{"id":16675,"date":"2023-08-10T11:28:22","date_gmt":"2023-08-10T03:28:22","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?p=16675"},"modified":"2024-11-06T12:20:58","modified_gmt":"2024-11-06T04:20:58","slug":"ibu-hamil-dan-sakit-lutut","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/ibu-hamil-dan-sakit-lutut\/","title":{"rendered":"IBU HAMIL DAN SAKIT LUTUT"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<p>1. Biasanya sakit lutut yang berlaku pada ibu yang hamil disebabkan oleh masalah yang dinamakan osteoarthritis.<\/p>\n<p>\u00a0<\/p>\n<p>2. Osteoarthritis (OA) adalah masalah keradangan pada bahagian sendi lutut akibat penipisan tulang rawan yang berlaku secara beransur-ansur.<\/p>\n<p>\u00a0<\/p>\n<p>3. Ia menyebabkan rasa sakit dan sukar membengkok lutut sepenuhnya.<\/p>\n<p>\u00a0<\/p>\n<p>4. Ia berlaku akibat :<\/p>\n<p>a. Pertambahan berat badan ketika hamil akibat penyimpanan air dalam tubuh atau water retention dan perkembangan bayi dalam rahim. Ini meningkatkan tekanan pada sendi lutut dan sendi lain seperti pinggul, dan pergelangan kaki.<\/p>\n<p>b. Perubahan hormon terutama di akhir kehamilan menyebabkan ligamen dan tendon di seluruh tubuh menjadi lebih lembut dan longgar supaya memudahkan proses kelahiran. Ini menyebabkan sendi lutut menjadi lembut dan longgar dan mudah berasa sakit jika banyak buat pergerakan fizikal.<\/p>\n<p>c. Terlalu banyak melakukan aktiviti yang berat seperti mengangkat berat atau mungkin setakat kerap menaiki tangga.<\/p>\n<p>d. Kekurangan lendiran dalam sendi lutut akibat kekurangan lemak sihat dan nutrisi dalam pemakanan.<\/p>\n<p>\u00a0<\/p>\n<p>5. Antara petua yang boleh diamalkan :<\/p>\n<p>a. Rehat yang mencukupi<br \/>b. Minum air kosong secukupnya<br \/>c. Lakukan senaman regangan dan senaman membengkokkan sendi lutut secara perlahan-lahan.<br \/>d. Tidak terlalu aktif menggunakan sendi lutut.<br \/>e. Ambil makanan yang kaya dengan ikan (omega 3), sayur-sayuran dan buah.<br \/>f. Dapatkan suplemen vitamin C, vitamin E,, dan Omega 3. Rujuk dengan doktor sebelum mengambilnya.<br \/>g. Lakukan urutan terutama otot di sekitar sendi lutut menggunakan minyak kelapa dara.<\/p>\n<p>\u00a0<\/p>\n<p>6. Akhir sekali kurangkan pengambilan ubat tahan sakit NSAIDS ketika hamil kecuali benar-benar sakit dan mendapat kebenaran doktor.<\/p>\n<p>\u00a0<\/p>\n<p>Semoga bermanfaat.<\/p>\n<p>\u00a0<\/p>\n<p>#HealthDrZubaidi<br \/>#PetuakehamilanDrZubaidi<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n[IKLAN]\n<p><a href=\"https:\/\/www.needsvenue.com.my\/collections\/kombo-istimewa\/products\/-set-bebas-gout-x1-vit-c-x1-nv-fish-oil-x1-natrieo-vit-e\" target=\"_blank\" rel=\"noreferrer noopener\">KLIK DI SINI UTK VITAMIN C + NV FISH OIL + NATRIEO VITAMIN E PADA HARGA PROMO<\/a><\/p>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/collections\/kombo-istimewa\/products\/-set-bebas-gout-x1-vit-c-x1-nv-fish-oil-x1-natrieo-vit-e\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18569\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/betul-ke-gula-menyebabkan-gout\/attachment\/70815005\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"70815005\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?fit=618%2C618&amp;ssl=1\" class=\"aligncenter wp-image-18569 size-medium\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n\n<p><\/p>\n\n\n\n<p><strong>KONSULTASI BERSAMA DR ZUBAIDI<\/strong><\/p>\n\n\n\n<p>Jika berminat mendapatkan konsultasi 20 minit bersama Dr Zubaidi, boleh klik di link :<\/p>\n\n\n\n<p><a href=\"https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz\">https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz<\/a><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>1. Biasanya sakit lutut yang berlaku pada ibu yang hamil disebabkan oleh masalah yang dinamakan osteoarthritis. \u00a0 2. Osteoarthritis (OA) adalah masalah keradangan pada bahagian sendi lutut akibat penipisan tulang rawan yang berlaku secara beransur-ansur. \u00a0 3. Ia menyebabkan rasa sakit dan sukar membengkok lutut sepenuhnya. \u00a0 4. Ia berlaku akibat : a. Pertambahan berat &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-16675","post","type-post","status-publish","format-standard","","category-wanita"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-4kX","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3447,"url":"https:\/\/drzubaidi.com\/blog\/suplemen-glucosamine-dan-chondroitin-untuk-pesakit-arthritis-lutut\/","url_meta":{"origin":16675,"position":0},"title":"Suplemen Glucosamine dan Chondroitin untuk pesakit arthritis lutut","author":"drzubaidi","date":"22\/10\/2012","format":false,"excerpt":"Seorang rakan FB, seorang wanita berusia 50an mengadu bahawa dia mengalami alahan pada ubat penahan sakit NSAID. Dia sekarang mengalami sakit sendi lutut yang keterlaluan. Setiap pagi dia mengalami masalah untuk membengkokkan sendi lututnya. Doktor yang memeriksa beliau mengatakan beliau mengalami arthritis lutut, osteoarthritis (OA). Dia bertanyakan kepada saya tentang\u2026","rel":"","context":"In &quot;Produk Pilihan&quot;","block_context":{"text":"Produk Pilihan","link":"https:\/\/drzubaidi.com\/blog\/category\/produk-pilihan\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2012\/10\/arthritis_pain_knee_640-300x168.