hati-dengan-kekejangan-otot\/tocotrienol-softgel\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?fit=2250%2C2250&amp;ssl=1\" data-orig-size=\"2250,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tocotrienol softgel\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?fit=618%2C618&amp;ssl=1\" class=\"aligncenter size-medium wp-image-18095\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?w=1236&amp;ssl=1 1236w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?w=1854&amp;ssl=1 1854w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><strong>KONSULTASI BERSAMA DR ZUBAIDI<\/strong><\/p>\n<p>Jika berminat mendapatkan konsultasi 20 minit bersama Dr Zubaidi, boleh klik di link :<\/p>\n<p><a href=\"https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz\">https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;ASSALAMUALAIKUM DR ZUBAIDI Saya ingin bertanya, suami saya sering tidak sihat, rasa pening, cepat letih, sering tidur dan kerap batuk dan selsema. Dia tiada masalah diabetes. Pemeriksaan darah semua ok kecuali terdapat peningkatan tahap ESR. Adakah itu tanda sistem daya tahan dia lemah? Terima kasih Dr Zubaidi.&#8221; \u00a0 WALAIKUMUSALAM. \u00a0 Saya percaya beliau mengalami masalah &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[],"class_list":["post-18557","post","type-post","status-publish","format-standard","","category-umum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-4Pj","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":13701,"url":"https:\/\/drzubaidi.com\/blog\/mengukur-sistem-daya-tahan-kita\/","url_meta":{"origin":18557,"position":0},"title":"MENGUKUR SISTEM DAYA TAHAN KITA?","author":"admin","date":"08\/07\/2021","format":false,"excerpt":"Ramai bertanya saya, apa tanda sistem daya tahan kita berada di peringkat yang paling rendah? Saya menjawab apabila kita sudah mula sakit, tidak bertenaga dan tidak bermaya. Namun sebelum kita sakit, kita telah mengalami tanda-tanda awal seperti demam, sering bersin dan batuk, sistem penghadaman yang tidak menentu, kulit kerap gatal,\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":19660,"url":"https:\/\/drzubaidi.com\/blog\/anak-remaja-selalu-sakit-tekak-demam-dan-selsema\/","url_meta":{"origin":18557,"position":1},"title":"ANAK REMAJA SELALU SAKIT TEKAK, DEMAM DAN SELSEMA","author":"admin","date":"03\/09\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya ingin bertanya. Anak saya umur 19 tahun. Berat 44\/45 kg dan tinggi 152cm. Supplement apa yang sesuai untuk anak saya yang tak cukup rehat (kadang tak cukup tidur). Adakala sakit tekak selepas minum ais di kedai diikuti demam dan selsema. Biasanya saya suruh makan lozenge dan\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-03-at-11.15.42-AM-300x300.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11996,"url":"https:\/\/drzubaidi.com\/blog\/pengenalan-kepada-super-immuniti\/","url_meta":{"origin":18557,"position":2},"title":"PENGENALAN KEPADA SUPER IMMUNITI","author":"admin","date":"18\/11\/2020","format":false,"excerpt":"PENGENALAN KEPADA SUPER IMMUNITI Ramai rakan saya yang tidak sukakan testimoni. Pada saya testimoni adalah sebahagian dari bukti keserasian seseorang terhadap amalan pemakanan, ubatan atau suplemen yang dia makan. Asalkan ia diucapkan dengan rasa tanggungjawab dan kebenaran. Bukan ada niat untuk mempengaruhi orang lain. Hanya mengatakan 'saya serasi dengan apa\u2026","rel":"","context":"In &quot;#SuperImmunityDrZubaidi&quot;","block_context":{"text":"#SuperImmunityDrZubaidi","link":"https:\/\/drzubaidi.com\/blog\/category\/superimmunitydrzubaidi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":16779,"url":"https:\/\/drzubaidi.com\/blog\/pernahkah-kita-terfikir-mungkin-kita-mengalami-penyakit-autoimmune\/","url_meta":{"origin":18557,"position":3},"title":"PERNAHKAH KITA TERFIKIR, MUNGKIN KITA MENGALAMI PENYAKIT AUTOIMMUNE?","author":"admin","date":"13\/09\/2023","format":false,"excerpt":"Sepatutnya sistem daya tahan (sistem immunisasi) mengarahkan antibodi untuk menyerang kuman seperti bakteria, fungus dan virus yang datang dari luar. 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Saya ingin bertanya. Saya selalu perasan yang tekak saya sentiasa ada lendiran dan kahak. Ini menyebabkan tekak saya rasa gatal dan mahu batuk. Saya berjumpa doktor dan pemeriksaan xray telah dilakukan. Doktor kata paru-paru saya tiada masalah. Sebenarnya apa masalah yang saya alami? Walaikumusalam. Saya percaya tuan\u2026","rel":"","context":"In &quot;Wanita&quot;","block_context":{"text":"Wanita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/wanita\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/86977823-169x300.webp?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13750,"url":"https:\/\/drzubaidi.com\/blog\/kerap-stress-melemahkan-sistem-immune-tubuh\/","url_meta":{"origin":18557,"position":5},"title":"KERAP STRESS MELEMAHKAN SISTEM IMMUNE TUBUH","author":"admin","date":"22\/07\/2021","format":false,"excerpt":"KERAP STRESS MELEMAHKAN SISTEM IMMUNE TUBUH Stress adalah sesuatu yang membebankan minda kita. Bebanan minda ini berbeza antara seorang dengan seorang yang lain. Mungkin ia merupakan suatu masalah bagi seorang, tetapi ia tidak menjadi masalah kepada orang yang lain. Tahap stress juga berbeza walaupun punca stress adalah sama. Stress ini\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/stressed.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/stressed.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/stressed.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/stressed.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/18557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=18557"}],"version-history":[{"count":7,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/18557\/revisions"}],"predecessor-version":[{"id":21679,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/18557\/revisions\/21679"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=18557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=18557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=18557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}