{"id":14673,"date":"2022-03-15T11:43:50","date_gmt":"2022-03-15T03:43:50","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=14673"},"modified":"2024-06-10T16:37:50","modified_gmt":"2024-06-10T08:37:50","slug":"empat-tanda-tidak-sesuai-minum-susu-lembu","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/empat-tanda-tidak-sesuai-minum-susu-lembu\/","title":{"rendered":"EMPAT TANDA TIDAK SESUAI MINUM SUSU LEMBU"},"content":{"rendered":"\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Ramai yang percaya bahawa kita mendapat kesihatan yang baik apabila kita minum susu lembu kerana ia membekalkan protein dari kalsium yang tinggi.<\/p>\n\n\n\n

Namun begitu tidak semua orang sesuai minum susu lembu. Dikatakan lima peratus orang di dunia ini mempunyai masalah tidak dapat menghadamkan gula dari susu lembu (lactose intolarence).<\/p>\n\n\n\n

Simptom bagi masalah penghadaman laktos ini kebiasaannya berlaku dalam tempoh beberapa jam setelah mengambil makanan atau minuman yang mempunyai gula laktos (dari lembu).<\/p>\n\n\n\n

Ini termasuk:<\/p>\n\n\n\n

    \n
  1. Perut berangin (kembung)<\/li>\n\n\n\n
  2. Perut memulas<\/li>\n\n\n\n
  3. Cirit-birit<\/li>\n\n\n\n
  4. Loya dan muntah<\/li>\n<\/ol>\n\n\n\n

    Kekerapan simptom di bergantung kepada jumlah pengambilan susu dan tahap sensitiviti seseorang terhadap gula laktosa dari susu.<\/p>\n\n\n\n

    Sesetengah dari kita masih mampu meminum sedikit susu tanpa sebarang masalah. Namun ramai yang tidak boleh langsung mengambil susu walau pun sedikit.<\/p>\n\n\n\n

    Kini terdapat susu yang diproses bagi mereka yang mengalami masalah ini. Baca pada label bagi mengetahui susu yang mana sesuai untuk diminum.<\/p>\n\n\n\n

    #HealthDrZubaidi<\/a><\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Ikuti perkongsian pengalaman dan pengetahuan sepanjang lebih 25 tahun menjadi doktor Pengamal Perubatan Am di Telegram berkaitan kesihatan, pemakanan dan ubat-ubatan.<\/p>\n\n\n\n

