![\"\"](\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/2.jpg?resize=291%2C349&ssl=1\")
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Hari ini lambat beriadah. Masa terlalu pantas. Bangun 430AM pun rasa macam tak sempat buat apa-apa. Tahu-tahu sudah pukul 930AM.<\/p>\n\n\n\n
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Saya dikemaskinikan diari 6hb Julai 2020. Mendung di JB.<\/p>\n\n\n\n
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Kadang kala saya rasa geli hati bila orang tanya berapa lama masa untuk saya mengurangkan berat badan? Saya tanya balik, sudah mula berdiet dan melakukan aktiviti fizikal? Dia jawab belum\u2026 Dalam hati saya, “emmm sembang kari”. Buatlah dulu, baru sembang.<\/p>\n\n\n\n
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Mungkin ada yg sudi melayan dia, memujuk dan memotivasikan. Tapi saya bukan orangnya. Saya suka orang yang terus melakukannya tanpa sebarang pertanyaan remeh. Banyak dah kajian membuktikan kebaikan berdiet terutama Diet Intermittent Fasting dan melakukan aktiviti fizikal. Yang penting buat. Just Do It, kata omputih.<\/p>\n\n\n\n
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Cuma bila buat perkara baru, kita perlukan environment yang memotivasikan dan positif. Kadang kala yang perli dan sindir adalah orang yang terdekat. Pasangan kita, kawan-kawan dan sanak saudara. Peduli lah\u2026 Jeles lah tu..<\/p>\n\n\n\n
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Yang penting adalah diri kita. Kita tahu apa yang kita lakukan. Kita bertanggungjawab dengan diri kita.<\/p>\n\n\n\n
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Kalau kita sakit dan terlantar, keluarga kita juga yang susah. Nak berubah pula bukan mudah. Perlu disiplin yang kuat. Kena buat lagi dan lagi. Tiap-tiap hari.<\/p>\n\n\n\n
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Oklah saya nak makan vitamin. Nak repair sikit tisu yang cedera ketika beraktiviti. Kembalikan tenaga dan meninggikan tahap ketahanan tubuh.<\/p>\n\n\n\n
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Semoga berinspirasi.<\/p>\n\n\n\n
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#FitnessDrZubaidi<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Hari ini lambat beriadah. Masa terlalu pantas. Bangun 430AM pun rasa macam tak sempat buat apa-apa. Tahu-tahu sudah pukul 930AM. Saya dikemaskinikan diari 6hb Julai 2020. Mendung di JB. Kadang kala saya rasa geli hati bila orang tanya berapa lama masa untuk saya mengurangkan berat badan? Saya tanya balik, sudah mula berdiet dan melakukan aktiviti …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5724],"tags":[],"class_list":["post-13697","post","type-post","status-publish","format-standard","","category-fitness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-3yV","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":13682,"url":"https:\/\/drzubaidi.com\/blog\/sabar-dan-istiqamah-2\/","url_meta":{"origin":13697,"position":0},"title":"SABAR DAN ISTIQAMAH","author":"admin","date":"06\/07\/2021","format":false,"excerpt":"Hari ini lambat beriadah. Masa terlalu pantas. Bangun 430AM pun rasa macam tak sempat buat apa-apa. Tahu-tahu sudah pukul 930AM. Saya dikemaskinikan diari 6hb Julai 2020. Mendung di JB. Kadang kala saya rasa geli hati bila orang tanya berapa lama masa untuk saya mengurangkan berat badan? Saya tanya balik, sudah\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/drzubaidi.com\/blog\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-06-at-9.54.13-AM.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-06-at-9.54.13-AM.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-06-at-9.54.13-AM.