{"id":13678,"date":"2021-07-05T14:44:01","date_gmt":"2021-07-05T06:44:01","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=13678"},"modified":"2024-10-17T10:43:26","modified_gmt":"2024-10-17T02:43:26","slug":"kesan-pengambilan-suplemen-vitamin-c-dan-vitamin-e-bagi-mengurangkan-kecederaan-otot","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/kesan-pengambilan-suplemen-vitamin-c-dan-vitamin-e-bagi-mengurangkan-kecederaan-otot\/","title":{"rendered":"KESAN PENGAMBILAN SUPLEMEN VITAMIN C DAN VITAMIN E BAGI MENGURANGKAN KECEDERAAN OTOT"},"content":{"rendered":"\n

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KESAN PENGAMBILAN SUPLEMEN VITAMIN C DAN VITAMIN E BAGI MENGURANGKAN KECEDERAAN OTOT<\/strong><\/p>\n\n\n\n

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Baru-baru ini saya terbaca dalam satu terbitan journal International Journal of Preventive Medicine, 2013, satu kajian yang dijalankan di Isfahan University of Medical Sciences, Isfahan, Iran.<\/p>\n\n\n\n

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Bagi mereka yang melakukan senaman (terutama senaman aerobik yang agresif), akan berlaku kerosakan otot sebelum otot ini diperbaiki dan diperkuatkan. Ini yang menyebabkan otot-otot kita akan berasa sakit.<\/p>\n\n\n\n

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Dalam kajian ini pengambilan suplemen vitamin C 1000mg dan vitamin E 100mg dapat melindungi kerosakan otot dan rasa sakit otot (muscle sore) selepas menjalani senaman yang agresif. Pada mereka yang tidak biasa bersenam, senaman yang sederhana juga boleh menyebabkan rasa sakit pada otot.<\/p>\n\n\n\n

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Bagi mereka yang baru berjinak-jinak dengan senaman aerobik dan mengangkat berat, lakukan secara bersederhana mengikut stamina. Jangan mengharapkan perubahan yang segera tetapi lakukan untuk jangka masa panjang agar ia menjadi rutin yang menyeronokkan.<\/p>\n\n\n\n

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Akhir sekali pengambilan suplemen vitamin C 1000mg dan vitamin E 100mg sangat membantu tubuh memperbaiki tisu rosak akibat senaman yang dilakukan. Otot yang rosak ini akan membesar dan menjadi lebih kuat.<\/p>\n\n\n\n

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Jangan putus asa dengan cabaran rasa sakit otot dan rasa penat. Ia adalah proses biasa dalam transformasi untuk menjadi sihat dan berstamina.<\/p>\n\n\n\n

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Semoga bermanfaat.<\/p>\n\n\n\n

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Rujukan:<\/p>\n\n\n\n

Maryam Taghiyar, Leila Darvishi. The Effect of Vitamin C and E Supplementation on Muscle Damage and Oxidative Stress in Female Athletes: A Clinical Trial. Int J Prev Med. 2013 Apr; 4(Suppl 1): S16\u2013S23.<\/p>\n\n\n\n

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IKLAN<\/strong><\/p>\n

Dapatkan Non Acidic Vitamin C 1000MG With Bioflavonoids <\/strong>keluaran dari Nutriforte :<\/strong><\/p>\n<\/div>\n

https:\/\/www.needsvenue.com.my\/collections\/vitamin-dan-minerals\/products\/non-acidic-vitamin-c-1000mg-with-bioflavonoids-60-s-<\/a><\/p>\n

\u00a0<\/p>\n

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Boleh ambil VITAMIN E NATRIEO TOCOTRIENOL :<\/p>\n\n\n\n

https:\/\/www.needsvenue.com.my\/collections\/vitamin-dan-minerals\/products\/natrieo-tri-e-tocotrienols-keluaran-sime-darby-berhad<\/a><\/p>\n\n\n

