{"id":17569,"date":"2024-02-08T09:08:35","date_gmt":"2024-02-08T01:08:35","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=17569"},"modified":"2026-03-11T12:17:14","modified_gmt":"2026-03-11T04:17:14","slug":"sumber-makanan-yang-mengandungi-potassium-yang-tinggi","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/sumber-makanan-yang-mengandungi-potassium-yang-tinggi\/","title":{"rendered":"SUMBER MAKANAN YANG MENGANUNGI POTASSIUM YANG TINGGI"},"content":{"rendered":"\n

<\/p>\n\n\n\n

<\/p>\n\n\n

Potassium boleh didapati banyak pelbagai makanan, terutamanya buah-buahan dan sayur-sayuran.<\/p>\n

\u2714\ufe0fBuah-buahan kering (kismis, aprikot)<\/p>\n

\u2714\ufe0fKacang, lentil<\/p>\n

\u2714\ufe0fKentang<\/p>\n

\u2714\ufe0fLabu<\/p>\n

\u2714\ufe0f Bayam dan brokoli<\/p>\n

\u2714\ufe0fSayuran bit<\/p>\n

\u2714\ufe0fAvokado<\/p>\n

\u2714\ufe0fPisang<\/p>\n

\u2714\ufe0fCantaloupe<\/p>\n

\u2714\ufe0fJus oren<\/p>\n

\u2714\ufe0fAir kelapa<\/p>\n

\u2714\ufe0fTomato<\/p>\n

\u2714\ufe0fSusu dan produk tenusu eg : yogurt<\/p>\n

\u2714\ufe0fsusu tumbuhan (soya, badam)<\/p>\n

\u2714\ufe0fGajus, badam<\/p>\n

\u2714\ufe0fAyam<\/p>\n

\u2714\ufe0fIkan Salmon<\/p>\n

\u00a0<\/p>\n

Semoga bermanfaat.<\/p>\n

\u00a0<\/p>\n

#HealthDrZubaidi
HP 0197022391<\/p>\n

\u00a0<\/p>\n

KONSULTASI BERSAMA DR ZUBAIDI<\/strong><\/p>\n

Jika berminat mendapatkan konsultasi 20 minit bersama Dr Zubaidi, boleh klik di link :<\/p>\n

