{"id":11559,"date":"2020-09-15T15:21:34","date_gmt":"2020-09-15T07:21:34","guid":{"rendered":"http:\/\/drzubaidi.com\/blog\/?p=11559"},"modified":"2025-08-06T10:47:17","modified_gmt":"2025-08-06T02:47:17","slug":"sesekali-elok-makan-nanas","status":"publish","type":"post","link":"https:\/\/drzubaidi.com\/blog\/sesekali-elok-makan-nanas\/","title":{"rendered":"SESEKALI ELOK MAKAN NANAS"},"content":{"rendered":"\n

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SESEKALI ELOK MAKAN NANAS<\/strong><\/p>\n\n\n\n

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Nanas adalah buah tempatan yang terbaik. Ia bermanfaat pada tubuh kerana nanas sarat dengan vitamin C, thiamine, sebatian bromeline<\/em> dan manganese<\/em>.<\/p>\n

\u00a0<\/p>\n

Sepotong nanas mengandungi 80-100 Cal bergantung sama ada ia sudah masak atau tidak.<\/p>\n

\u00a0<\/p>\n

Vitamin C<\/strong> dalam nanas sangat bagus untuk hapuskan lendir dan kahak<\/strong> pada dinding tekak<\/strong>. Ia bagus untuk cantikkan kulit<\/strong>.<\/p>\n

\u00a0<\/p>\n

Sebatian bromelain<\/strong> dalam nanas dapat mengurangkan tahap keradangan dalam tubuh. Ia bagus untuk pesakit osteoarthritis<\/em><\/strong>, menurunkan berat badan dan menghalang berlakunya penyakit alzheimer<\/em><\/strong>.<\/p>\n

\u00a0<\/p>\n

Fiber dalam nanas bagus untuk kesihatan usus dan bertindak sebagai prebiotik<\/strong>.<\/p>\n

\u00a0<\/p>\n

Mineral manganese<\/em><\/strong> pula sangat penting untuk fungsi otak. Vitamin thiamin<\/strong> pula penting untuk menukarkan makanan kepada tenaga.<\/p>\n

\u00a0<\/p>\n

Jadi pengambilan nanas sangat baik untuk tubuh.<\/p>\n

\u00a0<\/p>\n

Jika ada kesempatan, saya ambil sepotong dua sebagai kudapan petang atau ambil sebelum makan tengahari dan malam.<\/p>\n

\u00a0<\/p>\n

Semoga bermanfaat.<\/p>\n

\u00a0<\/p>\n

#HealthDrZubaidi<\/p>\n\n","protected":false},"excerpt":{"rendered":"

SESEKALI ELOK MAKAN NANAS Nanas adalah buah tempatan yang terbaik. Ia bermanfaat pada tubuh kerana nanas sarat dengan vitamin C, thiamine, sebatian bromeline dan manganese. \u00a0 Sepotong nanas mengandungi 80-100 Cal bergantung sama ada ia sudah masak atau tidak. \u00a0 Vitamin C dalam nanas sangat bagus untuk hapuskan lendir dan kahak pada dinding tekak. Ia …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[10],"tags":[],"class_list":["post-11559","post","type-post","status-publish","format-standard","","category-umum"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p10sZy-30r","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":20462,"url":"https:\/\/drzubaidi.com\/blog\/sakit-badan-dan-sendi-ketika-bangun-pagi\/","url_meta":{"origin":11559,"position":0},"title":"SAKIT BADAN DAN SENDI KETIKA BANGUN PAGI","author":"admin","date":"18\/11\/2024","format":false,"excerpt":"\"Assalamualaikum Dr Zubaidi. 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