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KESAN PENGAMBILAN SUPLEMEN VITAMIN C DAN VITAMIN E BAGI MENGURANGKAN KECEDERAAN OTOT Baru-baru ini saya terbaca dalam satu terbitan journal International Journal of Preventive Medicine, 2013, satu kajian yang dijalankan di Isfahan University of Medical Sciences, Isfahan, Iran. Bagi mereka yang melakukan senaman (terutama senaman aerobik yang agresif), akan berlaku kerosakan otot sebelum otot ini …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5724],"tags":[],"class_list":["post-13678","post","type-post","status-publish","format-standard","","category-fitness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-3yC","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":21604,"url":"https:\/\/drzubaidi.com\/blog\/suplemen-untuk-pembedahan-caesarean-dan-hysterectomy\/","url_meta":{"origin":13678,"position":0},"title":"SUPLEMEN UNTUK PEMBEDAHAN CAESAREAN DAN HYSTERECTOMY","author":"admin","date":"15\/05\/2025","format":false,"excerpt":"SUPLEMEN UNTUK PEMBEDAHAN CAESAREAN DAN HYSTERECTOMY \u00a0 Pembedahan Caesarean dan Hysterectomy (buang rahim) adalah pembedahan besar. Luka dan kecederaan akibat pembedahan melibatkan 3 lapisan tubuh, iaitu lapisan kulit, lapisan otot dan lapisan yang lebih dalam iaitu ruangan pelvis seperti otot rahim, saluran fallopian dan kelenjar ovari. Sebab itu penyembuhan yang\u2026","rel":"","context":"In "kehamilan"","block_context":{"text":"kehamilan","link":"https:\/\/drzubaidi.com\/blog\/category\/kehamilan\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-13-at-09.26.50.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-13-at-09.26.50.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-13-at-09.26.50.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-13-at-09.26.50.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":13429,"url":"https:\/\/drzubaidi.com\/blog\/rawatan-kecederaan-tisu-lembut\/","url_meta":{"origin":13678,"position":1},"title":"RAWATAN KECEDERAAN TISU LEMBUT","author":"admin","date":"18\/05\/2021","format":false,"excerpt":"Assalamualaikum Dr, saya mengalami masalah sakit tengkuk dan bahu serta belakang yang agak teruk. Mungkin akibat melakukan kerja-kerja rumah menjelang hari raya baru-baru ini. Saya mula terasa kesakitan tu pada pagi hari raya kedua dan kesakitan tidak berkurang sehingga kini. Terasa lenguh di bahagian tengkuk dan menyebabkan sakit kepala juga.\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13632,"url":"https:\/\/drzubaidi.com\/blog\/vitamin-c-dan-penyembuhan-luka\/","url_meta":{"origin":13678,"position":2},"title":"VITAMIN C DAN PENYEMBUHAN LUKA","author":"admin","date":"29\/06\/2021","format":false,"excerpt":"VITAMIN C DAN PENYEMBUHAN LUKA Para saintis telah melakukan banyak kajian dan percaya bahawa penyembuhan luka memerlukan pembentukan dan pengumpulan kolagen, dan kolagen ini akan merapatkan tisu yang rosak tadi bagi membentuk parut. Jadi bagaimana mendapatkan kolagen yang mencukupi bagi penyembuhan luka? Kajian menunjukkan pengambilan suplemen vitamin C bagi mendapatkan\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2021-06-29-at-5.47.53-AM.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2021-06-29-at-5.47.53-AM.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2021-06-29-at-5.47.53-AM.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/WhatsApp-Image-2021-06-29-at-5.47.53-AM.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7674,"url":"https:\/\/drzubaidi.com\/blog\/kesan-sampingan-ubat-statin-untuk-mengurangkan-kolestrole\/","url_meta":{"origin":13678,"position":3},"title":"KESAN SAMPINGAN UBAT STATIN UNTUK MENGURANGKAN KOLESTROL","author":"admin","date":"15\/08\/2015","format":false,"excerpt":"KESAN SAMPINGAN UBAT STATIN UNTUK MENGURANGKAN KOLESTROLE \"Salam doktor, saya ingin bertanya. Saya mempunyai tahap kolestrole yang tinggi dan doktor telah memberikan ubat Simvastatin 40mg sehari sebiji. Masalah saya ialah, selepas sebulan saya mengambil ubat itu saya mengalami rasa sakit badan dan lemah otot. Otot-otot saya terasa sakit ketika bangun\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"STATIN","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2015\/08\/STATIN.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5896,"url":"https:\/\/drzubaidi.com\/blog\/suplemen-vitamin-semasa-hamil\/","url_meta":{"origin":13678,"position":4},"title":"Suplemen vitamin semasa hamil","author":"drzubaidi","date":"14\/05\/2014","format":false,"excerpt":"\u00a0 \u00a0 \"As-salam Dr Zubaidi. Sy ingin bertanyakan pendapat Dr. Harap Dr x keberatan. This is regarding supplement tambahan spt vit C, folic acid etc yg diambil oleh ibu mengandung selain drpd yg diberi oleh pihak hospital spt jenama xxxxxx atau any brand. Would it give any affect? What is\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"vitamin 2","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/05\/vitamin-2-300x229.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":21486,"url":"https:\/\/drzubaidi.com\/blog\/perlu-suplemen-untuk-atasi-kesan-ubat-sintetik\/","url_meta":{"origin":13678,"position":5},"title":"PERLU SUPLEMEN UNTUK ATASI KESAN UBAT SINTETIK?","author":"admin","date":"24\/04\/2025","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya ingin bertanya. Jika seseorang mengambil ubat Metformin, Perindopril dan Statin, apakah suplemen harian yang disarankan untuk membantu mengurangkan kesan sampingan ubat-ubatan tersebut? Terima kasih, Dr.\" \u00a0 Waalaikumussalam. \u00a0 Kesan sampingan ubat sintetik akan terasa apabila seseorang mula mengambil ubat tersebut dalam dos maksima dan dalam jangkamasa\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"Pakej (16)","src":"https:\/\/i0.wp.com\/cdn.store-assets.com\/s\/188614\/i\/92641973.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/13678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=13678"}],"version-history":[{"count":6,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/13678\/revisions"}],"predecessor-version":[{"id":20182,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/13678\/revisions\/20182"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=13678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=13678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=13678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}