{"id":13671,"date":"2021-07-05T11:14:13","date_gmt":"2021-07-05T03:14:13","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=13671"},"modified":"2025-08-21T16:56:38","modified_gmt":"2025-08-21T08:56:38","slug":"ambil-vitamin-e-dan-minyak-zaitun","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/ambil-vitamin-e-dan-minyak-zaitun\/","title":{"rendered":"AMBIL VITAMIN E DAN MINYAK ZAITUN"},"content":{"rendered":"\n

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ALHAMDULILLAH. Saya nak kongsikan diari fitness saya. 5 Julai 2021. Saya tak mahu bertanding dengan sesiapa. Cuma masih tersenyum pada 5 Julai 2022 melihat susah payah saya ketika ini. Pada masa itu otot bahu dan lengan dah berketul-ketul. Bolehlah angkat wife ke bilik tidur bila dia tertidur di ruang tamu. Dah lama tak buat macam tu\u2026 Chewah..<\/p>\n\n\n\n

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Semalam saya tak buat brisk walking. Otot betis terlalu sakit. Tok Guru Fitness saya kata rehat dulu. Bagi tubuh baiki otot yang cedera dan menghasilkan otot-otot baru yang lebih kuat. Dia pesan tambahkan kuantiti protein dalam makanan.<\/p>\n\n\n\n

Tapi saya masih beraktiviti fizikal. Tengok video youtube anak-anak muda korea ajar senaman ringkas dalam rumah. So simple tak perlu guna apa-apa. Pace atau rentak pun perlahan. 45 minit dengan ada beberapa cara yang mudah. Sesuailah untuk orang separuh usia seperti saya. Saya pilih beberapa cara yg sesuai untuk saya yang baru mulakan.<\/p>\n\n\n\n

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Hari ini saya mulakan semula. Kita bukan atlet atau profesional fitness. Jadi buat berpada-pada.<\/p>\n\n\n\n

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Pagi tadi sebelum memulakan, saya ambil vitamin E dan Minyak Zaitun. Lepas ini kombo-3 vitamin C, vitamin D dan Zink. Bagus untuk memulihkan tisu-tisu tubuh, membetikan tenaga dan mengelakkan pengoksidaan tubuh (yang menyebabkan penyakit kronik).<\/p>\n\n\n\n

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Semoga perkongsian ini memotivasikan.<\/p>\n\n\n\n

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Dr Zubaidi Hj Ahmad
5 Julai 2021<\/p>\n\n\n\n

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#FitnessDrZubaidi<\/p>\n\n\n\n

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[IKLAN]<\/strong><\/p>\n

KLIK DI SINI UTK VITAMIN C + NV FISH OIL + NATRIEO VITAMIN E PADA HARGA PROMO<\/a><\/p>\n

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Anda ada banyak soalan? Dapatkan konsultasi 20 minit bersama Dr Zubaidi melalui Live Zoom, boleh daftar di link https:\/\/needsvenue.onpay.my\/order\/form\/20mindrz<\/a><\/p>\n\n

