{"id":16745,"date":"2023-09-11T17:22:18","date_gmt":"2023-09-11T09:22:18","guid":{"rendered":"https:\/\/drzubaidi.com\/blog\/?page_id=16745"},"modified":"2024-09-12T16:27:49","modified_gmt":"2024-09-12T08:27:49","slug":"cabaran-30-hari","status":"publish","type":"page","link":"https:\/\/drzubaidi.com\/blog\/cabaran-30-hari\/","title":{"rendered":"CABARAN 30 HARI"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>AZAM KURUS TAHUN 2024<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seruan kepada fighter-fighter yang berazam nak kurus bagi tahun 2024!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apa beza turun berat sendiri dengan memasuki cabaran ini?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diet sendiri :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u274c\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NYY1Yvbck9DU7THOXmj-ZkA-bzs4Hbh3cqCEpF9ckw__FwyLACEv5rrVuw3daHE9myRniRX8pOxlMql8yBxJOeJI7iRZPc0H9ae6rj3dQ=s0-d-e1-ft#https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/274c\/72.png\">&nbsp;Tak ada bimbingan COACH.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u274c\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NYY1Yvbck9DU7THOXmj-ZkA-bzs4Hbh3cqCEpF9ckw__FwyLACEv5rrVuw3daHE9myRniRX8pOxlMql8yBxJOeJI7iRZPc0H9ae6rj3dQ=s0-d-e1-ft#https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/274c\/72.png\">&nbsp;Tak tahu MAKANAN apa yg sesuai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u274c\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NYY1Yvbck9DU7THOXmj-ZkA-bzs4Hbh3cqCEpF9ckw__FwyLACEv5rrVuw3daHE9myRniRX8pOxlMql8yBxJOeJI7iRZPc0H9ae6rj3dQ=s0-d-e1-ft#https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/274c\/72.png\">&nbsp;Tak Semangat sebab tak ada orang PANTAU progress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u274c\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NYY1Yvbck9DU7THOXmj-ZkA-bzs4Hbh3cqCEpF9ckw__FwyLACEv5rrVuw3daHE9myRniRX8pOxlMql8yBxJOeJI7iRZPc0H9ae6rj3dQ=s0-d-e1-ft#https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/274c\/72.png\">&nbsp;Tak tahu SENAMAN yg sesuai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u274c\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NYY1Yvbck9DU7THOXmj-ZkA-bzs4Hbh3cqCEpF9ckw__FwyLACEv5rrVuw3daHE9myRniRX8pOxlMql8yBxJOeJI7iRZPc0H9ae6rj3dQ=s0-d-e1-ft#https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/274c\/72.png\">&nbsp;Tak ada MOTIVASI.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u274c\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NYY1Yvbck9DU7THOXmj-ZkA-bzs4Hbh3cqCEpF9ckw__FwyLACEv5rrVuw3daHE9myRniRX8pOxlMql8yBxJOeJI7iRZPc0H9ae6rj3dQ=s0-d-e1-ft#https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/274c\/72.png\">&nbsp;Kebarangkalian NAIK BERAT badan semula lebih tinggi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u274c\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_NYY1Yvbck9DU7THOXmj-ZkA-bzs4Hbh3cqCEpF9ckw__FwyLACEv5rrVuw3daHE9myRniRX8pOxlMql8yBxJOeJI7iRZPc0H9ae6rj3dQ=s0-d-e1-ft#https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/274c\/72.png\">&nbsp;Kalau turun banyak pun tak ada orang nak bagi HADIAH.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">====================================<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">APA DAPAT SERTAI CABARAN 30 HARI?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">====================================<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_Nau5Zh7IUbQvjdXWvktDZh2H4DR9lXws7vEil1pDtI66xEKcAV9wZSAvvt3IpEvie5r8PvM53npyczqQ6R5VCX-40uuya55RzuxxlNo4A=s0-d-e1-ft#https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/2705\/72.png\">E-learning interactive Platform (60 video, quiz, checklist harian dan mingguan.