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":12264,"url":"https:\/\/drzubaidi.com\/blog\/masalah-pening-yang-kronik\/","url_meta":{"origin":13697,"position":1},"title":"MASALAH PENING YANG KRONIK","author":"admin","date":"16\/12\/2020","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya XYZ mengalami masalah pening kepala, rasa melayang dan berombak dalam semua keadaan dalam masa dua tahun. Saya sudah buat pemeriksaan darah dan MRI otak. Doktor memberitahu tiada masalah. Saya cuma ada masalah gout dan tekanan darah tinggi. Untuk mengawal tekanan darah, saya mengamalkan ubat homeopathy dan\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":16920,"url":"https:\/\/drzubaidi.com\/blog\/enam-tingkah-laku-orang-yang-berjaya\/","url_meta":{"origin":13697,"position":2},"title":"ENAM TINGKAH LAKU ORANG YANG BERJAYA","author":"admin","date":"13\/10\/2023","format":false,"excerpt":"\u00a0 Setiap kali saya bertemu dengan seseorang berjaya yang saya kagumi, saya tertanya-tanya apa yang membuatkan mereka berjaya? Adakah mereka dilahirkan dari keturunan atau keluarga yang berjaya? Adakah mereka berjaya disebabkan faktor bernasib baik tanpa sebarang usaha? Rata-rata di antara mereka mencapai kejayaan dengan usaha yang bersungguh-sungguh. Namun apa yang\u2026","rel":"","context":"In "Motivasi"","block_context":{"text":"Motivasi","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/motivasi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5176,"url":"https:\/\/drzubaidi.com\/blog\/sakit-tulang-dada-di-kalangan-wanita-muda\/","url_meta":{"origin":13697,"position":3},"title":"Sakit tulang dada di kalangan wanita muda","author":"drzubaidi","date":"26\/12\/2013","format":false,"excerpt":"\u201cAssalamu alaikum. Maaf jika saya mengganggu doctor. Saya berusia 19 tahun, masih gadis. Baru-baru ini saya mengalami sakit dada disebelah tengah dada, lebih tepat lagi di tulang dada. Bila saya Tarik nafas, saya berasa sakit sehingga sukar bernafas. Ia dating sesakli sehingga mengganggu pelajaran saya. Saya sangat bimbang. Apabila saya\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9873,"url":"https:\/\/drzubaidi.com\/blog\/bagaimana-cara-mengurangkan-gula-dalam-darah\/","url_meta":{"origin":13697,"position":4},"title":"BAGAIMANA CARA MENGURANGKAN GULA DALAM DARAH","author":"drzubaidi","date":"27\/11\/2018","format":false,"excerpt":"\u00a0 Assalammualaikum Dr Zubaidi. Saya nak bertanya dan sekali gus mohon doktor bagi tips sekali. Suami saya umur 34tahun, dia penghidap diabetes type 2. Sebelum ini berat badan suami 68kg tetapi bulan september 2018,berat badannya menurun. Beliau kerap sgt kencing walaupun selera makan tetap ada. Bacaan gula rekod tertinggi 28.2.\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM-300x257.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13662,"url":"https:\/\/drzubaidi.com\/blog\/brisk-walking\/","url_meta":{"origin":13697,"position":5},"title":"BRISK WALKING","author":"admin","date":"05\/07\/2021","format":false,"excerpt":"ALHAMDULILLAH. Saya ingin berkongsi diari hari ini. Saya masih lagi belajar dengan Tok Guru Fitness saya. Ramai yang masih tak tahu makna Brisk Walking yang saya amalkan. Makna mudah adalah Berjalan Laju. Bukan berjogging atau berlari anak. Hanya jalan sahaja. Rentak yang saya amalkan dua langkah setiap saat. Degupan jantung\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/drzubaidi.com\/blog\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-03-at-8.58.16-AM.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-03-at-8.58.16-AM.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-03-at-8.58.16-AM.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/13697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=13697"}],"version-history":[{"count":1,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/13697\/revisions"}],"predecessor-version":[{"id":13699,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/13697\/revisions\/13699"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=13697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=13697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=13697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}