{"id":21173,"date":"2025-02-18T10:57:23","date_gmt":"2025-02-18T02:57:23","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?page_id=21173"},"modified":"2025-02-18T11:05:03","modified_gmt":"2025-02-18T03:05:03","slug":"diet-ketogenik-malas-2","status":"publish","type":"page","link":"https:\/\/drzubaidi.com\/blog\/diet-ketogenik-malas-2\/","title":{"rendered":"DIET KETOGENIK MALAS"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"878\" data-attachment-id=\"21175\" data-permalink=\"https:\/\/drzubaidi.com\/blog\/diet-ketogenik-malas-2\/whatsapp-image-2025-01-22-at-2-50-15-pm\/\" data-orig-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-01-22-at-2.50.15-PM.jpeg?fit=1127%2C1600&amp;ssl=1\" data-orig-size=\"1127,1600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2025-01-22 at 2.50.15 PM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-01-22-at-2.50.15-PM.jpeg?fit=618%2C878&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-01-22-at-2.50.15-PM.jpeg?resize=618%2C878&#038;ssl=1\" alt=\"\" class=\"wp-image-21175\" style=\"width:474px;height:auto\" srcset=\"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-01-22-at-2.50.15-PM.jpeg?resize=721%2C1024&amp;ssl=1 721w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-01-22-at-2.50.15-PM.jpeg?resize=211%2C300&amp;ssl=1 211w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-01-22-at-2.50.15-PM.jpeg?resize=768%2C1090&amp;ssl=1 768w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-01-22-at-2.50.15-PM.jpeg?resize=1082%2C1536&amp;ssl=1 1082w, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-01-22-at-2.50.15-PM.jpeg?w=1127&amp;ssl=1 1127w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Diet Ketogenik Malas<\/strong> adalah pendekatan yang mudah dan fleksibel untuk menikmati manfaat diet ketogenik <strong>tanpa tekanan berlebihan<\/strong>. Ia sesuai untuk mereka yang ingin menurunkan berat badan atau meningkatkan kesihatan metabolik tetapi <strong>tidak mahu menghitung setiap gram<\/strong> karbohidrat.<\/p>\n\n\n\n<p>Dengan memfokuskan pada makanan rendah karbohidrat seperti telur, keju, daging, dan sayur-sayuran hijau, ia <strong>membantu tubuh mencapai ketosis secara sederhana<\/strong>.<\/p>\n\n\n\n<p>Diet ini juga:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>mengurangkan keinginan<\/strong> untuk makanan manis<\/li>\n\n\n\n<li>menjadikan pengurusan berat badan <strong>lebih mudah<\/strong><\/li>\n\n\n\n<li>boleh <strong>meningkatkan<\/strong> tahap tenaga<\/li>\n\n\n\n<li><strong>mengawal <\/strong>gula darah<\/li>\n\n\n\n<li>dan <strong>menyokong <\/strong>fungsi otak.<\/li>\n<\/ul>\n\n\n\n<p>Diet ini <strong>mudah<\/strong> diikuti kerana tidak memerlukan perancangan atau resepi yang rumit.<\/p>\n\n\n\n<p>Dalam <strong>jangka masa panjang<\/strong>, ia dapat membantu mengawal tekanan darah dan mengurangkan risiko penyakit kronik seperti diabetes. Dengan menyesuaikan diet ini kepada keperluan individu, anda masih dapat menikmati makanan kegemaran dalam had tertentu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><b>JOM INVEST SEUMUR HIDUP DENGAN ILMU BERKAITAN DIET KETOGENIK MALAS<\/b><\/p>\n<div dir=\"auto\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"img-responsive-inline an1 ls-is-cached lazyloaded\" draggable=\"false\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f449\/72.png?w=618&#038;ssl=1\" alt=\"????\" data-emoji=\"????\" aria-label=\"????\" data-src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f449\/72.png\" \/>Buku e-book DIET KETOGENIK RM98.<\/div>\n<div dir=\"auto\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"img-responsive-inline an1 ls-is-cached lazyloaded\" draggable=\"false\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f449\/72.png?w=618&#038;ssl=1\" alt=\"????\" data-emoji=\"????\" aria-label=\"????\" data-src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f449\/72.png\" \/>Percuma 4 kelas 30 minit zoom (optional)<\/div>\n<div dir=\"auto\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"img-responsive-inline an1 ls-is-cached lazyloaded\" draggable=\"false\" src=\"https:\/\/i0.wp.com\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f449\/72.png?w=618&#038;ssl=1\" alt=\"????