{"id":13297,"date":"2021-04-20T16:00:00","date_gmt":"2021-04-20T08:00:00","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=13297"},"modified":"2021-12-11T13:37:07","modified_gmt":"2021-12-11T05:37:07","slug":"tidak-perlu-suntikan-insulin-lagi","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/tidak-perlu-suntikan-insulin-lagi\/","title":{"rendered":"TIDAK PERLU SUNTIKAN INSULIN LAGI"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13299\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/tidak-perlu-suntikan-insulin-lagi\/oleva\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/oleva.jpg?fit=822%2C1080&amp;ssl=1\" data-orig-size=\"822,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"oleva\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/oleva.jpg?fit=618%2C812&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/oleva.jpg?resize=216%2C284&#038;ssl=1\" alt=\"\" class=\"wp-image-13299\" width=\"216\" height=\"284\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/oleva.jpg?resize=779%2C1024&amp;ssl=1 779w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/oleva.jpg?resize=228%2C300&amp;ssl=1 228w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/oleva.jpg?resize=768%2C1009&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/04\/oleva.jpg?w=822&amp;ssl=1 822w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>TIDAK PERLU SUNTIKAN INSULIN LAGI<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Pagi ini saya bersyukur kerana ada pesakit saya yang sudah dihentikan pengambilan suntikan insulin kerana tahap gulanya semakin baik. Doktor yg merawat hanya teruskan ubat pil dalam dos yang sederhana.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Sebelum ini tahap gula yang melonjak. FBS 15, HbA1c 9.5%. Semenjak tiga bulan lepas sudah mula melakukan Diet Intermittent Fasting dan terus bersambung puasa Ramadhan. Bacaan FBS sudah 8, dsn HbA1c sudah 6.5%.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Beberapa minggu lepas beliau seringkali mengalami keadaan hipoglisemia, sehingga doktor merawat mengambil keputusan untuk menghentikan suntikan insulin.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Antara faktor keadaannya yang menyebabkan gula bertambah baik adalah pengamalan penjarakan makanan (dengan berpuasa syarie dan berdiet Intermittent Fasting) dan kawalan kalori <em>(<strong>calory restriction<\/strong>)<\/em>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Dalam ceramah perkongsian saya, selalu menekankan bahawa tidak cukup dengan hanya berpuasa, tetapi perlu juga menjaga pemakanan ketika bersahur dan berbuka.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Bersederhana dalam pemakanan. Itulah kuncinya. Pengambilan karbo ringkas seperti nasi seharusnya tidak melebihi 30 peratus jumlah kalori yang diambil.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Banyakkan karbo kompleks seperti sayur dan ulam. Pastikan ada buah dalam hidangan seperti betik, nanas, jambu batu, epal, pisang dan tembikai. Cari buah yang banyak serat dan kurang manis. Sayur dan buah memberikan kita vitamin, mineral dan phytonutrien.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Air kosong 2.5 L bagi memberikan hidrasi tubuh agar tidak letih dan mampu mengelakkan kita mudah lapar.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Ambil minyak zaitun sebagai sumber minyak sihat. Gantikan gula putih dengan ekstrak stevia.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Itu antara nasihat yang pernah saya berikan kepada beliau. Saya percaya jika beliau meneruskan budaya pemakanan begini, insya Allah ubat pil pun dapat diminimakan malah berkemungkinan tidak perlu lagi ubat mengawal gula.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Insya Allah. Boleh dapatkan olevastevia dari staf saya atau saya sendiri.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Dr Zubaidi Hj Ahmad<br>HP 0197022391<br>19 April 2021.