{"id":14745,"date":"2022-04-06T16:09:06","date_gmt":"2022-04-06T08:09:06","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=14745"},"modified":"2024-07-19T11:13:55","modified_gmt":"2024-07-19T03:13:55","slug":"hati-berlemak-non-alcoholic","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/hati-berlemak-non-alcoholic\/","title":{"rendered":"HATI BERLEMAK NON-ALCOHOLIC"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Hati berlemak NON-ALCOHOLIC berlaku akibat pengumpulan lemak yang berlebihan di dalam organ hati akibat dari pemakanan yang tidak sihat. Ia adalah masalah yang biasa terjadi dan kebanyakan pesakit tidak menunjukkan sebarang tanda-tanda dan komplikasi.<\/p>\n\n\n\n<p>Walau bagaimanapun, jika dibiarkan tanpa rawatan ia boleh menyebabkan keradangan dan parut pada hati seterusnya membawa kepada kerosakan hati dan kanser hati.<\/p>\n\n\n\n<p>Selalunya hati berlemak datang bersama dengan masalah berikut:<\/p>\n\n\n\n<p>1. Tahap kolesterol tinggi dalam darah terutamanya triglyceride.<\/p>\n\n\n\n<p>2. Obesiti samada BMI melebihi 30 kg\/m2 atau ukur lilit pinggang berlebihan (Perempuan lebih 80cm atau lelaki lebih 90cm)<\/p>\n\n\n\n<p>3. Penyakit metabolik seperti Diabetes Mellitus dan Hipertensi<\/p>\n\n\n\n<p>Bagaimana menentukan seseorang itu mengalami masalah ini? Pemeriksaan darah menunjukkan aras enzim hati yang tidak normal dan tahap kolesterol yang tinggi (terutamanya Triglyceride).<\/p>\n\n\n\n<p>Enzim hati adalah :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alkaline Phosphatase (ALP)<\/li>\n\n\n\n<li>Alanine Transaminase (ALT)<\/li>\n\n\n\n<li>Aspartate Transaminase (AST)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Rawatan bagi masalah ini adalah:<\/p>\n\n\n\n<p>1. Ubah diet kepada yang lebih sihat. Kurangkan pengambilan gula dan transfat. Tambahkan pengambilan serat seperti sayur-sayuran dan buah-buahan. Ambil minyak zaitun dua sudu dua kali sehari.<\/p>\n\n\n\n<p>2. Kurangkan berat badan. Penurunan berat badan sehingga 10 % daripada berat badan asal.<\/p>\n\n\n\n<p>3. Tingkatkan aktiviti fizikal. Pesakit digalakkan melakukan aktiviti fizikal sekurang-kurangnya selama 30 setiap hari.<\/p>\n\n\n\n<p>4. Kawal penyakit diabetis dan hipertensi dengan baik.<\/p>\n\n\n\n<p>5. Ambil suplemen seperti vitamin C, vitamin E dan Glutathione.<\/p>\n\n\n\n<p>Masalah hati berlemak mudah dirawat untuk mendapat fungsi hati yang normal semula. Namun jika ia sudah masuk ke tahap cirrhosis, agak sukar dirawat dan mungkin akan mendapat penyakit kegagalan fungsi organ hati atau kanser hati.<\/p>\n\n\n\n<p>Semoga bermanfaat.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Bacaan:<\/p>\n\n\n\n<p>1. Rolfer et al. (2000). Nutrition, Liver Disease and Gallstones. Understanding Normal and Clinical Nutrition. 7th Ed. Peter Marshall. Thompson Higher Education. 10 Davis Drive, Belmont, CA 94002-3098 USA.<\/p>\n\n\n\n<p>2. Chalasani N., Younossi Z., Lavine JE. Et al (2012) .Diagnosis and Management of Non-Alcoholic Fatty Liver Disease: Practice Guideline by the American Association for the Study of Liver Diseases, American College of Gastroenterology, and the American Gastroenterological Association. Journal of the American Association for the Study of Liver Disease.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/07\/KESIMPULAN-WEBINAR-HATI-BERLEMAK-1.mp4\"><\/video><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>[IKLAN]<\/strong><\/p>\n\n\n<p>Klik gambar di bawah untuk mendapatkan<strong> Natrieo Tri.E (Vitamin E) Tocotrienols<\/strong> keluaran dari <strong>Sime Darby<\/strong> yang mempunyai sumber antioksidan yang tinggi.<\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/search?q=Tocotrienol&amp;search_history=%5B%7B%22term%22%3A%22vitamin+e%22%2C%22searched_at%22%3A%222024-07-19T11%3A12%3A03.199%2B08%3A00%22%7D%2C%7B%22term%22%3A%22Tocotrienol%22%2C%22searched_at%22%3A%222024-07-17T13%3A06%3A31.539%2B08%3A00%22%7D%2C%7B%22term%22%3A%22coq10%22%2C%22searched_at%22%3A%222024-07-11T11%3A37%3A53.198%2B08%3A00%22%7D%5D\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14446\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/vitamin-e-membantu-pesakit-jantung\/whatsapp-image-2022-01-03-at-9-42-18-am\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM.jpeg?fit=1080%2C926&amp;ssl=1\" data-orig-size=\"1080,926\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2022-01-03 at 9.42.18 AM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM.jpeg?fit=618%2C530&amp;ssl=1\" class=\"aligncenter wp-image-14446 size-medium\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM.jpeg?resize=300%2C257&#038;ssl=1\" alt=\"\" width=\"300\" height=\"257\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM.jpeg?resize=300%2C257&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM.jpeg?resize=1024%2C878&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM.jpeg?resize=768%2C658&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM.jpeg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Hati berlemak NON-ALCOHOLIC berlaku akibat pengumpulan lemak yang berlebihan di dalam organ hati akibat dari pemakanan yang tidak sihat. Ia adalah masalah yang biasa terjadi dan kebanyakan pesakit tidak menunjukkan sebarang tanda-tanda dan komplikasi. Walau bagaimanapun, jika dibiarkan tanpa rawatan ia boleh