\" data-emoji=\"????\" aria-label=\"????\" data-src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f449\/72.png\" \/>Kumpulan Sokongan KELAB DIET KETOGENIK MALAS.<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\">Ebook ini antaranya membincangkan :<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<ol>\n<li><b>perbezaan<\/b> diet Ketogenik dan diet Atkins<\/li>\n<li><b>jenis-jenis <\/b>diet keto mengikut kesesuaian tubuh dan matlamat<\/li>\n<li><b>cara <\/b>melakukannya<\/li>\n<li><b>contoh<\/b> resepi<\/li>\n<li>makanan dan minuman yang <b>dibenarkan dan dilarang<\/b><\/li>\n<li>pemilihan<b> pemanis<\/b><\/li>\n<li>mengapa susu dan nasi <b>tidak<\/b> dibenarkan<\/li>\n<li>cara <b>meningkatkan BMR<\/b><\/li>\n<li>mengatasi masalah berat tak turun lagi (<b>plateau phase<\/b>)<\/li>\n<li><b>mengubah<\/b> gaya hidup, kawalan stress dan tidur yang mencukupi<\/li>\n<li><b>senaman ringan<\/b> yang digalakkan<\/li>\n<\/ol>\n<\/div>\n<div dir=\"auto\"><b><span style=\"color: #397b21;\">\u00a0<\/span><\/b><\/div>\n<div dir=\"auto\"><b><span style=\"color: #397b21;\">\u00a0<\/span><\/b><\/div>\n<div dir=\"auto\"><b><span style=\"color: #397b21;\">Diet Ketogenik Malas<\/span><\/b><span style=\"color: #080809;\"> adalah pilihan praktikal untuk mencapai kesihatan tanpa pengorbanan besar. <\/span><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span style=\"color: #080809;\">Jom dapatkan <\/span><b><span style=\"color: #0000ff;\">pakej EBOOK+KELAS+GROUP SUPPORT<\/span><\/b><span style=\"color: #080809;\"> Diet Keto Malas ini dan <b>terus amalkan!<\/b><\/span><\/div>\n<\/div>\n<\/div>\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-9ea9de3557edab6b4469dff93e6affdc\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Jemput tempah menggunakan link berikut\ud83e\udd17\ud83d\udc47\ud83c\udffb<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/needsvenue.onpay.my\/order\/form\/ketomalas\">https:\/\/needsvenue.onpay.my\/order\/form\/ketomalas<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet Ketogenik Malas adalah pendekatan yang mudah dan fleksibel untuk menikmati manfaat diet ketogenik tanpa tekanan berlebihan. Ia sesuai untuk mereka yang ingin menurunkan berat badan atau meningkatkan kesihatan metabolik tetapi tidak mahu menghitung setiap gram karbohidrat. Dengan memfokuskan pada makanan rendah karbohidrat seperti telur, keju, daging, dan sayur-sayuran hijau, ia membantu tubuh mencapai ketosis &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-21173","page","type-page","status-publish",""],"jetpack_shortlink":"https:\/\/wp.me\/P10sZy-5vv","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":21160,"url":"https:\/\/drzubaidi.com\/blog\/diet-ketogenik-malas\/","url_meta":{"origin":21173,"position":0},"title":"DIET KETOGENIK MALAS","author":"admin","date":"17\/02\/2025","format":false,"excerpt":"","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":16745,"url":"https:\/\/drzubaidi.com\/blog\/cabaran-30-hari\/","url_meta":{"origin":21173,"position":1},"title":"CABARAN 30 HARI","author":"admin","date":"11\/09\/2023","format":false,"excerpt":"AZAM KURUS TAHUN 2024 Seruan kepada fighter-fighter yang berazam nak kurus bagi tahun 2024! Apa beza turun berat sendiri dengan memasuki cabaran ini? Diet sendiri : \u00a0Tak ada bimbingan COACH. \u00a0Tak tahu MAKANAN apa yg sesuai. \u00a0Tak Semangat sebab tak ada orang PANTAU progress. \u00a0Tak tahu SENAMAN yg sesuai. \u00a0Tak\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/kurusdansihat.com\/wp-content\/uploads\/2024\/02\/webinar-CKS-Feb-02-1024x1024.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/kurusdansihat.com\/wp-content\/uploads\/2024\/02\/webinar-CKS-Feb-02-1024x1024.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/kurusdansihat.com\/wp-content\/uploads\/2024\/02\/webinar-CKS-Feb-02-1024x1024.