{"id":13352,"date":"2021-04-26T14:20:52","date_gmt":"2021-04-26T06:20:52","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=13352"},"modified":"2025-03-05T12:13:19","modified_gmt":"2025-03-05T04:13:19","slug":"petua-untuk-mengelakkan-serangan-gout-di-bulan-ramadan","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/petua-untuk-mengelakkan-serangan-gout-di-bulan-ramadan\/","title":{"rendered":"PETUA UNTUK MENGELAKKAN SERANGAN GOUT DI BULAN RAMADAN"},"content":{"rendered":"\n<p><\/p>\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"342\" data-attachment-id=\"13353\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/petua-untuk-mengelakkan-serangan-gout-di-bulan-ramadan\/madu-utk-gout\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/madu-utk-gout.jpg?fit=1079%2C596&amp;ssl=1\" data-orig-size=\"1079,596\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"madu-utk-gout\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/madu-utk-gout.jpg?fit=618%2C342&amp;ssl=1\" class=\"wp-image-13353\" style=\"width: 346px; height: 191px;\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/madu-utk-gout.jpg?resize=618%2C342&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/madu-utk-gout.jpg?resize=1024%2C566&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/madu-utk-gout.jpg?resize=300%2C166&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/madu-utk-gout.jpg?resize=768%2C424&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/madu-utk-gout.jpg?w=1079&amp;ssl=1 1079w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure>\n<p>\u00a0<\/p>\n<p><strong>PETUA UNTUK MENGELAKKAN SERANGAN GOUT DI BULAN RAMADAN<\/strong><\/p>\n<p>\u00a0<\/p>\n<p><strong><em>\u201cAssalamualaikum. Doktor, tidak lama lagi bulan Ramadhan. Apa petua yang boleh diamalkan semasa berbuka dan bersahur? Dan bolehkah saya ambil protein? Saya diberitahu protein akan meningkatkan asid urik saya. Terima kasih\u201d.<\/em><\/strong><\/p>\n<p>\u00a0<\/p>\n<p>Waalaikumussalam.<\/p>\n<p>\u00a0<\/p>\n<p>Apabila menjelang bulan Ramadhan, ramai pesakit yang mengalami masalah sakit sendi terutama sendi kaki, akibat serangan gout.<\/p>\n<p>\u00a0<\/p>\n<p>Ini kerana apabila kita berpuasa, kita tidak cukup minum air ketika waktu sahur dan berbuka. Air kencing menjadi pekat. Asid urik tidak dapat dikeluarkan dari dalam tubuh.<\/p>\n<p>\u00a0<\/p>\n<p>Oleh itu salah satu cara mengurangkan tahap asid urik adalah minum air secukupnya.<\/p>\n<p>\u00a0<\/p>\n<p>Sebagai panduan, berikut adalah \u2018jadual\u2019 yang boleh diikuti untuk memastikan anda minum air kosong sekurang-kurangnya 8 gelas walaupun berpuasa :<\/p>\n<ul>\n<li>Selepas azan maghrib<\/li>\n<li>Selepas solat maghrib<\/li>\n<li>Selepas makan<\/li>\n<li>Selepas solat isyak<\/li>\n<li>Selepas terawih<\/li>\n<li>Sebelum tidur<\/li>\n<li>Sebaik bangun sahur<\/li>\n<li>Selepas sahur<\/li>\n<\/ul>\n<div>\n<p>Jumlah = Lapan gelas<\/p>\n<p>Satu gelas berisi 250ml air kosong<\/p>\n<p>\u00a0<\/p>\n<\/div>\n<p>Tidak semua protein yang dimakan mengandungi asid amino purine. Secara amnya makanan bersumber protein seperti daging merah, makanan laut, organ dalaman dan ikan seperti ikan sardin, ikan parang dan ikan bilis mengandungi asid amino tinggi dan wajib dielakkan.<\/p>\n<p>\u00a0<\/p>\n<div>\n<p>Saya cadangkan puan mengambil protein sihat dari sumber telur, daging ayam (elakkan daging angsa dan itik) dan ikan-ikan kecil seperti ikan selar.<\/p>\n<p>\u00a0<\/p>\n<div>\n<p>Tambahkan lebih sayur dalam pemakanan seperti sayur-sayuran hijau, tomato, lobak merah dan mentimun. Elakkan sayur-sayuran yang disebut sebagai cruciferous seperti brokoli, bunga kobis, kobis dan asparagus.