https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

Potassium boleh didapati banyak pelbagai makanan, terutamanya buah-buahan dan sayur-sayuran. \u2714\ufe0fBuah-buahan kering (kismis, aprikot) \u2714\ufe0fKacang, lentil \u2714\ufe0fKentang \u2714\ufe0fLabu \u2714\ufe0f Bayam dan brokoli \u2714\ufe0fSayuran bit \u2714\ufe0fAvokado \u2714\ufe0fPisang \u2714\ufe0fCantaloupe \u2714\ufe0fJus oren \u2714\ufe0fAir kelapa \u2714\ufe0fTomato \u2714\ufe0fSusu dan produk tenusu eg : yogurt \u2714\ufe0fsusu tumbuhan (soya, badam) \u2714\ufe0fGajus, badam \u2714\ufe0fAyam \u2714\ufe0fIkan Salmon \u00a0 Semoga bermanfaat. \u00a0 #HealthDrZubaidiHP 0197022391 \u00a0 …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[],"class_list":["post-17569","post","type-post","status-publish","format-standard","","category-umum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-4zn","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":21225,"url":"https:\/\/drzubaidi.com\/blog\/pemakanan-dan-rawatan-untuk-pesakit-demensia\/","url_meta":{"origin":17569,"position":0},"title":"PEMAKANAN DAN RAWATAN UNTUK PESAKIT DEMENSIA","author":"admin","date":"25\/02\/2025","format":false,"excerpt":"Ada beberapa pendekatan yang boleh membantu individu yang mengalami nyanyuk (demensia), termasuk pemakanan, suplemen, dan rawatan. \u00a0 \u2705 Pemakanan yang baik boleh memperlahankan kemerosotan kognitif dan menyokong fungsi otak. \u00a0 Pemakanan yang disarankan termasuk: \u2714\ufe0fKaya dengan sayur-sayuran hijau, buah-buahan, ikan berlemak (seperti salmon, tuna), minyak zaitun, dan kacang-kacangan. \u2714\ufe0fMakanan tinggi\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x-300x254.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21222,"url":"https:\/\/drzubaidi.com\/blog\/pemakanan-untuk-breast-abscess\/","url_meta":{"origin":17569,"position":1},"title":"APAKAH PEMAKANAN DAN RAWATAN UNTUK BREAST ABSCESS?","author":"admin","date":"25\/02\/2025","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Jika mengalami masalah breast abscess (payudara bernanah), apa pemakanan, suplemen dan rawatan untuk masalah ini agar tidak berulang? Terima kasih Dr Zubaidi.\" \u00a0 Waalaikumussalam. \u00a0 Breast abscess ialah jangkitan dalam tisu payudara yang menyebabkan pengumpulan nanah, biasanya berpunca daripada mastitis (keradangan tisu payudara) yang tidak dirawat. \u00a0\u2026","rel":"","context":"In "Wanita"","block_context":{"text":"Wanita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/wanita\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":20193,"url":"https:\/\/drzubaidi.com\/blog\/bagaimana-asid-urik-tinggi-punca-kerosakan-jantung-dan-ginjal\/","url_meta":{"origin":17569,"position":2},"title":"BAGAIMANA ASID URIK TINGGI PUNCA KEROSAKAN JANTUNG DAN GINJAL?","author":"admin","date":"21\/10\/2024","format":false,"excerpt":"BAGAIMANA ASID URIK TINGGI PUNCA KEROSAKAN JANTUNG DAN GINJAL? \u00a0 Tahap asid urik yang tinggi dalam badan boleh menyebabkan beberapa masalah kesihatan yang serius, termasuk kerosakan pada jantung dan ginjal. \u00a0 Berikut adalah beberapa cara bagaimana asid urik tinggi boleh menyebabkan kerosakan ini: \u00a0 1. Pembentukan Kristal Asid Urik :\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-15-at-17.13.29.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-15-at-17.13.29.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-15-at-17.13.29.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-15-at-17.13.29.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":17566,"url":"https:\/\/drzubaidi.com\/blog\/kepentingan-mineral-potassium-dalam-diet\/","url_meta":{"origin":17569,"position":3},"title":"KEPENTINGAN MINERAL POTASSIUM DALAM DIET","author":"admin","date":"06\/02\/2024","format":false,"excerpt":"Potassium adalah mineral penting yang diperlukan oleh semua tisu dalam badan. Ia kadangkala dirujuk sebagai elektrolit kerana ia membawa cas elektrik kecil yang mengaktifkan pelbagai fungsi sel dan saraf. Potassium juga dikenali sebagai kalium. Ia didapati secara semula jadi dalam banyak makanan. Peranan utama potassium dalam badan adalah untuk membantu\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":21361,"url":"https:\/\/drzubaidi.com\/blog\/lendir-selepas-haid\/","url_meta":{"origin":17569,"position":4},"title":"LENDIR SELEPAS HAID","author":"admin","date":"14\/03\/2025","format":false,"excerpt":"\"Assalamualaikum. Saya ingin bertanya, kenapa selepas habis haid keluar keputihan? Adakah ia normal, doktor? Apakah suplemen yang sesuai? Adakah Kacip Fatimah boleh membantu? Terima kasih.\" \u00a0 ******** \u00a0 Waalaikumussalam. \u00a0 Keputihan selepas haid biasanya normal dan sebahagian daripada kitaran haid yang sihat. \u00a0 Ia bergantung pada warna, tekstur, dan bau\u2026","rel":"","context":"In "Wanita"","block_context":{"text":"Wanita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/wanita\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/04\/nutrell-kacip-fatimah-phyto-plus-capsules-500mg-1695019150583-300x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21328,"url":"https:\/\/drzubaidi.com\/blog\/berapa-banyak-air-tebu-yang-boleh-diambil-ketika-berbuka-puasa\/","url_meta":{"origin":17569,"position":5},"title":"BERAPA BANYAK AIR TEBU YANG BOLEH DIAMBIL KETIKA BERBUKA PUASA","author":"admin","date":"11\/03\/2025","format":false,"excerpt":"Air tebu adalah sumber gula semula jadi yang cepat diserap oleh badan kerana ia mengandungi sukrosa, fruktosa, dan glukosa tanpa serat yang memperlahankan penyerapannya. \u00a0 Oleh itu, jumlah pengambilan air tebu semasa berbuka perlu dikawal, bergantung kepada tahap aktiviti seseorang. \u00a0 Apa maksud aktif? Aktif bermaksud seseorang banyak menggunakan tenaga\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/17569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=17569"}],"version-history":[{"count":4,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/17569\/revisions"}],"predecessor-version":[{"id":22555,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/17569\/revisions\/22555"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=17569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=17569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=17569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}