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/kurusdansihat.com\/wp-content\/uploads\/2024\/02\/webinar-CKS-Feb-02-1024x1024.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2739,"url":"https:\/\/drzubaidi.com\/blog\/sewa-ruang-iklan\/","url_meta":{"origin":21173,"position":2},"title":"Sewa Ruang Iklan","author":"admin","date":"13\/06\/2012","format":false,"excerpt":"Mengapa Anda Perlu Beriklan di Blog Ini ? \u00a0 1. Statistik Sentiasa Meningkat Blog ini mendapat trafik yang sangat tinggi setiap hari. Malah dengan kredibiliti Dr Zubaidi yang semakin dikenali ramai melalui Facebook, majalah-majalah dan akhbar, blog ini akan tetap dikunjungi pengunjung-pengunjung sedia ada dan juga pengunjung baru. \u00a0 Berikut\u2026","rel":"","context":"With 2 comments","block_context":{"text":"With 2 comments","link":"https:\/\/drzubaidi.com\/blog\/sewa-ruang-iklan\/#comments"},"img":{"alt_text":"blog stats1","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2015\/03\/blog-stats1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2015\/03\/blog-stats1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2015\/03\/blog-stats1.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2015\/03\/blog-stats1.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2015\/03\/blog-stats1.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":27,"url":"https:\/\/drzubaidi.com\/blog\/disclaimer\/","url_meta":{"origin":21173,"position":3},"title":"Penafian","author":"admin","date":"25\/03\/2010","format":false,"excerpt":"Dengan memasuki blog ini, pelawat secara automatik akan tertakluk kepada beberapa penafian atau terma berikut: Segala artikel di blog ini adalah sekadar perkongsian pengalaman dan informasi sahaja. Segala praktik yang pembaca lakukan melalui pembacaan sesuatu artikel di blog ini adalah di bawah tanggungjawab pembaca itu sendiri samada hasilnya berkesan atau\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":945,"url":"https:\/\/drzubaidi.com\/blog\/about\/","url_meta":{"origin":21173,"position":4},"title":"Perihal Blog","author":"admin","date":"10\/11\/2010","format":false,"excerpt":"Assalamualaikum dan salam sejahtera, Penulisan blog\u00a0Dr Zubaidi Hj Ahmad\u00a0telah bermula pada 12 Mac 2010 melalui sebuah blog ringkas di\u00a0http:\/\/drzubaidi.wordpress.com.\u00a0Ia adalah medan percubaan untuk\u00a0beliau berkongsi pengetahuan dan pengalaman kepada komuniti maya di luar Facebook. Setelah didapati\u00a0penulisan beliau\u00a0mendapat sambutan yang menggalakkan dari para pembaca, maka\u00a0blog tersebut telah dipindahkan dan dinaiktaraf kepada www.drzubaidi.com\u2026","rel":"","context":"With 13 comments","block_context":{"text":"With 13 comments","link":"https:\/\/drzubaidi.com\/blog\/about\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17601,"url":"https:\/\/drzubaidi.com\/blog\/talk-service\/","url_meta":{"origin":21173,"position":5},"title":"KHIDMAT CERAMAH","author":"admin","date":"11\/02\/2024","format":false,"excerpt":"Ingin menjemput Dr Zubaidi ke syarikat atau organisasi anda? Dr Zubaidi berpengalaman memberikan ceramah di agensi kerajaan, swasta dan program komuniti setempat sejak lebih 20 tahun lalu. Antara topik ceramah yang mendapat permintaan ramai ialah: Kesihatan Am Intermittent Fasting Pengurusan Stress Basic of First Aid Course dan banyak lagi Keistimewaan\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/02\/ceramah.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/02\/ceramah.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/02\/ceramah.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/02\/ceramah.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/pages\/21173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=21173"}],"version-history":[{"count":3,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/pages\/21173\/revisions"}],"predecessor-version":[{"id":21180,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/pages\/21173\/revisions\/21180"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=21173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}