menyebabkan keradangan dan parut pada hati seterusnya membawa kepada kerosakan hati dan kanser &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10],"tags":[1763],"class_list":["post-14745","post","type-post","status-publish","format-standard","","category-umum","tag-hati-berlemak"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-3PP","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":4072,"url":"https:\/\/drzubaidi.com\/blog\/penyakit-hati-berlemak\/","url_meta":{"origin":14745,"position":0},"title":"PENYAKIT HATI BERLEMAK","author":"drzubaidi","date":"26\/05\/2013","format":false,"excerpt":"Ia adalah satu lagi penyakit yang disebabkan oleh kegemukan dan diabetes. Malah remaja seawal usia 15 tahun turut berisiko mendapat penyakit berkaitan hati ini akibat kedua-dua masalah tersebut. Penyakit hati berlemak turut dikenali sebagai \u201cFatty Liver Disease\u201d. Ia merupakan satu keadaan di mana sejumlah besar lemak tepu berkumpul di dalam\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13409,"url":"https:\/\/drzubaidi.com\/blog\/merawat-hati-berlemak\/","url_meta":{"origin":14745,"position":1},"title":"MERAWAT HATI BERLEMAK?","author":"admin","date":"07\/05\/2021","format":false,"excerpt":"MERAWAT HATI BERLEMAK? Pada\u00a0masa ini belum ada rawatan pengubatan untuk hati berlemak. Rawatan paling berkesan untuk penyakit ini adalah kombinasi diet yang sihat, senaman dan kawalan berat badan. Ini kerana punca hati berlemak adalah diet yang tidak sihat, tiada senaman atau aktiviti fizikal dan obesiti. Kebanyakan pesakit yang obes, pesakit\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/image-1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/image-1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/image-1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/image-1.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":19814,"url":"https:\/\/drzubaidi.com\/blog\/suplemen-untuk-hati-berlemak\/","url_meta":{"origin":14745,"position":2},"title":"SUPLEMEN UNTUK HATI BERLEMAK","author":"admin","date":"17\/09\/2024","format":false,"excerpt":"\"Assalamualaikum, doktor. Boleh cadangkan suplemen yang sesuai untuk hati berlemak? Terima kasih.\" \u00a0 Waalaikumussalam. \u00a0 Hati berlemak, juga dikenali sebagai fatty liver atau hepatic steatosis, adalah keadaan di mana terdapat pengumpulan lemak yang berlebihan dalam sel-sel hati. \u00a0 Sedikit lemak dalam hati adalah normal, tetapi jika terlalu banyak, ia boleh\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":20280,"url":"https:\/\/drzubaidi.com\/blog\/apa-kaitan-tahap-kolesterol-tinggi-sakit-jantung-dan-hati-berlemak\/","url_meta":{"origin":14745,"position":3},"title":"APA KAITAN TAHAP KOLESTEROL TINGGI, SAKIT JANTUNG DAN HATI BERLEMAK?","author":"admin","date":"24\/10\/2024","format":false,"excerpt":"Peningkatan kolesterol, terutama kolesterol jahat (LDL), boleh menyumbang kepada pembentukan hati berlemak, selain menyebabkan sumbatan pada saluran darah pada jantung. \u00a0 Apabila tahap kolesterol LDL tinggi, lemak boleh terkumpul dalam hati, menyebabkan keadaan yang dikenali sebagai hepatic steatosis atau hati berlemak. \u00a0 Ini boleh berlaku sama ada melalui pengambilan makanan\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2019\/06\/kombo-300x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13405,"url":"https:\/\/drzubaidi.com\/blog\/tips-mengurangkan-pedih-ulu-hati-akibat-gerd\/","url_meta":{"origin":14745,"position":4},"title":"TIPS MENGURANGKAN PEDIH ULU HATI AKIBAT GERD","author":"admin","date":"05\/05\/2021","format":false,"excerpt":"Refluks Gastroesofagus (GERD) - menyebabkan rasa pedih ulu hati, yang kerap berlaku beberapa minit selepas makan. Penyakit ini terjadi apabila otot di bahagian bawah saluran esofagus menjadi longgar dan tidak menghalang asid daripada perut naik ke esofagus. Ini menyebabkan asid masuk ke dalam esofagus serta merosakkan dinding esofagus. Asid yang\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":21325,"url":"https:\/\/drzubaidi.com\/blog\/bahaya-ke-makan-buah\/","url_meta":{"origin":14745,"position":5},"title":"BAHAYA KE MAKAN BUAH?","author":"admin","date":"11\/03\/2025","format":false,"excerpt":"Tadi ada Coach Diet yang kata bahaya ambil buah, termasuk buah kurma, buah tembikai dan banyak lagi buah. Sudah sampai haramkan makanan yang halal dan disukai oleh Nabi kita S.A.W konon katanya ia berbahaya. Pelik sangat ni .... Sedangkan ulama kita dan para ustaz mencadangkan pengambilan buah-buahan seperti ini. Tapi\u2026","rel":"","context":"In &quot;#dietdrzubaidi&quot;","block_context":{"text":"#dietdrzubaidi","link":"https:\/\/drzubaidi.com\/blog\/category\/dietdrzubaidi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/stevia.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/14745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=14745"}],"version-history":[{"count":11,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/14745\/revisions"}],"predecessor-version":[{"id":19303,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/14745\/revisions\/19303"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=14745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=14745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=14745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}