{"id":13409,"date":"2021-05-07T13:04:33","date_gmt":"2021-05-07T05:04:33","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=13409"},"modified":"2026-01-29T13:17:23","modified_gmt":"2026-01-29T05:17:23","slug":"merawat-hati-berlemak","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/merawat-hati-berlemak\/","title":{"rendered":"MERAWAT HATI BERLEMAK?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"658\" data-attachment-id=\"13410\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/merawat-hati-berlemak\/fatty-liverr\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/fatty-liverr.jpg?fit=1079%2C1149&amp;ssl=1\" data-orig-size=\"1079,1149\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fatty-liverr\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/fatty-liverr.jpg?fit=618%2C658&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/fatty-liverr.jpg?resize=618%2C658&#038;ssl=1\" alt=\"\" class=\"wp-image-13410\" style=\"width:258px;height:271px\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/fatty-liverr.jpg?resize=962%2C1024&amp;ssl=1 962w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/fatty-liverr.jpg?resize=282%2C300&amp;ssl=1 282w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/fatty-liverr.jpg?resize=768%2C818&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/fatty-liverr.jpg?w=1079&amp;ssl=1 1079w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>MERAWAT HATI BERLEMAK?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pada&nbsp;masa ini belum ada rawatan pengubatan untuk hati berlemak. Rawatan paling berkesan untuk penyakit ini adalah kombinasi diet yang sihat, senaman dan kawalan berat badan. Ini kerana punca hati berlemak adalah diet yang tidak sihat, tiada senaman atau aktiviti fizikal dan obesiti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kebanyakan pesakit yang obes, pesakit diabetes melitus, hipertensi dan kolesterol tinggi mempunyai masalah hati berlemak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Makanan dan minuman yang bersumber minuman berkabonat, lemak trans, karbohidrat ringkas dan makanan berproses boleh menyebabkan masalah ini.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bagi pesakit kronik dengan menurunkan paras gula, tekanan darah, tahap kolestrol dan menurunkan berat badan, dengan diet yang betul, akan mengurangkan keadaan hati berlemak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Malah sesetengah rawatan yang menggunakan steroid yang digunakan untuk merawat keadaan perubatan tertentu boleh menyumbang kepada hati berlemak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oleh itu penggunaan steroid harus dikawal oleh doktor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Doktor akan menimbangkan risiko serta faedah kepada pesakit sebelum memulakan rawatan steroid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hati berlemak jika tidak dirawat akan menyebabkan masalah chirrosis (sebutan dlm bahasa Melayu &#8216;sirosis&#8217;)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bilangan pesakit yang dimasukkan ke hospital akibat komplikasi sirosis akibat hati berlemak semakin meningkat kerana pesakit biasanya itu tidak tahu mereka menghidap penyakit hati berlemak. Sirosis adalah keadaan di mana hati mempunyai kesan parut yang teruk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jika tidak dirawat, ia akan menyebabkan kanser hati setelah 10-15 tahun.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hati berlemak &#8211;&gt; Cirrhosis &#8211;&gt; Kanser Hati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hati berlemak didiagnosa dengan pemeriksaan darah di mana tahap lemak dalam darah (kolestrole) dan ujian fungsi hati diambil kira. Sementara hati cirrhosis didiagnosa dengan pemeriksaan ultrasound.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Secara mudahnya untuk merawat hati berlemak (fatty liver), saya mencadangkan:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Banyakkan berpuasa atau lakukan Diet Intermittent Fasting. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Elakkan pengambilan karbo berproses beras putih (ganti dengan beras perang atau beras rebus), gula putih dan makanan dari sumber tepung putih seperti roti, kuih, kek, biskut sekurang-kurangnya empat bulan. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Elakkan makanan berproses (yang sedia dalam tin dan plastik dijual di pasaraya), minuman bergas, makanan segera, makanan yang bergoreng menggunakan minyak yang sama berulang kali, makanan yang ada margerine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Banyakkan sayur dan buah dalam makanan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Dapatkan minyak atau lemak sihat seperti minyak zaitun, minyak kelapa, minyak avocado, omega 3 (dari minyak ikan).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Ambil suplemen vitamin E, vitamin C dan vitamin D untuk membantu fungsi hati dan merendahkan kolesterol dan enzim dalam hati.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Semoga bermanfaat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#HealthDrZubaidi<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[IKLAN]\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.needsvenue.com.my\/collections\/kombo-istimewa\/products\/-set-bebas-gout-x1-vit-c-x1-nv-fish-oil-x1-natrieo-vit-e\" target=\"_blank\" rel=\"noreferrer noopener\">KLIK DI SINI UTK VITAMIN C + NV FISH OIL + NATRIEO VITAMIN E PADA HARGA PROMO<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"618\" data-attachment-id=\"22532\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/merawat-hati-berlemak\/image-29\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/image-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/image-1.png?fit=618%2C618&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/image-1.png?resize=618%2C618&#038;ssl=1\" alt=\"\" class=\"wp-image-22532\" style=\"width:340px;height:auto\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/image-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/image-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/image-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/image-1.