<\/p>\n<p>\u00a0<\/p>\n<div>\n<p>Buah-buahan yang digalakkan :<\/p>\n<ul>\n<li>Avocado<\/li>\n<li>Jambu batu<\/li>\n<li>Epal<\/li>\n<li>Pear<\/li>\n<li>Buah naga<\/li>\n<li>Tembikai cina<\/li>\n<\/ul>\n<\/div>\n<div>\n<p>\u00a0<\/p>\n<p>Air bergas dan makanan yang manis juga menyebabkan tahap asid urik menjadi tinggi. Elakkan minuman yang manis atau diletak gula tambahan termasuk air berkarbonat. Gantikan manisan dengan pemanis natural zero kalori seperti stevia dan monk fruit.<\/p>\n<p>\u00a0<\/p>\n<div>\n<p>Amalkan pengambilan minyak zaitun pagi dan malam sesudu untuk meredakan keradangan dalam sendi dan tubuh. Minyak zaitun mengandungi folifenol dan antioksidan (hydroxytyrosol) yang tinggi.<\/p>\n<p>\u00a0<\/p>\n<div>\n<p>Bagi mereka yang kerap diserang gout, pengambilan vitamin C dan E yang bersifat anti-radang dapat membantu mengurangkan serangan gout. Dapatkan dari pemakanan atau suplemen dari farmasi.<\/p>\n<p>\u00a0<\/p>\n<div>\n<p>Bagi yang merokok, jadikan bulan Ramadhan sebagai latihan untuk berhenti merokok. Ini kerana merokok akan menyebabkan keradangan dan memicu serangan gout.<\/p>\n<p>\u00a0<\/p>\n<div>\n<p>Pengambilan satu sudu cuka teen yang dicampurkan dalam segelas air 350ml juga membantu merendahkan tahap asid urik dan menghalang serangan gout. Boleh letakkan sedikit madu atau stevia atau kayu manis.<\/p>\n<p>\u00a0<\/p>\n<\/div>\n<p>Dr Zubaidi Hj Ahmad<\/p>\n<p>\u00a0<\/p>\n<p>#olivehouse<br \/>#HealthDrZubaidi<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Boleh dapatkan SET BEBAS GOUT<\/strong> di link :<\/p>\n\n\n\n<p><a href=\"https:\/\/www.needsvenue.com.my\/collections\/kombo-istimewa\/products\/-set-bebas-gout-x1-vit-c-x1-nv-fish-oil-x1-natrieo-vit-e\">https:\/\/www.needsvenue.com.my\/collections\/kombo-istimewa\/products\/-set-bebas-gout-x1-vit-c-x1-nv-fish-oil-x1-natrieo-vit-e<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"618\" data-attachment-id=\"18569\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/betul-ke-gula-menyebabkan-gout\/attachment\/70815005\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"70815005\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?fit=618%2C618&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=618%2C618&#038;ssl=1\" alt=\"\" class=\"wp-image-18569\" style=\"width:360px;height:auto\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>Boleh dapatkan <strong>OLEVA STEVIA <\/strong>di link :<\/p>\n\n\n\n<p><a href=\"https:\/\/www.needsvenue.com.my\/collections\/minuman-sihat-dan-pemanis-tanpa-kalori\/products\/oleva-stevia-12ml\">https:\/\/www.needsvenue.com.my\/collections\/minuman-sihat-dan-pemanis-tanpa-kalori\/products\/oleva-stevia-12ml<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/drzubaidi.com\/blog\/salah-faham-tentang-stevia\/whatsapp-image-2021-12-06-at-9-21-06-am\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"244\" height=\"300\" data-attachment-id=\"14308\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/salah-faham-tentang-stevia\/whatsapp-image-2021-12-06-at-9-21-06-am\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2021-12-06-at-9.21.06-AM.jpeg?fit=880%2C1080&amp;ssl=1\" data-orig-size=\"880,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2021-12-06 at 9.21.06 AM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2021-12-06-at-9.21.06-AM.jpeg?fit=618%2C759&amp;ssl=1\" data-id=\"14308\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2021-12-06-at-9.21.06-AM.jpeg?resize=244%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-14308\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2021-12-06-at-9.21.06-AM.jpeg?resize=244%2C300&amp;ssl=1 