![\"\"](\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-01-at-9.00.26-AM.jpeg?resize=302%2C346&ssl=1\")
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Alhamdulillah. Alhamdulillah. Tujuan posting ini hanya untuk memotivasikan. Jika mahu ikut, silakan. Yang banyak alasan dan jika ada rasa irihati dan dengki, tak perlu buat apa-apa. Tengok saja.<\/p>\n\n\n\n
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Saya dapat lakukan brisk walking sejam hari ini. Brisk Walking maknanya berjalan laju. Macamana tu? Kiraan mudah, paling kurang dua langkah dalam sesaat. Kalau ada alatan, cuba capai degupan nadi antara 110-120 degupan per minit.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Saya buat sejam. Buat 15 minit boleh tak? Boleh. Lebih baik dari duduk layan henfon saja. Tapi Tok Guru Fitness saya kata 30 minit untuk 5 hari dalam seminggu. Lagi lama lagi bagus, bergantung pada stamina yang ada.<\/p>\n\n\n\n
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Kalau tak ada alatan, macamana? Berjalan lah laju sehingga semput, kemudian rehat.<\/p>\n\n\n\n
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Semput saja itu normal. Jangan sampai sakit dada dan rasa tak boleh bernafas. Itu mungkin tanda serangan sakit jantung. Jadi eloklah buat pelan-pelan dan bersederhana.<\/p>\n\n\n\n
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Bagi yang ada diabetes dan kolesterol tinggi, berjalan laju atau brisk walking memang bagus. Dapat merendahkan tahap gula, dan kolestrol.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Buatlah dengan sabar dan istiqamah. Ibarat belajar naik basikal, mula-mula memang jatuh dan luka. Jangan putus asa. Bila sudah pandai rasa seronok keliling kampung. Itulah perumpamaan.<\/p>\n\n\n\n
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#FitnessDrZubaidi<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Alhamdulillah. Alhamdulillah. Tujuan posting ini hanya untuk memotivasikan. Jika mahu ikut, silakan. Yang banyak alasan dan jika ada rasa irihati dan dengki, tak perlu buat apa-apa. Tengok saja. Saya dapat lakukan brisk walking sejam hari ini. Brisk Walking maknanya berjalan laju. Macamana tu? Kiraan mudah, paling kurang dua langkah dalam sesaat. Kalau ada alatan, cuba …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5724],"tags":[],"class_list":["post-13644","post","type-post","status-publish","format-standard","","category-fitness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-3y4","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":13662,"url":"https:\/\/drzubaidi.com\/blog\/brisk-walking\/","url_meta":{"origin":13644,"position":0},"title":"BRISK WALKING","author":"admin","date":"05\/07\/2021","format":false,"excerpt":"ALHAMDULILLAH. Saya ingin berkongsi diari hari ini. Saya masih lagi belajar dengan Tok Guru Fitness saya. Ramai yang masih tak tahu makna Brisk Walking yang saya amalkan. Makna mudah adalah Berjalan Laju. Bukan berjogging atau berlari anak. Hanya jalan sahaja. Rentak yang saya amalkan dua langkah setiap saat. Degupan jantung\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/drzubaidi.com\/blog\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-03-at-8.58.16-AM.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-03-at-8.58.16-AM.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-03-at-8.58.16-AM.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":13667,"url":"https:\/\/drzubaidi.com\/blog\/brisk-walking-amalan-terbaik-individu-berusia-50-tahun-ke-atas\/","url_meta":{"origin":13644,"position":1},"title":"BRISK WALKING AMALAN TERBAIK INDIVIDU BERUSIA 50 TAHUN KE ATAS","author":"admin","date":"05\/07\/2021","format":false,"excerpt":"Ramai yang beranggapan bahawa berjalan kaki adalah suatu aktiviti yang biasa, tidak boleh dikategorikan sebagai senaman. Tetapi banyak kajian menunjukkan berjalan kaki dapat memberikan banyak manfaat jika dilakukan dengan betul. Berjalan laju (brisk walking) 2.5 jam setiap minggu dapat merendahkan risiko untuk mati lebih awal akibat serangan sakit jantung dan\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/drzubaidi.com\/blog\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":13654,"url":"https:\/\/drzubaidi.com\/blog\/fasa-permulaan-sabar-dan-istiqamah\/","url_meta":{"origin":13644,"position":2},"title":"INSPIRASI DAN KESUNGGUHAN","author":"admin","date":"02\/07\/2021","format":false,"excerpt":"Alhamdulillah hari ini saya ingin berkongsi diari. Bukan untuk menunjuk pandai. Tetapi untuk memperbaiki diri yang semalam. Sambil memberikan inspirasi pada yang ingin mengikut saya. Untuk mengubah habit atau amalan atau gaya hidup bukan mudah. Kadang kala hampir hilang motivasi. Bayangkan kita nak membersihkan punggung periuk yang sudah lama dibiarkan.