    https:\/\/t.me\/PerkongsianDrZubaidiHjAhmad<\/a><\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Ramai yang percaya bahawa kita mendapat kesihatan yang baik apabila kita minum susu lembu kerana ia membekalkan protein dari kalsium yang tinggi. Namun begitu tidak semua orang sesuai minum susu lembu. Dikatakan lima peratus orang di dunia ini mempunyai masalah tidak dapat menghadamkan gula dari susu lembu (lactose intolarence). Simptom bagi masalah penghadaman laktos ini …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[1724],"class_list":["post-14673","post","type-post","status-publish","format-standard","","category-umum","tag-susu-lembu"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-3OF","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":4019,"url":"https:\/\/drzubaidi.com\/blog\/hindari-alahan-protein-susu\/","url_meta":{"origin":14673,"position":0},"title":"Hindari Alahan Protein Susu","author":"drzubaidi","date":"24\/04\/2013","format":false,"excerpt":"Ramai ibu yang bekerja mengalami dilemma memberikan anak mereka susu formula atau susu tepung berasaskan susu lembu. Sebaik saja tamat cuti bersalin, mereka mencari-cari susu yang terbaik untuk anak-anak mereka. \u201cSusu yang mahal tidak semestinya susu yang terbaik..\u201d jelas saya kepada seorang ibu. Dia kelihatan keliru dengan penjelasan saya. \u201cSusu\u2026","rel":"","context":"In "Bayi\/Kanak-kanak"","block_context":{"text":"Bayi\/Kanak-kanak","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/children\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12495,"url":"https:\/\/drzubaidi.com\/blog\/pil-kalsium-vs-susu\/","url_meta":{"origin":14673,"position":1},"title":"PIL KALSIUM VS SUSU","author":"admin","date":"25\/01\/2021","format":false,"excerpt":"Assalamualaikum doc. Adakah ambil pil kalsium, tidak perlu lg minum susu. Terima kasih. Walaikumusalam. Susu merupakan sumber kalsium yang hebat. Selain kalsium, dengan minum susu kita juga mendapat air, protein, mineral yang lain, dan vitamin. Berbanding dengan pengambilan pil kalsium, kita hanya mendapat kalsium dari pil yang diambil. Pada saya\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6442,"url":"https:\/\/drzubaidi.com\/blog\/susu-kambing-untuk-bayi-berumur-6-bulan\/","url_meta":{"origin":14673,"position":2},"title":"Susu kambing untuk bayi berumur 6 bulan","author":"drzubaidi","date":"12\/09\/2014","format":false,"excerpt":"SUSU KAMBING UNTUK BAYI BERUMUR 6 BULAN \u00a0 Lifelong Left Foot Pain Sep 9, 2014 PRESENTATION \u00a0 \u201cAssalammualaikum doctor, saya ingin bertanya berkenaan susu tepung susu kambing yang semakin mendapat perhatian ibu bapa sebagai ganti susu lembu yang berada di dalam pasaran sekarang. Apa\u00a0 pendapat doctor mngenai susu tepung susu\u2026","rel":"","context":"In "Bayi\/Kanak-kanak"","block_context":{"text":"Bayi\/Kanak-kanak","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/children\/"},"img":{"alt_text":"milk","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/09\/milk-255x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":21607,"url":"https:\/\/drzubaidi.com\/blog\/susu-kambing-sesuai-atau-tidak-untuk-gerd-batu-hempedu\/","url_meta":{"origin":14673,"position":3},"title":"SUSU KAMBING: SESUAI ATAU TIDAK UNTUK GERD & BATU HEMPEDU?","author":"admin","date":"15\/05\/2025","format":false,"excerpt":"SUSU KAMBING: SESUAI ATAU TIDAK UNTUK GERD & BATU HEMPEDU? \u00a0 Susu kambing boleh diminum dalam keadaan tertentu bagi pesakit yang mengalami GERD (Gastroesophageal Reflux Disease) atau batu hempedu. Tetapi ia bukanlah rawatan utama bagi pesakit GERD dan batu hempedu. 1. SUSU KAMBING UNTUK GERD \ud83d\udc49Boleh membantu, tetapi perlu dipilih\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-13-at-16.56.35.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-13-at-16.56.35.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-13-at-16.56.35.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-13-at-16.56.35.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6447,"url":"https:\/\/drzubaidi.com\/blog\/yogurt-untuk-kanak-kanak-dan-bayi\/","url_meta":{"origin":14673,"position":4},"title":"YOGURT UNTUK KANAK-KANAK DAN BAYI","author":"drzubaidi","date":"12\/09\/2014","format":false,"excerpt":"\u201cSalam doctor, bolehkah yogurt diberikan kepada bayi yang berumur enam bulan ke bawah untuk mengurangkan kembung perut dan merawat sembelit ? Mohon pencerahan. Terima kasih\u201d. \u00a0 WA ALAIKUM MUS SALAM \u00a0 Sebaiknya bayi diberikan susu secara ekslusif (tiada tambahan makanan lain kecuali susu sahaja) sehingga berumur \u00a0satu tahun, dan boleh\u2026","rel":"","context":"In "Bayi\/Kanak-kanak"","block_context":{"text":"Bayi\/Kanak-kanak","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/children\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/06\/imnz-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/06\/imnz-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/06\/imnz-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/06\/imnz-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/06\/imnz-1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":6625,"url":"https:\/\/drzubaidi.com\/blog\/susu-formula-terbaik-untuk-eczema\/","url_meta":{"origin":14673,"position":5},"title":"SUSU FORMULA TERBAIK UNTUK BAYI ECZEMA","author":"drzubaidi","date":"19\/10\/2014","format":false,"excerpt":"\u00a0 \u201cAssalamualaikum Dr, saya ingin bertanya kepada Dr. susu formula apakah yang sesuai untuk bayi yang mempunyai ekzema. Buat pengetahuan Dr. Anak saya sekarang berumur 6 bulan lebih.. sejak lahir saya memang bagi bf sampai sekarang tapi saya ingin mencampur susu formula kepada anak saya.. kerana air susu saya sudah\u2026","rel":"","context":"In "Bayi\/Kanak-kanak"","block_context":{"text":"Bayi\/Kanak-kanak","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/children\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/14673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=14673"}],"version-history":[{"count":6,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/14673\/revisions"}],"predecessor-version":[{"id":18870,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/14673\/revisions\/18870"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=14673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=14673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=14673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}