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ALHAMDULILLAH. Saya nak kongsikan diari fitness saya. 5 Julai 2021. Saya tak mahu bertanding dengan sesiapa. Cuma masih tersenyum pada 5 Julai 2022 melihat susah payah saya ketika ini. Pada masa itu otot bahu dan lengan dah berketul-ketul. Bolehlah angkat wife ke bilik tidur bila dia tertidur di ruang tamu. Dah lama tak buat macam …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5724],"tags":[],"class_list":["post-13671","post","type-post","status-publish","format-standard","","category-fitness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-3yv","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":13654,"url":"https:\/\/drzubaidi.com\/blog\/fasa-permulaan-sabar-dan-istiqamah\/","url_meta":{"origin":13671,"position":0},"title":"INSPIRASI DAN KESUNGGUHAN","author":"admin","date":"02\/07\/2021","format":false,"excerpt":"Alhamdulillah hari ini saya ingin berkongsi diari. Bukan untuk menunjuk pandai. Tetapi untuk memperbaiki diri yang semalam. Sambil memberikan inspirasi pada yang ingin mengikut saya. Untuk mengubah habit atau amalan atau gaya hidup bukan mudah. Kadang kala hampir hilang motivasi. Bayangkan kita nak membersihkan punggung periuk yang sudah lama dibiarkan.\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/drzubaidi.com\/blog\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-02-at-8.06.10-AM.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-02-at-8.06.10-AM.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-02-at-8.06.10-AM.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":13662,"url":"https:\/\/drzubaidi.com\/blog\/brisk-walking\/","url_meta":{"origin":13671,"position":1},"title":"BRISK WALKING","author":"admin","date":"05\/07\/2021","format":false,"excerpt":"ALHAMDULILLAH. Saya ingin berkongsi diari hari ini. Saya masih lagi belajar dengan Tok Guru Fitness saya. Ramai yang masih tak tahu makna Brisk Walking yang saya amalkan. Makna mudah adalah Berjalan Laju. Bukan berjogging atau berlari anak. Hanya jalan sahaja. Rentak yang saya amalkan dua langkah setiap saat. Degupan jantung\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/drzubaidi.com\/blog\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-03-at-8.58.16-AM.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-03-at-8.58.16-AM.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-03-at-8.58.16-AM.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":13682,"url":"https:\/\/drzubaidi.com\/blog\/sabar-dan-istiqamah-2\/","url_meta":{"origin":13671,"position":2},"title":"SABAR DAN ISTIQAMAH","author":"admin","date":"06\/07\/2021","format":false,"excerpt":"Hari ini lambat beriadah. Masa terlalu pantas. Bangun 430AM pun rasa macam tak sempat buat apa-apa. Tahu-tahu sudah pukul 930AM. Saya dikemaskinikan diari 6hb Julai 2020. Mendung di JB. Kadang kala saya rasa geli hati bila orang tanya berapa lama masa untuk saya mengurangkan berat badan? Saya tanya balik, sudah\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/drzubaidi.com\/blog\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-06-at-9.54.13-AM.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-06-at-9.54.13-AM.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-06-at-9.54.13-AM.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":13697,"url":"https:\/\/drzubaidi.com\/blog\/sabar-dan-istiqamah-3\/","url_meta":{"origin":13671,"position":3},"title":"SABAR DAN ISTIQAMAH","author":"admin","date":"07\/07\/2021","format":false,"excerpt":"Hari ini lambat beriadah. Masa terlalu pantas. Bangun 430AM pun rasa macam tak sempat buat apa-apa. Tahu-tahu sudah pukul 930AM. Saya dikemaskinikan diari 6hb Julai 2020. Mendung di JB. Kadang kala saya rasa geli hati bila orang tanya berapa lama masa untuk saya mengurangkan berat badan? Saya tanya balik, sudah\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/drzubaidi.com\/blog\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/2.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/2.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/2.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1171,"url":"https:\/\/drzubaidi.com\/blog\/saya-diabetic-tolong-saya\/","url_meta":{"origin":13671,"position":4},"title":"Saya Diabetic, Tolong Saya!","author":"drzubaidi","date":"29\/12\/2010","format":false,"excerpt":"Saya dilanda keresahan sepanjang minggu lalu. Banyak isu kesihatan yang selama ini saya tangguhkan. Sibuk dengan pelbagai aktiviti. Nasib baik saya telah menarik diri daripada aktiviti politik dan NGO yang sentiasa memerlukan komitmen yang berpanjangan. Umur 40 ibarat lampu kuning Apabila memasuki umur 40 tahun saya berazam untuk menjadi manusia\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12271,"url":"https:\/\/drzubaidi.com\/blog\/bentan-empat-bulan-selepas-melahirkan-anak\/","url_meta":{"origin":13671,"position":5},"title":"BENTAN EMPAT BULAN SELEPAS MELAHIRKAN ANAK","author":"admin","date":"16\/12\/2020","format":false,"excerpt":"Assalamualaikum, Dr Zubaidi. Boleh saya minta pendapat? Saya ada masalah joint tulang, dan muscle tidak mampat sebab 4 bulan lepas saya kena bentan selepas bersalin, selama sebulan juga saya tidak boleh nak buat kerja rumah sebab kan benta tu kaki tangan jadi tidak kuat. Tetapi sekarang alhamdulillah masih kuat dan\u2026","rel":"","context":"In "Doktor Menjawab"","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/12\/Habbatus-Sauda-300x300.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/13671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=13671"}],"version-history":[{"count":6,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/13671\/revisions"}],"predecessor-version":[{"id":22080,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/13671\/revisions\/22080"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=13671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=13671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=13671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}