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MERAWAT HATI BERLEMAK? Pada&nbsp;masa ini belum ada rawatan pengubatan untuk hati berlemak. Rawatan paling berkesan untuk penyakit ini adalah kombinasi diet yang sihat, senaman dan kawalan berat badan. Ini kerana punca hati berlemak adalah diet yang tidak sihat, tiada senaman atau aktiviti fizikal dan obesiti. Kebanyakan pesakit yang obes, pesakit diabetes melitus, hipertensi dan kolesterol &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[],"class_list":["post-13409","post","type-post","status-publish","format-standard","","category-umum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-3uh","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":19814,"url":"https:\/\/drzubaidi.com\/blog\/suplemen-untuk-hati-berlemak\/","url_meta":{"origin":13409,"position":0},"title":"SUPLEMEN UNTUK HATI BERLEMAK","author":"admin","date":"17\/09\/2024","format":false,"excerpt":"\"Assalamualaikum, doktor. Boleh cadangkan suplemen yang sesuai untuk hati berlemak? Terima kasih.\" \u00a0 Waalaikumussalam. \u00a0 Hati berlemak, juga dikenali sebagai fatty liver atau hepatic steatosis, adalah keadaan di mana terdapat pengumpulan lemak yang berlebihan dalam sel-sel hati. \u00a0 Sedikit lemak dalam hati adalah normal, tetapi jika terlalu banyak, ia boleh\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/08\/69375103.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":14745,"url":"https:\/\/drzubaidi.com\/blog\/hati-berlemak-non-alcoholic\/","url_meta":{"origin":13409,"position":1},"title":"HATI BERLEMAK NON-ALCOHOLIC","author":"admin","date":"06\/04\/2022","format":false,"excerpt":"Hati berlemak NON-ALCOHOLIC berlaku akibat pengumpulan lemak yang berlebihan di dalam organ hati akibat dari pemakanan yang tidak sihat. Ia adalah masalah yang biasa terjadi dan kebanyakan pesakit tidak menunjukkan sebarang tanda-tanda dan komplikasi. Walau bagaimanapun, jika dibiarkan tanpa rawatan ia boleh menyebabkan keradangan dan parut pada hati seterusnya membawa\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2018\/05\/WhatsApp-Image-2022-01-03-at-9.42.18-AM-300x257.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":20280,"url":"https:\/\/drzubaidi.com\/blog\/apa-kaitan-tahap-kolesterol-tinggi-sakit-jantung-dan-hati-berlemak\/","url_meta":{"origin":13409,"position":2},"title":"APA KAITAN TAHAP KOLESTEROL TINGGI, SAKIT JANTUNG DAN HATI BERLEMAK?","author":"admin","date":"24\/10\/2024","format":false,"excerpt":"Peningkatan kolesterol, terutama kolesterol jahat (LDL), boleh menyumbang kepada pembentukan hati berlemak, selain menyebabkan sumbatan pada saluran darah pada jantung. \u00a0 Apabila tahap kolesterol LDL tinggi, lemak boleh terkumpul dalam hati, menyebabkan keadaan yang dikenali sebagai hepatic steatosis atau hati berlemak. \u00a0 Ini boleh berlaku sama ada melalui pengambilan makanan\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2019\/06\/kombo-300x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4072,"url":"https:\/\/drzubaidi.com\/blog\/penyakit-hati-berlemak\/","url_meta":{"origin":13409,"position":3},"title":"PENYAKIT HATI BERLEMAK","author":"drzubaidi","date":"26\/05\/2013","format":false,"excerpt":"Ia adalah satu lagi penyakit yang disebabkan oleh kegemukan dan diabetes. Malah remaja seawal usia 15 tahun turut berisiko mendapat penyakit berkaitan hati ini akibat kedua-dua masalah tersebut. Penyakit hati berlemak turut dikenali sebagai \u201cFatty Liver Disease\u201d. Ia merupakan satu keadaan di mana sejumlah besar lemak tepu berkumpul di dalam\u2026","rel":"","context":"In &quot;Doktor Menjawab&quot;","block_context":{"text":"Doktor Menjawab","link":"https:\/\/drzubaidi.com\/blog\/category\/doktor-menjawab\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":19761,"url":"https:\/\/drzubaidi.com\/blog\/diet-dan-masalah-injap-jantung\/","url_meta":{"origin":13409,"position":4},"title":"DIET DAN MASALAH INJAP JANTUNG","author":"admin","date":"10\/09\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya ingin bertanya. Masalah injap jantung yang tidak tertutup dgn rapat. Adakah boleh dipulihkan dengan cara menjaga pemakanan? Terima kasih\". \u00a0 ******** \u00a0 Waalaikumussalam \u00a0 Masalah injap jantung yang tidak tertutup dengan rapat, atau dikenali sebagai regurgitasi injap jantung, boleh dipengaruhi oleh gaya hidup dan pemakanan. \u00a0\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-07-at-3.56.38-PM-224x300.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13484,"url":"https:\/\/drzubaidi.com\/blog\/lima-mitos-tentang-telur\/","url_meta":{"origin":13409,"position":5},"title":"LIMA MITOS TENTANG TELUR","author":"admin","date":"01\/06\/2021","format":false,"excerpt":"LIMA MITOS TENTANG TELUR Nak amalkan corak pemakanan yang betul biar berdasarkan fakta bukan mitos. Barulah diet yang dijalankan akan lebih berkualiti dan tidak stress. 1. Telur menyebabkan peningkatan kolesterol? Ramai yang beranggapan bahawa makan telur\/udang\/kambing dan makanan lain yang mengandungi kolesterol akan meningkatkan kolesterol dalam darah dan seterusnya menjadi\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/telur-egg.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/telur-egg.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/telur-egg.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/06\/telur-egg.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/13409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=13409"}],"version-history":[{"count":7,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/13409\/revisions"}],"predecessor-version":[{"id":22533,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/13409\/revisions\/22533"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=13409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=13409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=13409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}