<\/p>\n\n\n\n
Assalamualaikum doc. Adakah ambil pil kalsium, tidak perlu lg minum susu. Terima kasih.<\/em><\/p>\n\n\n\n Walaikumusalam.<\/p>\n\n\n\n Susu merupakan sumber kalsium yang hebat.<\/p>\n\n\n\n Selain kalsium, dengan minum susu kita juga mendapat air, protein, mineral yang lain, dan vitamin.<\/p>\n\n\n\n Berbanding dengan pengambilan pil kalsium, kita hanya mendapat kalsium dari pil yang diambil.<\/p>\n\n\n\n Pada saya mengambil pil kalsium hanya sesuai mereka yang mempunyai masalah kekurangan enzim lactulose atau alahan pada susu lembu. Cuba dapatkan segelas susu segar.<\/p>\n\n\n\n Cuma dari segi kos, pil kalsium lebih murah dari susu.<\/p>\n\n\n\n Semoga menjawab pertanyaan.<\/p>\n\n\n\n #HealthDrZubaidi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Assalamualaikum doc. Adakah ambil pil kalsium, tidak perlu lg minum susu. Terima kasih. Walaikumusalam. Susu merupakan sumber kalsium yang hebat. Selain kalsium, dengan minum susu kita juga mendapat air, protein, mineral yang lain, dan vitamin. Berbanding dengan pengambilan pil kalsium, kita hanya mendapat kalsium dari pil yang diambil. Pada saya mengambil pil kalsium hanya sesuai …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1603],"tags":[],"class_list":["post-12495","post","type-post","status-publish","format-standard","","category-doktor-menjawab"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-3fx","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":5360,"url":"https:\/\/drzubaidi.com\/blog\/jenama-susu-terbaik-untuk-wanita-hamil\/","url_meta":{"origin":12495,"position":0},"title":"Jenama susu terbaik untuk wanita hamil","author":"drzubaidi","date":"11\/02\/2014","format":false,"excerpt":"\u00a0 \u201cSalam doktor. Saya sedang hamil sulong dua bulan, bolehkah doktor cadangkan jenama susu yg terbaik bagi ibu hamil?\u201d \u00a0 Wa alaikum mus salam. \u00a0 Saya merasakan bahawa tidak ada keperluan untuk wanita hamil minum susu tepung berjenama kerana jika mereka boleh mengambil susu segar yang puan boleh beli dari\u2026","rel":"","context":"In "Kehamilan"","block_context":{"text":"Kehamilan","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/pregnancy\/"},"img":{"alt_text":"pregnant woman milk","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/02\/pregnant-woman-milk-300x200.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":22523,"url":"https:\/\/drzubaidi.com\/blog\/tak-minum-susu-warga-emas-masih-boleh-cukupkan-kalsium\/","url_meta":{"origin":12495,"position":1},"title":"TAK MINUM SUSU? WARGA EMAS MASIH BOLEH CUKUPKAN KALSIUM","author":"admin","date":"22\/01\/2026","format":false,"excerpt":"TAK MINUM SUSU? WARGA EMAS MASIH BOLEH CUKUPKAN KALSIUM \u00a0 Ramai warga emas risau bila tak boleh minum susu\u2014sama ada sebab kembung, gastrik, atau memang tak serasi. Berita baiknya, kalsium masih boleh dicukupkan walaupun tanpa susu. \u00a0 KENAPA KALSIUM PENTING? Kalsium membantu mengekalkan tulang yang kuat, mengurangkan risiko osteoporosis dan\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-21-at-18.34.55.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-21-at-18.34.55.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-21-at-18.34.55.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-21-at-18.34.55.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2026\/01\/WhatsApp-Image-2026-01-21-at-18.34.55.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":6382,"url":"https:\/\/drzubaidi.com\/blog\/patah-tulang-buku-lali\/","url_meta":{"origin":12495,"position":2},"title":"Patah tulang buku lali","author":"admin","date":"04\/09\/2014","format":false,"excerpt":"PATAH TULANG BUKU LALI \u201cSalam doctor, saya mempunyai seorang anak lelaki yang mengalami keretakan tulang kaki kiri (buku lali) akibat terjatuh ketika bermain bola. Beliau diberikan cuti selama 3 minggu oleh doctor. Adakah perlu dia banyak minum susu dan ambil pil kalsium yg berterusan untuk mengurangkan sakit?\u00a0 Dan benar kah\u2026","rel":"","context":"In "Catatan Peribadi"","block_context":{"text":"Catatan Peribadi","link":"https:\/\/drzubaidi.com\/blog\/category\/catatan-peribadi\/"},"img":{"alt_text":"Gambar hiasan","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2014\/09\/patah-tulang-bukulali.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14487,"url":"https:\/\/drzubaidi.com\/blog\/susu-alternatif-bagi-pesakit-ginjal\/","url_meta":{"origin":12495,"position":3},"title":"SUSU ALTERNATIF BAGI PESAKIT GINJAL","author":"admin","date":"19\/01\/2022","format":false,"excerpt":"\u00a0 Susu yang terbaik sebagai pilihan alternatif bagi pesakit ginjal adalah susu berasaskan tumbuh-tumbuhan. Contohnya susu soya dan susu almond. Ini kerana kebanyakan susu tumbuhan mengandungi bahan phosphorus, kalsium dan potassium yang lebih rendah berbanding dengan susu yang bersumber haiwan. Oleh itu pesakit ginjal atau chronic kidney disease (CKD) harus\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14673,"url":"https:\/\/drzubaidi.com\/blog\/empat-tanda-tidak-sesuai-minum-susu-lembu\/","url_meta":{"origin":12495,"position":4},"title":"EMPAT TANDA TIDAK SESUAI MINUM SUSU LEMBU","author":"admin","date":"15\/03\/2022","format":false,"excerpt":"Ramai yang percaya bahawa kita mendapat kesihatan yang baik apabila kita minum susu lembu kerana ia membekalkan protein dari kalsium yang tinggi. Namun begitu tidak semua orang sesuai minum susu lembu. Dikatakan lima peratus orang di dunia ini mempunyai masalah tidak dapat menghadamkan gula dari susu lembu (lactose intolarence). Simptom\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9518,"url":"https:\/\/drzubaidi.com\/blog\/masa-sesuai-makan-pil-tambah-darah\/","url_meta":{"origin":12495,"position":5},"title":"BILA MASA SESUAI MAKAN PIL TAMBAH DARAH","author":"drzubaidi","date":"21\/03\/2018","format":false,"excerpt":"Assalamualaikum doktor. Ingin pencerahan dan nasihat. Saya sedang mengandung 5 bulan dan Hb saya ialah 10.4, bacaan yang agak rendah. Bulan rejab akan tiba rabu ini. Dan saya ingin berpuasa. Saya musykil kerana, pil itu perlu dimakan semasa perut kosong utk mendapat penyerapan yg baik. Sebelum ini, saya makan pil\u2026","rel":"","context":"In "Kehamilan"","block_context":{"text":"Kehamilan","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/pregnancy\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/12495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=12495"}],"version-history":[{"count":4,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/12495\/revisions"}],"predecessor-version":[{"id":16862,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/12495\/revisions\/16862"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=12495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=12495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=12495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}