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>#HealthDrZubaidi<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>IKLAN<\/strong><\/p>\n\n\n\n<p>Klik pada gambar di bawah ini untuk mendapatkan Oleva Stevia sebagai alternatif pengganti gula putih yang mempunyai banyak manfaat kepada kesihatan.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"http:\/\/needsvenue.com.my\/Product.aspx?sq=d450561b-461c-4a0c-a418-7a5268d6222c&amp;nc=1\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14308\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/salah-faham-tentang-stevia\/whatsapp-image-2021-12-06-at-9-21-06-am\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2021-12-06-at-9.21.06-AM.jpeg?fit=880%2C1080&amp;ssl=1\" data-orig-size=\"880,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2021-12-06 at 9.21.06 AM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2021-12-06-at-9.21.06-AM.jpeg?fit=618%2C759&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2021-12-06-at-9.21.06-AM.jpeg?resize=277%2C340&#038;ssl=1\" alt=\"\" class=\"wp-image-14308\" width=\"277\" height=\"340\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2021-12-06-at-9.21.06-AM.jpeg?resize=834%2C1024&amp;ssl=1 834w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2021-12-06-at-9.21.06-AM.jpeg?resize=244%2C300&amp;ssl=1 244w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2021-12-06-at-9.21.06-AM.jpeg?resize=768%2C943&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/10\/WhatsApp-Image-2021-12-06-at-9.21.06-AM.jpeg?w=880&amp;ssl=1 880w\" sizes=\"auto, (max-width: 277px) 100vw, 277px\" \/><\/a><\/figure><\/div>\n\n\n\n<h1 class=\"wp-block-heading\"><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>TIDAK PERLU SUNTIKAN INSULIN LAGI Pagi ini saya bersyukur kerana ada pesakit saya yang sudah dihentikan pengambilan suntikan insulin kerana tahap gulanya semakin baik. Doktor yg merawat hanya teruskan ubat pil dalam dos yang sederhana. Sebelum ini tahap gula yang melonjak. FBS 15, HbA1c 9.5%. Semenjak tiga bulan lepas sudah mula melakukan Diet Intermittent Fasting &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7],"tags":[],"class_list":["post-13297","post","type-post","status-publish","format-standard","","category-wanita"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-3st","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":13434,"url":"https:\/\/drzubaidi.com\/blog\/perlukah-mulakan-insulin\/","url_meta":{"origin":13297,"position":0},"title":"PERLUKAH MULAKAN INSULIN","author":"admin","date":"19\/05\/2021","format":false,"excerpt":"Assalamualaikum Doctor. Tadi sy buat checkup bacaan gula saya 8.1. Dr sarankan sy ambil insulin atas alasan umur sy 41, sy mmg ada ambil metformin sejak 2 thn lepas. Apa pandangan Dr mengenai insulin? Walaikumusalam. Saya berpendapat tahap gula puan adalah tinggi tetapi a tidak terlalu tinggi. Masih boleh diperbaiki\u2026","rel":"","context":"In &quot;DIBETES&quot;","block_context":{"text":"DIBETES","link":"https:\/\/drzubaidi.com\/blog\/category\/dibetes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/07\/stevia.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13356,"url":"https:\/\/drzubaidi.com\/blog\/suntik-insulin-pun-gula-masih-tinggi\/","url_meta":{"origin":13297,"position":1},"title":"SUNTIK INSULIN PUN GULA MASIH TINGGI?","author":"admin","date":"26\/04\/2021","format":false,"excerpt":"SUNTIK INSULIN PUN GULA MASIH TINGGI? Lepas terawih tadi singgah rumah mak. Hantar minyak zaitun OPU dan vitamin E Natrieo. Sepanjang Ramadan tak sempat singgah. Tapi ada berhubung melalui telefon. \"Mak ok ke sepanjang Ramadan?\" tanya saya pada mak dah berumur 71 tahun. Dia solat di surau depan rumah. Terawih\u2026","rel":"","context":"In &quot;DIBETES&quot;","block_context":{"text":"DIBETES","link":"https:\/\/drzubaidi.com\/blog\/category\/dibetes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/oleva-stevia.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/oleva-stevia.