{"id":12940,"date":"2021-02-11T12:57:00","date_gmt":"2021-02-11T04:57:00","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=12940"},"modified":"2023-06-07T18:16:57","modified_gmt":"2023-06-07T10:16:57","slug":"boleh-ke-ambil-vitamin-c-setiap-hari","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/boleh-ke-ambil-vitamin-c-setiap-hari\/","title":{"rendered":"BOLEH KE AMBIL VITAMIN C SETIAP HARI?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12941\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/boleh-ke-ambil-vitamin-c-setiap-hari\/lypo-spheric-vitamin-c\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/02\/lypo-spheric-vitamin-c.png?fit=624%2C575&amp;ssl=1\" data-orig-size=\"624,575\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lypo-spheric-vitamin-c\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/02\/lypo-spheric-vitamin-c.png?fit=618%2C569&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/02\/lypo-spheric-vitamin-c.png?resize=322%2C295&#038;ssl=1\" alt=\"\" class=\"wp-image-12941\" width=\"322\" height=\"295\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BOLEH KE AMBIL VITAMIN C SETIAP HARI?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Salam doctor saya nak tanya. Kanak-kanak perlu ke amalkan vit c setiap hari? Terima kasih.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Walaikumusalam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Setiap orang dari kita memerlukan vitamin C setiap hari. Berapa banyak jumlah atau dos yang perlu diambil berbeza mengikut keperluan individu. Individu yang sihat memerlukan vitamin C yang rendah. Mungkin dengan memakan buah-buahan dan sayur-sayuran, sudah mencukupi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masalah mula timbul bila kita tidak ambil buah-buahan dan sayur-sayuran yang secukupnya. Makanan kita hanya roti, nasi dan berlauk daging atau ayam. Tiada sayur. Kita mungkin mengalami masalah kekurangan vitamin C, mungkin tidak banyak tetapi jika berlanjutan akan memberikan masalah kesihatan kepada kita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jika kita mengalami sakit yang teruk atau mengalami sakit yang kronik, kita memerlukan dos vitamin yang lebih tinggi. Mungkin tidak cukup dari makanan yang kita makan. Kita memerlukan suplemen yg banyak dijual di klinik dan farmasi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin C sangat diperlukan bagi bagi pesakit kronik kerana ia membantu merawat tisu yang rosak. Ia juga menurunkan tahap keradangan yang jika dibiarkan tinggi akan menyebabkan komplikasi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contoh orang yang ada tahap kolestrol yang tinggi dan dalam masa yang sama adalah pesakit diabetes, tahap keradangan yang tinggi akan mempercepatkan kadar menyumbatan saluran darah. Sebab itu pesakit yang mempunyai kolestrol yang tinggi dan merupakan pesakit diabetes, risiko mendapat serangan sakit jantung lebih tinggi daripada pesakit yang hanya ada masalah tahap kolestrol yang tinggi sahaja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oleh itu selain dari menurunkan tahap gula dan kolestrol, pesakit harus menurunkan tahap keradangan yang merangsangkan pembentukan plak menyumbat saluran darah.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selain itu vitamin C juga dapat meningkatkan sistem daya tahan, terutama dari jangkitan virus. Jadi ia bagus untuk mereka yang sering mengalami batuk, demam dan selsema. Jika ia tidak berhenti atau bertambah teruk, ia mungkin disebabkan oleh jangkitan virus yang lebih serius. Dapatkan rawatan dari doktor. Vitamin C juga bagus untuk pesakit yang mempunyai masalah kulit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tidak kira kanak-kanak atau orang dewasa, vitamin C seharusnya diperolehi dari sumber makanan, iaitu buah-buahan dan sayur-sayuran. Jika mereka tidak mendapat cukup vitamin C dari makanan, ambillah dari suplemen yang banyak didapati di farmasi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Carilah vitamin C yang berkualiti kerana ia akan memberikan kesan yang baik. Kebanyakan vitamin C mengandungi gula dan dalam bentuk sintetik. Jadi ia tidak memberikan kesan yang sepatutnya.