244w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2021-12-06-at-9.21.06-AM.jpeg?resize=834%2C1024&amp;ssl=1 834w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2021-12-06-at-9.21.06-AM.jpeg?resize=768%2C943&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2021-12-06-at-9.21.06-AM.jpeg?w=880&amp;ssl=1 880w\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" \/><\/a><\/figure>\n<\/div><\/figure>\n\n\n<p>Boleh dapatkan <strong>Minyak Zaitun OLIVIE PLUS 30x<\/strong> di link :<\/p>\n<p><a href=\"https:\/\/www.needsvenue.com.my\/collections\/inspirasi-sunnah\/products\/olivie-plus30-extra-virgin-olive-oil\">https:\/\/www.needsvenue.com.my\/collections\/inspirasi-sunnah\/products\/olivie-plus30-extra-virgin-olive-oil<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14951\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/sakit-lutut-di-kalangan-wargatua\/olivie-plus-30x\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?fit=800%2C678&amp;ssl=1\" data-orig-size=\"800,678\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Olivie Plus 30x\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?fit=618%2C524&amp;ssl=1\" class=\"aligncenter size-medium wp-image-14951\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=300%2C254&#038;ssl=1\" alt=\"\" width=\"300\" height=\"254\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=300%2C254&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?resize=768%2C651&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x.png?w=800&amp;ssl=1 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 PETUA UNTUK MENGELAKKAN SERANGAN GOUT DI BULAN RAMADAN \u00a0 \u201cAssalamualaikum. Doktor, tidak lama lagi bulan Ramadhan. Apa petua yang boleh diamalkan semasa berbuka dan bersahur? Dan bolehkah saya ambil protein? Saya diberitahu protein akan meningkatkan asid urik saya. Terima kasih\u201d. \u00a0 Waalaikumussalam. \u00a0 Apabila menjelang bulan Ramadhan, ramai pesakit yang mengalami masalah sakit sendi &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10],"tags":[],"class_list":["post-13352","post","type-post","status-publish","format-standard","","category-umum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-3tm","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":18568,"url":"https:\/\/drzubaidi.com\/blog\/betul-ke-gula-menyebabkan-gout\/","url_meta":{"origin":13352,"position":0},"title":"BETUL KE GULA MENYEBABKAN GOUT?","author":"admin","date":"15\/05\/2024","format":false,"excerpt":"BETUL KE GULA MENYEBABKAN GOUT? \"Assalamualaikum Dr Zubaidi. Saya ingin bertanya. Saya berusia 48 tahun. Sudah lama tidak kena gout. Pada bulan Syawal lepas, saya memang elakkan daging merah, organ dalaman dan makanan laut. Cuma saya masih ambil gula untuk minuman. Saya diserang dua kali sepanjang bulan Syawal tempoh hari.\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/441197152_977968857035413_1330899771511805784_n.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/441197152_977968857035413_1330899771511805784_n.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/441197152_977968857035413_1330899771511805784_n.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/441197152_977968857035413_1330899771511805784_n.