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_Nau5Zh7IUbQvjdXWvktDZh2H4DR9lXws7vEil1pDtI66xEKcAV9wZSAvvt3IpEvie5r8PvM53npyczqQ6R5VCX-40uuya55RzuxxlNo4A=s0-d-e1-ft#https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/2705\/72.png\">E-Book Diet Sihat&nbsp;Dr&nbsp;Zubaidi&nbsp;supaya tidak pening nak makan apa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_Nau5Zh7IUbQvjdXWvktDZh2H4DR9lXws7vEil1pDtI66xEKcAV9wZSAvvt3IpEvie5r8PvM53npyczqQ6R5VCX-40uuya55RzuxxlNo4A=s0-d-e1-ft#https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/2705\/72.png\">ILMU ASAS pemakanan &amp; senaman yang boleh diamalkan berterusan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_Nau5Zh7IUbQvjdXWvktDZh2H4DR9lXws7vEil1pDtI66xEKcAV9wZSAvvt3IpEvie5r8PvM53npyczqQ6R5VCX-40uuya55RzuxxlNo4A=s0-d-e1-ft#https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/2705\/72.png\">1 Botol Minyak Zaitun Organik Olivie Plus 30X.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_Nau5Zh7IUbQvjdXWvktDZh2H4DR9lXws7vEil1pDtI66xEKcAV9wZSAvvt3IpEvie5r8PvM53npyczqQ6R5VCX-40uuya55RzuxxlNo4A=s0-d-e1-ft#https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/2705\/72.png\">1 Botol Air Eksklusif (1.6liter).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_Nau5Zh7IUbQvjdXWvktDZh2H4DR9lXws7vEil1pDtI66xEKcAV9wZSAvvt3IpEvie5r8PvM53npyczqQ6R5VCX-40uuya55RzuxxlNo4A=s0-d-e1-ft#https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/2705\/72.png\">Interaksi secara terus bersama&nbsp;Dr&nbsp;Zubaidi&nbsp;(boleh tanya soalan direct).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_Nau5Zh7IUbQvjdXWvktDZh2H4DR9lXws7vEil1pDtI66xEKcAV9wZSAvvt3IpEvie5r8PvM53npyczqQ6R5VCX-40uuya55RzuxxlNo4A=s0-d-e1-ft#https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/2705\/72.png\">Sesi Q&amp;A mingguan bersama&nbsp;Dr&nbsp;Zubaidi&nbsp;di Telegram Channel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp; (Boleh kekal di dalam telegram channel selepas tamat cabaran 30 hari)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_Nau5Zh7IUbQvjdXWvktDZh2H4DR9lXws7vEil1pDtI66xEKcAV9wZSAvvt3IpEvie5r8PvM53npyczqQ6R5VCX-40uuya55RzuxxlNo4A=s0-d-e1-ft#https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/2705\/72.png\">PEMANTAUAN dari coach selama 30 hari supaya anda lebih berdisiplin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_Nau5Zh7IUbQvjdXWvktDZh2H4DR9lXws7vEil1pDtI66xEKcAV9wZSAvvt3IpEvie5r8PvM53npyczqQ6R5VCX-40uuya55RzuxxlNo4A=s0-d-e1-ft#https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/2705\/72.png\">Webinar KHAS untuk peserta yang akan disampaikan oleh&nbsp;Dr&nbsp;Zubaidi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\u2705\" src=\"https:\/\/ci3.googleusercontent.com\/meips\/ADKq_Nau5Zh7IUbQvjdXWvktDZh2H4DR9lXws7vEil1pDtI66xEKcAV9wZSAvvt3IpEvie5r8PvM53npyczqQ6R5VCX-40uuya55RzuxxlNo4A=s0-d-e1-ft#https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/2705\/72.png\">Hadiah dwi tahunan bernilai RM 1000 untuk dimenangi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">p\/s : Anda boleh pilih untuk terus tunggu dan lihat perubahan orang lain selepas 30 hari ini, atau anda sendiri yang mengalami perubahan itu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jom ikuti Webinar PERCUMA Nak Turun Berat Badan.\u00a0Dr\u00a0Zubaidi\u00a0akan kongsikan 7 langkah Aafiyat kepada anda!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">KLIK SAJA LINK INI UNTUK MENDAFTAR SEKARANG<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.kurusdansihat.com\/webinar\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.kurusdansihat.com\/webinar<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" height=\"618\" width=\"618\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/kurusdansihat.com\/wp-content\/uploads\/2024\/02\/webinar-CKS-Feb-02-1024x1024.jpg?resize=618%2C618&#038;ssl=1\" alt=\"\" style=\"width:636px;height:auto\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>AZAM KURUS TAHUN 2024 Seruan kepada fighter-fighter yang berazam nak kurus bagi tahun 2024! Apa beza turun berat sendiri dengan memasuki cabaran ini? Diet sendiri : &nbsp;Tak ada bimbingan COACH. &nbsp;Tak tahu MAKANAN apa yg sesuai. &nbsp;Tak Semangat sebab tak ada orang PANTAU progress. &nbsp;Tak tahu SENAMAN yg sesuai. &nbsp;Tak ada MOTIVASI. &nbsp;Kebarangkalian NAIK BERAT &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-16745","page","type-page","status-publish",""],"jetpack_shortlink":"https:\/\/wp.me\/P10sZy-4m5","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":27,"url":"https:\/\/drzubaidi.com\/blog\/disclaimer\/","url_meta":{"origin":16745,"position":0},"title":"Penafian","author":"admin","date":"25\/03\/2010","format":false,"excerpt":"Dengan