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Berbincang dengan pegawai farmasi yang bertugas untuk mendapati vitamin C sesuai dengan keperluan kesihatan dan budget kita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Di atas adalah contoh vitamin C yang saya gunakan dan berikan pada pesakit saya bagi mengurangkan keradangan. Boleh wasap saya di 019-7022391<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">[IKLAN]\n\n\n\n<p class=\"wp-block-paragraph\">Tingkatkan daya tahan anak anda terhadap sebarang jangkitan dengan Immuneedz. Ia tablet kunyahan Vitamin C, Vitamin D dan Zink dalam perisa laici strawberi. Sila klik pada gambar di bawah:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.needsvenue.com.my\/collections\/vitamin-dan-minerals\/products\/immuneedz-60-s-vitamin-c-chewables-\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16348\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/ubat-selsema-dan-batuk-untuk-kanak-kanak\/imnz-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/06\/imnz-1.jpg?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"imnz-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/06\/imnz-1.jpg?fit=618%2C618&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/06\/imnz-1.jpg?resize=395%2C395&#038;ssl=1\" alt=\"\" class=\"wp-image-16348\" width=\"395\" height=\"395\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/06\/imnz-1.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/06\/imnz-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/06\/imnz-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/06\/imnz-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/06\/imnz-1.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 395px) 100vw, 395px\" \/><\/a><\/figure>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>BOLEH KE AMBIL VITAMIN C SETIAP HARI? Salam doctor saya nak tanya. Kanak-kanak perlu ke amalkan vit c setiap hari? Terima kasih. Walaikumusalam. Setiap orang dari kita memerlukan vitamin C setiap hari. Berapa banyak jumlah atau dos yang perlu diambil berbeza mengikut keperluan individu. Individu yang sihat memerlukan vitamin C yang rendah. Mungkin dengan memakan &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1603,10],"tags":[],"class_list":["post-12940","post","type-post","status-publish","format-standard","","category-doktor-menjawab","category-umum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-3mI","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":13628,"url":"https:\/\/drzubaidi.com\/blog\/kenapa-vitamin-c-penting\/","url_meta":{"origin":12940,"position":0},"title":"KENAPA VITAMIN C PENTING?","author":"admin","date":"28\/06\/2021","format":false,"excerpt":"Kita memerlukan vitamin C atas dua sebab. 1. Kita tidak menghasilkan vitamin C dalam tubuh. Maknanya kena dapat dari makanan dan suplemen. 2. Penggunaan vitamin C dalam tubuh sangat cepat, terutama mereka yang ada masalah kesihatan seperti pesakit diabetes, hipertensi dan hiperkolestrolemia. Begitu juga wanita hamil, perokok dan pesakit kanser\u2026","rel":"","context":"In &quot;Umum&quot;","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/04\/image-200x300.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":16513,"url":"https:\/\/drzubaidi.com\/blog\/jangkitan-influenza-di-kalangan-kanak-kanak\/","url_meta":{"origin":12940,"position":1},"title":"JANGKITAN INFLUENZA DI KALANGAN KANAK-KANAK","author":"admin","date":"26\/06\/2023","format":false,"excerpt":"Tadi dapat berbual dengan seorang sahabat doktor yang bertugas di Jabatan Kecemasan salah satu hospital swasta di KL. \u00a0 Katanya terdapat banyak kes jangkitan Influenza yang menyebabkan katil-katil di hospital tempat beliau bertugas penuh. Begitu juga dengan kebanyakan hospital lain. \u00a0 Flu atau \u2018influenza\u2019, merupakan penyakit saluran pernafasan yang mudah\u2026","rel":"","context":"In &quot;Bayi\/Kanak-kanak&quot;","block_context":{"text":"Bayi\/Kanak-kanak","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/children\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2025-10-08-at-12.00.57-PM.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2025-10-08-at-12.00.57-PM.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2025-10-08-at-12.00.57-PM.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2025-10-08-at-12.00.57-PM.