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":13181,"url":"https:\/\/drzubaidi.com\/blog\/sendi-terkumpul-asid-urik\/","url_meta":{"origin":13352,"position":1},"title":"SENDI TERKUMPUL ASID URIK","author":"admin","date":"18\/03\/2021","format":false,"excerpt":"Tophi adalah benjolan yang terbentuk di bawah lapisan kulit mengandungi asid urik, lantas menjadi komplikasi fizikal yang sering dialami penghidap penyakit gout. Gout terjadi berikutan asid urik berlebihan terkumpul di dalam badan hingga membuatkan bahagian sendi seperti jari, buku lali dan lutut membengkak. Asid urik pula ialah bahan kumuhan yang\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":21530,"url":"https:\/\/drzubaidi.com\/blog\/diserang-gout-walaupun-sudah-jaga-makan\/","url_meta":{"origin":13352,"position":2},"title":"DISERANG GOUT WALAUPUN SUDAH JAGA MAKAN","author":"admin","date":"05\/05\/2025","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi, saya XXX dari Kuala Lumpur ingin bertanya berkenaan masalah gout. Sebelum ini, suami saya (berumur 70 tahun) tidak pernah mengalami serangan gout. Namun, sejak bulan Mac tahun ini, beliau telah diserang sebanyak dua kali dalam sebulan. Bacaan asid uriknya adalah 550 \u00b5mol\/L. Doktor telah memberinya ubat Colchicine\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12499,"url":"https:\/\/drzubaidi.com\/blog\/diet-untuk-pesakit-gout\/","url_meta":{"origin":13352,"position":3},"title":"DIET UNTUK PESAKIT GOUT","author":"admin","date":"25\/01\/2021","format":false,"excerpt":"Asid urik adalah bahan kumuh yang dihasilkan oleh tubuh selepas berlakunya pencernaan dan penghadaman makanan yang kaya dengan asid amino purine. Purine adalah asid amino yang terdapat dari sumber makanan berprotein. Apabila kita makanan yang kaya dengan purine, tubuh tidak mampu membuang asid urik, kita berisiko diserang gout, atau (gouty\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/05\/70815005.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":20957,"url":"https:\/\/drzubaidi.com\/blog\/gout-juga-menyerang-wanita\/","url_meta":{"origin":13352,"position":4},"title":"GOUT JUGA MENYERANG WANITA","author":"admin","date":"31\/12\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya seorang wanita, dan ramai yang terkejut apabila mengetahui saya mempunyai gout. Mereka sering berkata, \u201cPerempuan pun ada gout ke? Bukankah penyakit ini hanya dialami oleh orang tua?\" Ayah saya ada penyakit ini, dan setahu saya, perempuan jarang mengalaminya kecuali mereka yang sudah menopaus. Boleh Dr Zubaidi\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/image-1-300x300.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":17735,"url":"https:\/\/drzubaidi.com\/blog\/bagaimana-asid-urik-yang-tinggi-boleh-menyebabkan-pembentukan-batu-dalam-ginjal\/","url_meta":{"origin":13352,"position":5},"title":"BAGAIMANA ASID URIK YANG TINGGI BOLEH MENYEBABKAN PEMBENTUKAN BATU DALAM GINJAL?","author":"admin","date":"06\/03\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. Saya pesakit gout dan setiap tahun 2-3 kali diserang gout. Saya sedang mengambil Allopurinol tetapi tahap asid urik masih tinggi. Baru-baru ini saya mengalami rasa sakit ketika kencing dan dalam pemeriksaan air kencing, doktor kata ada sedikit darah. Doktor kata mungkin ada batu dalam pundi kencing dan\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/13352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=13352"}],"version-history":[{"count":19,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/13352\/revisions"}],"predecessor-version":[{"id":21285,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/13352\/revisions\/21285"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=13352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=13352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=13352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}