![\"\"](\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/12\/ChatGPT-Image-Sep-8-2025-01_21_43-PM.png?resize=618%2C412&ssl=1\")
<\/figure>\n<\/div>\n\n\u00a0<\/p>\n
\u00a0<\/p>\n
BERAS BASMATHI TIADA KANJI?<\/strong><\/p>\n \u00a0<\/p>\n “Assalamualaikum. Doktor benarkah beras basmathi tiada kanji. Dan bagus untuk mereka yang berdiet?”<\/strong><\/em><\/p>\n \u00a0<\/p>\n Walaikumussalam.<\/p>\n \u00a0<\/p>\n Setiap beras ada karbohidrat yang mempunyai nilai kalori yang lebih kurang sama.<\/p>\n \u00a0<\/p>\n Yang memberikan kelebihan pada beras Basmathi adalah nilai GI yang sederhana, rasanya sedap dan baunya wangi. Oleh itu ia lebih mahal sedikit berbanding dengan beras lain.<\/p>\n \u00a0<\/p>\n Untuk mereka yang ingin berdiet,berhati-hati dengan pengambilan beras. Pastikan beras hanya memberikan antara 25-30% dari jumlah tenaga dalam setiap hidangan.<\/p>\n \u00a0<\/p>\n #HealthDrZubaidi<\/p>","protected":false},"excerpt":{"rendered":" \u00a0 \u00a0 BERAS BASMATHI TIADA KANJI? \u00a0 “Assalamualaikum. Doktor benarkah beras basmathi tiada kanji. Dan bagus untuk mereka yang berdiet?” \u00a0 Walaikumussalam. \u00a0 Setiap beras ada karbohidrat yang mempunyai nilai kalori yang lebih kurang sama. \u00a0 Yang memberikan kelebihan pada beras Basmathi adalah nilai GI yang sederhana, rasanya sedap dan baunya wangi. Oleh itu ia …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1603],"tags":[],"class_list":["post-12193","post","type-post","status-publish","format-standard","","category-doktor-menjawab"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-3aF","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":19734,"url":"https:\/\/drzubaidi.com\/blog\/selamatkah-pengambilan-beras-konjac-ketika-melakukan-diet-rendah-karbohidrat\/","url_meta":{"origin":12193,"position":0},"title":"SELAMATKAH PENGAMBILAN BERAS KONJAC KETIKA MELAKUKAN DIET RENDAH KARBOHIDRAT?","author":"admin","date":"09\/09\/2024","format":false,"excerpt":"\u00a0 \"Assalamualaikum. Apa pendapat Dr Zubaidi tentang beras konjac ni. Adakah ia selamat utk dimakan? Terima kasih\". \u00a0 ************************ \u00a0 Waalaikumussalam. \u00a0 Beras konjac, juga dikenali sebagai beras shirataki adalah pilihan yang popular bagi mereka yang ingin menurunkan berat badan atau mengurangkan pengambilan karbohidrat. Ia selamat diamalkan dalam kuantiti yang\u2026","rel":"","context":"In "Diet Sihat"","block_context":{"text":"Diet Sihat","link":"https:\/\/drzubaidi.com\/blog\/category\/diet-sihat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/06\/WhatsApp-Image-2023-06-28-at-9.15.14-AM-225x300.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":16720,"url":"https:\/\/drzubaidi.com\/blog\/apa-manfaat-beras-hitam\/","url_meta":{"origin":12193,"position":1},"title":"APA MANFAAT BERAS HITAM?","author":"admin","date":"05\/09\/2023","format":false,"excerpt":"APA MANFAAT BERAS HITAM? \u00a0 1. Beras hitam adalah sejenis beras dari spesies Oryza sativa L. Ia tidak menjalani proses pembersihan atau pemutihan dan mengekalkan sifat semulajadinya. \u00a0 2. Bila dimasak, nasi hitam memiliki tekstur melekit dan rasa sedap. \u00a0 3. Ia mempunyai tahap antioksida yang tinggi kerana terdapat sebatian\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-04-at-1.27.25-PM.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-04-at-1.27.25-PM.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-04-at-1.27.25-PM.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/09\/WhatsApp-Image-2023-09-04-at-1.27.25-PM.