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/oleva-stevia.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/10\/oleva-stevia.jpg?resize=700%2C400 2x"},"classes":[]},{"id":212,"url":"https:\/\/drzubaidi.com\/blog\/rubella-dan-kehamilan\/","url_meta":{"origin":13297,"position":2},"title":"Ujian Pemeriksaan Darah Sebelum Suntikan VAKSIN RUBELLA","author":"drzubaidi","date":"25\/05\/2010","format":false,"excerpt":"\u201dSalam doktor.. saya ada persoalan berkaitan dgn suntikan rubela\u2026 ada kesan ke jika kita tidak mengambil suntikan rubela masa kanak-kanak dulu? kini saya telah berkahwin dan merancang untuk mempunyai anak\u2026 perlu ke saya mengambil suntikan rubela tu sekarang ataupun tidak perlu langsung\u2026? thanx \u201d \u201cSaya sedang hamil 12 minggu dan\u2026","rel":"","context":"In &quot;Kehamilan&quot;","block_context":{"text":"Kehamilan","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/pregnancy\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8232,"url":"https:\/\/drzubaidi.com\/blog\/ibu-jari-mahu-dipotong\/","url_meta":{"origin":13297,"position":3},"title":"Ibu jari mahu dipotong","author":"drzubaidi","date":"17\/07\/2016","format":false,"excerpt":"IBU JARI KAKI MAHU DIPOTONG Lama saya tidak bertemu dengan rakan saya. Pagi-pagi lagi dia telefon kerana mahu berjumpa saya di klinik. Ada hal mustahak katanya. Saya kata, \"datanglah\". Lagi pun saya sudah lama tidak berjumpa dia untuk mengetahui perkembangan dirinya. Lapan bulan lepas dia mengunjungi saya kerana risau jari\u2026","rel":"","context":"In &quot;Catatan Peribadi&quot;","block_context":{"text":"Catatan Peribadi","link":"https:\/\/drzubaidi.com\/blog\/category\/catatan-peribadi\/"},"img":{"alt_text":"diabetic foot","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2016\/07\/diabetic-foot.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13364,"url":"https:\/\/drzubaidi.com\/blog\/hipoglisemia-di-bulan-puasa\/","url_meta":{"origin":13297,"position":4},"title":"HIPOGLISEMIA DI BULAN PUASA","author":"admin","date":"27\/04\/2021","format":false,"excerpt":"HIPOGLISEMIA DI BULAN PUASA Hipoglisemia berlaku apabila tahap gula dalam darah terlalu rendah. Selalunya ia berlaku pada pesakit diabetes yang mengambil ubat anti-diabetes, tetapi keadaan ini boleh berlaku pada mereka yang bukan pesakit diabetes. Hipoglisemia berlaku apabila tahap gula seseorang itu kurang dari 4.0 mmol\/L. Ia akan memberikan tanda-tanda tertentu.\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/01\/IMG-20241118-WA0008.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":20493,"url":"https:\/\/drzubaidi.com\/blog\/pesakit-diabetes-mengalami-masalah-mati-pucuk\/","url_meta":{"origin":13297,"position":5},"title":"PESAKIT DIABETES MENGALAMI MASALAH MATI PUCUK","author":"admin","date":"21\/11\/2024","format":false,"excerpt":"\u00a0 \"Assalamualaikum Dr Zubaidi. Saya berusia 36 tahun, ada diabetes dan mengambil suntikan insulin. Saya mengalami kesukaran ketika bersama isteri. Doktor beritahu saya mengalami ED tahap 3. Apa maknanya dan bagaimana saya atasi? Terima kasih.\" \u00a0 Walaikumusalam \u00a0 Mati Pucuk atau Disfungsi ereksi (ED) tahap 3 merujuk kepada ketidakupayaan yang\u2026","rel":"","context":"In &quot;DIBETES&quot;","block_context":{"text":"DIBETES","link":"https:\/\/drzubaidi.com\/blog\/category\/dibetes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/13297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=13297"}],"version-history":[{"count":5,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/13297\/revisions"}],"predecessor-version":[{"id":14370,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/13297\/revisions\/14370"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=13297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=13297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=13297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}