memasuki blog ini, pelawat secara automatik akan tertakluk kepada beberapa penafian atau terma berikut: Segala artikel di blog ini adalah sekadar perkongsian pengalaman dan informasi sahaja. Segala praktik yang pembaca lakukan melalui pembacaan sesuatu artikel di blog ini adalah di bawah tanggungjawab pembaca itu sendiri samada hasilnya berkesan atau\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17601,"url":"https:\/\/drzubaidi.com\/blog\/talk-service\/","url_meta":{"origin":16745,"position":1},"title":"KHIDMAT CERAMAH","author":"admin","date":"11\/02\/2024","format":false,"excerpt":"Ingin menjemput Dr Zubaidi ke syarikat atau organisasi anda? Dr Zubaidi berpengalaman memberikan ceramah di agensi kerajaan, swasta dan program komuniti setempat sejak lebih 20 tahun lalu. Antara topik ceramah yang mendapat permintaan ramai ialah: Kesihatan Am Intermittent Fasting Pengurusan Stress Basic of First Aid Course dan banyak lagi Keistimewaan\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/02\/ceramah.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/02\/ceramah.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/02\/ceramah.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2024\/02\/ceramah.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":21173,"url":"https:\/\/drzubaidi.com\/blog\/diet-ketogenik-malas-2\/","url_meta":{"origin":16745,"position":2},"title":"DIET KETOGENIK MALAS","author":"admin","date":"18\/02\/2025","format":false,"excerpt":"Diet Ketogenik Malas adalah pendekatan yang mudah dan fleksibel untuk menikmati manfaat diet ketogenik tanpa tekanan berlebihan. Ia sesuai untuk mereka yang ingin menurunkan berat badan atau meningkatkan kesihatan metabolik tetapi tidak mahu menghitung setiap gram karbohidrat. Dengan memfokuskan pada makanan rendah karbohidrat seperti telur, keju, daging, dan sayur-sayuran hijau,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-01-22-at-2.50.15-PM.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-01-22-at-2.50.15-PM.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-01-22-at-2.50.15-PM.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-01-22-at-2.50.15-PM.jpeg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2025-01-22-at-2.50.15-PM.jpeg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2739,"url":"https:\/\/drzubaidi.com\/blog\/sewa-ruang-iklan\/","url_meta":{"origin":16745,"position":3},"title":"Sewa Ruang Iklan","author":"admin","date":"13\/06\/2012","format":false,"excerpt":"Mengapa Anda Perlu Beriklan di Blog Ini ? \u00a0 1. Statistik Sentiasa Meningkat Blog ini mendapat trafik yang sangat tinggi setiap hari. Malah dengan kredibiliti Dr Zubaidi yang semakin dikenali ramai melalui Facebook, majalah-majalah dan akhbar, blog ini akan tetap dikunjungi pengunjung-pengunjung sedia ada dan juga pengunjung baru. \u00a0 Berikut\u2026","rel":"","context":"With 2 comments","block_context":{"text":"With 2 comments","link":"https:\/\/drzubaidi.com\/blog\/sewa-ruang-iklan\/#comments"},"img":{"alt_text":"blog stats1","src":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2015\/03\/blog-stats1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2015\/03\/blog-stats1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2015\/03\/blog-stats1.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2015\/03\/blog-stats1.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/drzubaidi.com\/blog\/wp-content\/uploads\/2015\/03\/blog-stats1.jpg?resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/pages\/16745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/comments?post=16745"}],"version-history":[{"count":8,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/pages\/16745\/revisions"}],"predecessor-version":[{"id":19784,"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/pages\/16745\/revisions\/19784"}],"wp:attachment":[{"href":"https:\/\/drzubaidi.com\/blog\/wp-json\/wp\/v2\/media?parent=16745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}