\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/drzubaidi.com\/blog\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-02-at-8.06.10-AM.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-02-at-8.06.10-AM.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-02-at-8.06.10-AM.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":13671,"url":"https:\/\/drzubaidi.com\/blog\/ambil-vitamin-e-dan-minyak-zaitun\/","url_meta":{"origin":13644,"position":3},"title":"AMBIL VITAMIN E DAN MINYAK ZAITUN","author":"admin","date":"05\/07\/2021","format":false,"excerpt":"ALHAMDULILLAH. Saya nak kongsikan diari fitness saya. 5 Julai 2021. Saya tak mahu bertanding dengan sesiapa. Cuma masih tersenyum pada 5 Julai 2022 melihat susah payah saya ketika ini. Pada masa itu otot bahu dan lengan dah berketul-ketul. Bolehlah angkat wife ke bilik tidur bila dia tertidur di ruang tamu.\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/drzubaidi.com\/blog\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-05-at-8.51.28-AM-885x1024.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-05-at-8.51.28-AM-885x1024.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-05-at-8.51.28-AM-885x1024.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-07-05-at-8.51.28-AM-885x1024.jpeg?resize=700%2C400 2x"},"classes":[]},{"id":13339,"url":"https:\/\/drzubaidi.com\/blog\/panduan-bersenam-ketika-berpuasa-bulan-ramadan-untuk-pesakit-kronik-dan-warga-tua\/","url_meta":{"origin":13644,"position":4},"title":"PANDUAN BERSENAM KETIKA BERPUASA BULAN RAMADAN UNTUK PESAKIT KRONIK DAN WARGA TUA","author":"admin","date":"24\/04\/2021","format":false,"excerpt":"PANDUAN BERSENAM KETIKA BERPUASA BULAN RAMADAN UNTUK PESAKIT KRONIK DAN WARGA TUA Bagi pesakit kronik dan warga tua (berusia 65 tahun ke atas) saya mencadangkan agar melakukan senaman ringan. Ia juga sesuai untuk mereka yang jarang bersenam (tiada stamina). Lakukan perlahan-lahan dan tingkat aktiviti bila sudah ada stamina. Senaman ringan\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/average.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/average.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/average.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/average.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":19672,"url":"https:\/\/drzubaidi.com\/blog\/baguskah-minuman-bertenaga-extra-joss\/","url_meta":{"origin":13644,"position":5},"title":"BAGUSKAH MINUMAN BERTENAGA EXTRA JOSS","author":"admin","date":"03\/09\/2024","format":false,"excerpt":"BAGUSKAH MINUMAN BERTENAGA EXTRA JOSS \"Assalamualaikum Dr Zubaidi. Saya nak tanya, bagus atau tak kita amalkan minum EXTRA JOSS untuk tambah tenaga bila kita lakukan aktiviti contohnya main badminton, brisk walk, joging dan lain-lain?\". Waalaikumussalam Extra Joss adalah minuman tenaga yang mengandungi beberapa bahan yang boleh membantu meningkatkan tenaga dan\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-03-at-12.53.34-PM.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/13644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=13644"}],"version-history":[{"count":3,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/13644\/revisions"}],"predecessor-version":[{"id":13649,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/13644\/revisions\/13649"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=13644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=13644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=13644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}