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11458,"url":"https:\/\/drzubaidi.com\/blog\/bahaya-makan-nasi\/","url_meta":{"origin":12193,"position":2},"title":"BAHAYA MAKAN NASI?","author":"admin","date":"21\/08\/2020","format":false,"excerpt":"\u00a0 \u00a0 \u00a0 BAHAYA MAKAN NASI? \u00a0 \u00a0 \u00a0 Ramai orang keliru tentang nasi yang menjadi makanan ruji orang Asia Tenggara. \u00a0 \u00a0 1. Nasi tidak bahaya kerana ia adalah makanan sumber karbohidrat yang memberikan tenaga. \u00a0 \u00a0 2. Jumlah yang diperlukan bergantung pada keperluan kita. Jika kita bekerja menggunakan\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2020\/08\/nasi-4.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":14905,"url":"https:\/\/drzubaidi.com\/blog\/beras-yang-dapat-menurunkan-berat-badan-dan-menyebabkan-kita-sihat\/","url_meta":{"origin":12193,"position":3},"title":"BERAS YANG DAPAT MENURUNKAN BERAT BADAN DAN MENYEBABKAN KITA SIHAT?","author":"admin","date":"05\/08\/2022","format":false,"excerpt":"Sebelum kita memilih beras, elok kita faham tentang Glisemik Indeks (GI). Untuk menurunkan berat badan dan sihat, kita perlu pilih beras yang rendah GI. GI Tinggi : 70-100 GI Sederhana : 56 \u2013 69 GI Rendah : 0 \u2013 55 GI menunjukkan berapa cepat glukosa masuk ke dalam darah setelah\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14762,"url":"https:\/\/drzubaidi.com\/blog\/ajarkan-anak-makanan-yang-sihat-dan-sederhana\/","url_meta":{"origin":12193,"position":4},"title":"AJARKAN ANAK MAKANAN YANG SIHAT DAN SEDERHANA","author":"admin","date":"29\/04\/2022","format":false,"excerpt":"Sistem pemakanan kita semakin tersasar. Cuba kita perhatikan. Kita ajarkan (tanpa kita sedari) anak-anak kita makanan yang mempunyai tinggi nilai karbohidrat ringkas, lemak trans (transfat) dan tiada sayur (dan buah). Ada yang membeli makanan di restoran segera setiap hari tanpa rasa bersalah. Sepatutnya kita berikan makanan yang bernutrisi pada anak-anak.\u2026","rel":"","context":"In "Bayi\/Kanak-kanak"","block_context":{"text":"Bayi\/Kanak-kanak","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/children\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2023\/12\/Set-Anak-Sihat-300x300.webp?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13409,"url":"https:\/\/drzubaidi.com\/blog\/merawat-hati-berlemak\/","url_meta":{"origin":12193,"position":5},"title":"MERAWAT HATI BERLEMAK?","author":"admin","date":"07\/05\/2021","format":false,"excerpt":"MERAWAT HATI BERLEMAK? Pada\u00a0masa ini belum ada rawatan pengubatan untuk hati berlemak. Rawatan paling berkesan untuk penyakit ini adalah kombinasi diet yang sihat, senaman dan kawalan berat badan. Ini kerana punca hati berlemak adalah diet yang tidak sihat, tiada senaman atau aktiviti fizikal dan obesiti. Kebanyakan pesakit yang obes, pesakit\u2026","rel":"","context":"In "Umum"","block_context":{"text":"Umum","link":"https:\/\/drzubaidi.com\/blog\/category\/koleksi-artikel\/umum\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/image-1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/image-1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/image-1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2021\/05\/image-1.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/12193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=12193"}],"version-history":[{"count":3,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/12193\/revisions"}],"predecessor-version":[{"id":22127,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/posts\/12193\/revisions\/22127"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=12193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/categories?post=12193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/tags?post=12193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}