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2025-10-08-at-12.00.57-PM.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":20204,"url":"https:\/\/drzubaidi.com\/blog\/anak-umur-10-tahun-sering-demam\/","url_meta":{"origin":12940,"position":2},"title":"ANAK UMUR 10 TAHUN SERING DEMAM","author":"admin","date":"21\/10\/2024","format":false,"excerpt":"\u00a0 ANAK UMUR 10 TAHUN SERING DEMAM \u00a0 \"Assalamualaikum. Anak saya berusia 10 tahun. Sering mengalami demam, batuk dan selsema. Selalu tidak hadir ke sekolah. Kerap ke klinik dan diberikan ubat batuk dan ubat selsema. Boleh cadangkan suplemen yang sesuai. Terima kasih.\" \u00a0 ******** \u00a0 Waalaikumussalam. \u00a0 Saya mencadangkan suplemen\u2026","rel":"","context":"In &quot;Bayi\/Kanak-kanak&quot;","block_context":{"text":"Bayi\/Kanak-kanak","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/children\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-16.50.54.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-16.50.54.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-16.50.54.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-10-16-at-16.50.54.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3423,"url":"https:\/\/drzubaidi.com\/blog\/dos-vitamin-c-yang-dibenarkan-2\/","url_meta":{"origin":12940,"position":3},"title":"Dos Vitamin C yang dibenarkan?","author":"drzubaidi","date":"16\/10\/2012","format":false,"excerpt":"Ramai yang keliru dengan dos vagi vitamin C yang selamat diambil setiap hari. Jika kita melihat\u00a0 label pada botol suplemen Vitamin C yang dijual di farmasi, kita kadang kala juga menjadi keliru Ada yang melabelkan sebagai 200mg, da nada yang mencecah 500mg bagi setiap tablet pil. Malah ada yang mencecah\u2026","rel":"","context":"In &quot;Farmasi&quot;","block_context":{"text":"Farmasi","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/farmasi\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2012\/10\/Vitamin-C11-300x199.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9839,"url":"https:\/\/drzubaidi.com\/blog\/tips-bagi-ubat-pada-anak\/","url_meta":{"origin":12940,"position":4},"title":"TIPS MEMBERIKAN ANAK UBAT","author":"drzubaidi","date":"01\/10\/2018","format":false,"excerpt":"Banyak tips yang ingin saya kongsikan untuk memudahkan para ibubapa memberikan ubat pada anak-anak mereka. Ada kalanya ibubapa terpaksa \"berperang\" dengan anak mereka. Antara tips yang hendak saya kongsikan ialah: Jangan memaksa anak. Jika dipaksa dalam keadaan anak tidak bersedia, ia menyebabkan anak akan meronta, memuntahkan semula atau berlari sekelilig\u2026","rel":"","context":"In &quot;Bayi\/Kanak-kanak&quot;","block_context":{"text":"Bayi\/Kanak-kanak","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/children\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/06\/imnz-1-300x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":17374,"url":"https:\/\/drzubaidi.com\/blog\/saya-ingin-bertanya\/","url_meta":{"origin":12940,"position":5},"title":"SAYA INGIN BERTANYA","author":"admin","date":"27\/12\/2023","format":false,"excerpt":"PERLUKAH AMBIL SEMULA UBAT ASPIRIN? \u00a0 ASSALAMUALAIKUM Dr Zubaidi. Kalau berhenti ambil ubat cair darah aspirin dalam tempoh lebih kurang satu tahun, boleh ke ambil semula aspirin sebab khuatir darah pekat? Perlu jumpa doktor dahulu ke untuk mula semula ubat cair darah tersebut atau saya boleh ambil olivie 30 plus\u2026","rel":"","context":"In &quot;Wanita&quot;","block_context":{"text":"Wanita","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/wanita\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2022\/03\/Olivie-Plus-30x-300x254.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/12940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=12940"}],"version-history":[{"count":5,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/12940\/revisions"}],"predecessor-version":[{"id":16384,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/12940\/revisions\/16384"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=12940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=12940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=12940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}