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14681,"url":"https:\/\/drzubaidi.com\/blog\/sakit-lutut-di-kalangan-wargatua\/","url_meta":{"origin":16675,"position":1},"title":"SAKIT LUTUT DI KALANGAN WARGATUA","author":"admin","date":"17\/03\/2022","format":false,"excerpt":"Sakit radang lutut atau 'Knee Osteoarthritis (OA)\u2019 biasa berlaku di kalangan wargatua. Ia sebenarnya sakit radang sendi lutut akibat daripada proses penipisan lapisan tulang rawan (cartilage) yang berlaku secara beransur-ansur. Ia menjadi bertambah teruk apabila cecair dalam sendi menjadi berkurangan. Ini menyebabkan pesakit mengalami rasa sakit dan kesukaran untuk membengkok\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9616,"url":"https:\/\/drzubaidi.com\/blog\/sakit-sendi-lutut-berulang-akibat-bersukan\/","url_meta":{"origin":16675,"position":2},"title":"SAKIT SENDI LUTUT YANG BERULANG AKIBAT BERSUKAN","author":"drzubaidi","date":"10\/06\/2018","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya ingin bertanya berkenaan sakit adik lelaki saya ini. Dulu dia kerap bersukan seperti bermain bola, futsal dan takraw. Sekarang dia kerap sakit lutut sebelah kanan dan sampai tak boleh jalan. Gerak sikit je sakit dan kami sudah ke hospital, sudah lakukan pemeriksaan xray dan keputusannya \u00a0baik.\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/11\/tocotrienol-softgel.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":4175,"url":"https:\/\/drzubaidi.com\/blog\/sakit-lutut-dan-suntikan-orthovisc-ketika-hamil\/","url_meta":{"origin":16675,"position":3},"title":"Sakit lutut dan suntikan Orthovisc ketika hamil","author":"drzubaidi","date":"21\/06\/2013","format":false,"excerpt":"\u201cSalam doc, sy berumur 33 thn dah mengalami arthritis. pd 14 june 2013 lalu sy ada telah disuntik dgn orthovisc injection ke atas lutut kiri saya. Sy sekarang merancang utk mengandung anak ketiga. sekiranya sy merancang utk mengandung atau sy disahkan mengandung, adakah othovisc injection itu selamat? utk pengetahuan doctor,\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"knee","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2013\/06\/knee.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13507,"url":"https:\/\/drzubaidi.com\/blog\/lutut-longgar-dan-bunyi-meletup-apabila-sendi-lutut-digerakkan\/","url_meta":{"origin":16675,"position":4},"title":"LUTUT LONGGAR DAN BUNYI MELETUP APABILA SENDI LUTUT DIGERAKKAN","author":"admin","date":"04\/06\/2021","format":false,"excerpt":"LUTUT LONGGAR DAN BUNYI MELETUP APABILA SENDI LUTUT DIGERAKKAN Kecederaan lutut biasa berlaku pada pemain futsal dan bola sepak. Ini kerana mereka banyak berlari dan berhenti mengejut, menyepak bola dari pelbagai posisi dan menerima terjahan kasut dari pemain lawan. Sendi lutut adalah antara sendi paling utama pada tubuh manusia yang\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/Picture2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/Picture2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/Picture2.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":16220,"url":"https:\/\/drzubaidi.com\/blog\/rasa-sakit-dan-terdapat-benjolan-di-belakang-lutut-itu-mungkin-tanda-baker-cyst\/","url_meta":{"origin":16675,"position":5},"title":"RASA SAKIT DAN TERDAPAT BENJOLAN DI BELAKANG LUTUT. ITU MUNGKIN TANDA BAKER CYST","author":"admin","date":"17\/04\/2023","format":false,"excerpt":"1. Baker cyst adalah kantung yang dipenuhi dengan cecair menyebabkan benjolan dan rasa tidak selesa di belakang lutut terutama bila melipat atau meluruskan kaki. 2. Ia bermula apabila tulang rawan pada sendi lutut mengalami keradangan selalunya akibat kecederaan. Ini menyebabkan sendi lutut mengeluarkan terlalu banyak cecair dan menyebabkan pembentukan Baker\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-15-at-8.19.58-AM.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-15-at-8.19.58-AM.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/04\/WhatsApp-Image-2023-04-15-at-8.19.58-AM.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/16675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=16675"}],"version-history":[{"count":4,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/16675\/revisions"}],"predecessor-version":[{"id":20376,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/16675\/revisions\/20376"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=16675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=16675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=16675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}